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Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401946917
Category : Medical
Languages : en
Pages : 256
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Book Description
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401946917
Category : Medical
Languages : en
Pages : 256
Get Book Here
Book Description
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401945783
Category : Medical
Languages : en
Pages : 265
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Book Description
Now in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will: · understand the role of your genes and your own actions in determining your destiny · adopt a diet that accounts for your individual food sensitivities and health goals · use only the most important supplements to complement your healthy diet and lifestyle choices · take a holistic approach to mental health, including nourishing your social relationships · tap into the healing power of your thoughts · strengthen your spirituality and heal your energy body Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!
Author: Mimi Guarneri
Publisher: Simon and Schuster
ISBN: 0743273125
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
An evaluation of the multi-faceted role of the heart considers its representation of human emotions and spirituality as well as its essential role in the perpetuation of life, drawing on recent studies to reveal that the human heart has its own intelligence and memory and operates independently from the brain. Reprint. 75,000 first printing.
Author: Jean Haner
Publisher: Hay House, Inc
ISBN: 1401951554
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Have you ever entered a room and it just didn’t feel right, yet you couldn’t explain why? Do you sense a natural comfort with some people but are immediately stressed by others? The truth is that we’re all influenced far more than we realize by the invisible energy of the people and places around us. This, along with difficult experiences in your past that still weigh you down, can keep you from being a creative force in your life. Clearing is a gentle but powerful way to release the old stress you’re still carrying from your life history, as well as transform how you’re affected by the energy around you each day. Many people experience immediate shifts in their energy during a clearing, and significant change often unfolds in the days and weeks afterward. In fact, clearing has even been described as "accelerated meditation" because it can lead to a sense of calm and happiness that typically results only after years of a mindfulness practice. In this simple, elegant guide, Jean Haner teaches you, in easy-to-follow steps, how to clear your own energy or that of any person, as well as bring harmony to the energy of the spaces you inhabit, so you can reclaim your vitality and joy, and open up infinite new possibilities in life. Healers, intuitives, energy workers, highly sensitive people, and anyone who just wants to optimize their energy and live their best life will find this to be the perfect training. Jean refines energy clearing to its pure essence—the power of the compassionate heart!
Author: Ross Bartlett
Publisher: Simon and Schuster
ISBN: 1844097951
Category : Body, Mind & Spirit
Languages : en
Pages : 292
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Book Description
For anyone who has ever wondered if there is something beyond our everyday existence, for every person who has felt the pain of someone close to them passing over, for any person who still grieves for that someone, this is likely to be the most emotionally raw, soothing, healing and ultimately uplifting book you will ever read. Within these pages, Ross shares the intimate and extremely evidential messages that some of his most bereaved clients received from their loved ones who have passed over. Written from a down-to-earth perspective and using the words of his clients, the reader will see from the first page that Ross will take us on a journey from earth to heaven. His stories demonstrate not just that our essence, our spirit and soul survive physical death, but that after we pass over we continue to be able to watch over, and visit with those we love and left behind here on Earth. These stories will show that yes, we all have eternal life and in fact, we can’t die for the life of us. Ross explains what the spirits say it’s like in heaven, what they do, how they remain closer to us than most of us could ever imagine; and how they communicate with him, how they try to communicate with us all, and how mediumship itself is possible. These stories don’t advocate what to think or how to feel. They simply share that miracles happened to everyday people, and ask you to decide for yourself. It doesn’t matter how old you are or what you have believed in the past. Ross also offers his own reflections on the afterlife, mediumship and his research from his master studies into the efficacy of 'heaven therapy' in the field of bereavement counselling. Blending this together with the accounts of his clients this book brings an underlying message of hope, everlasting love and peace, which truly soothes the soul. Ross’ words and message within these pages warrants reading by all.
Author: Tamara Laporte
Publisher: Quarry Books
ISBN: 163159544X
Category : Crafts & Hobbies
Languages : en
Pages : 147
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Book Description
Inspired by artist Tamara Laporte’s popular online art classes (willowing.org), Create Your Life Book presents 18 step-by-step mixed-media drawing and painting projects that encourage self-fulfillment through the creative process. Tamara’s kind, non-judgmental voice guides your way. What is holding you back? Where do you want to go? Let go of the past! Use these expressive exercises to help you recognize your personal challenges and other obstacles, then work through them. Let go of limiting beliefs, find courage, feel gratitude, heal pain, and develop self-love as you playfully create. Each themed chapter presents four to five two-part projects. First, you will explore a common issue that hampers creativity and/or positive self-worth. The second portion is a step-by-step mixed-media art project designed to help you work through that issue. Just a few of the explorations: Let go of what no longer serves you by taking stock of what’s holding you back, then create a zentangle butterfly to symbolize you flying away from those limiting things. Embrace and love your inner quirky bird by taking an inventory of your quirky traits, then create a bird that celebrates them. Heal old wounds by writing a letter to yourself as a child, then create a house to keep your inner child safe. Adding rich variety to the messages and art inspiration, some of the project outlines have been contributed by Tamara's guest teachers: Roxanne Coble, Andrea Gomoll, Alena Hennessy, Mystele Kirkeeng, Ivy Newport, and Effy Wild, each of whom are noted mixed-media artists in their own right. The final chapter presents a simple binding method for creating a keepsake book of your Life Book projects. Steeped in inspirational images and uplifting affirmations, Create Your Life Book can help you achieve both personal and creative growth.
Author: Murdo MacDonald-Bayne
Publisher: Random House
ISBN: 1473503345
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
This book contains the lectures of a Great Master, offering the highest spiritual growth and understanding. Macdonald-Bayne himself describes how he became aware of sublime power, a conciousness far above his own. For the many people called to hear his lectures, it was an experience never to be forgotten.
Author: Sonia Choquette
Publisher: Hay House, Inc
ISBN: 1401944566
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
"Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential." -- John Gray Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers! According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment. In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination--which is essential to envisioning and enacting your heart's desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life. Filled with inspiring stories, this invaluable book synthesizes Sonia's experience working with hundreds of clients for more than three decades, to provide proven techniques and practical tips that can be easily incorporated into your daily routine. Includes a digital download of guided meditations "The best part is that by developing your three best super powers, you add to the beauty, peace, creativity, and harmony of the universe. These three super powers are gifts to you that keep on giving to the world." --Sonia Choquette
Author: Anodea Judith
Publisher: Hay House, Inc
ISBN: 1788172701
Category : Body, Mind & Spirit
Languages : en
Pages : 140
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Book Description
A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: • Enhancing wellbeing • Liberating yourself from limiting patterns • Manifesting the life you want • Awakening to a higher state of consciousness • Helping to transform the world we all share This book was previously published within the Hay House Basics series.
Author: David R. Hamilton, PHD
Publisher: Hay House, Inc
ISBN: 1788173112
Category : Body, Mind & Spirit
Languages : en
Pages : 310
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Book Description
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
