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Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401946917
Category : Medical
Languages : en
Pages : 265
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Book Description
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401946917
Category : Medical
Languages : en
Pages : 265
Get Book Here
Book Description
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!
Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401945775
Category : Medical
Languages : en
Pages : 265
Get Book Here
Book Description
What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to develop your own damage-proof diet that works for you; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you've learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!
Author: Mimi Guarneri
Publisher: Simon and Schuster
ISBN: 0743273125
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
An evaluation of the multi-faceted role of the heart considers its representation of emotions and spirituality, drawing on recent studies to reveal that the heart has its own intelligence and memory and operates independently from the brain.
Author: Mimi Guarneri, M.D.
Publisher: Hay House, Inc
ISBN: 1401945783
Category : Medical
Languages : en
Pages : 265
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Book Description
Now in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will: · understand the role of your genes and your own actions in determining your destiny · adopt a diet that accounts for your individual food sensitivities and health goals · use only the most important supplements to complement your healthy diet and lifestyle choices · take a holistic approach to mental health, including nourishing your social relationships · tap into the healing power of your thoughts · strengthen your spirituality and heal your energy body Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!
Author: Lissa Rankin, M.D.
Publisher: Hay House, Inc
ISBN: 1401944272
Category : Self-Help
Languages : en
Pages : 337
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Book Description
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
Author: Diana Cooper
Publisher: ReadHowYouWant.com
ISBN: 1458786552
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Intended as an introduction and initiation to a worldwide fascination, this experiential tool draws its conclusions from the careful scrutiny of thousands of digital photographs containing orbs - visible proof of the presence of angels in the form of ghostly spheres. The book answers technical questions and offers practical guidance, such as who the orbs are, what purpose they serve, and how they can help. The dozens of full-color photos included within allow the orbs to enlighten and transform lives with their specific energies as well as provide tools for confidence, love, empowerment, hope, and spiritual expansion. Seekers will find the orbs especially enlightening, whether they are looking to make simple connections to angels and other spirit guides or ultimately to accelerate their own spiritual ascension.
Author: Anthony Peake
Publisher: Watkins Media Limited
ISBN: 1786780011
Category : Body, Mind & Spirit
Languages : en
Pages : 279
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Book Description
An eye-opening response to Aldous Huxley’s widely influential work on psychedelics, physical reality, and consciousness What exactly are hallucinations? Are they actually doors to another reality? Anthony Peake thinks so. In this stunning book, he takes Aldous Huxley’s The Doors of Perception and updates it using the latest information from quantum mechanics, neurochemistry, and consciousness studies. Most human beings perceive the doors of perception as being securely closed. But here, Peake analyzes the concept of ‘the scale of transcendence’ and suggests there is a scale of perceptions whereby the doors are slowly opened, bit by bit, to reveal the true nature of reality. For ‘normal’ people, glimpses of this reality—what the Gnostics called ‘The Pleroma’—are experienced during ‘noetic’ experiences. However, for others, the doors are prized open by certain neurological processes starting with migraine and progressing through various altered states such as temporal lobe epilepsy, bipolar syndrome, autism, and schizophrenia. A pioneering work on the relationship between physical reality and consciousness, Opening the Doors of Perception suggests that man can, indeed, perceive reality in its true glory.
Author: Michael A. Rodriguez
Publisher: New Harbinger Publications
ISBN: 1684030692
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.
Author: Jeanne Ruland
Publisher: Simon and Schuster
ISBN: 1644110350
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
A practical guide to shamanic ancestor work, inspired by Huna and supported by guided rituals and exercises • Explains how to heal traumatic experiences and old blockages that are stored in the memory of your lineage • Includes Hawaiian teachings about spiritual and genetic ancestors and reveals how to bond with your spirit family, your Aumakua • Shows how unlocking the support of your ancestors enables you to shine your light fully Knowing your ancestral lineage is not only a matter of curiosity, your life path will unfold with much more ease if you are aware and in harmony with your origins. Exploring the heritage of your bloodline as well as the energy of your spiritual family, which we are often less aware of, opens you up to enormous potential for healing and self-development. This practical guide explains, in a clear and straightforward way, how the energy field of our ancestors influences our personal lives and how we can draw from their strength as well as liberate ourselves from burdens that have been carried over generations. It helps us to lift the veil of forgetting and allow ourselves to fully shine our light, supported by the souls that came before us, by making peace with past hurts and traumas. Drawing on the Huna Hawaiian shamanic tradition as well as other shamanic and energetic practices, the authors show how to connect with our Aumakua, our ancestors and higher self, which includes our close relatives, ancestors stretching back thousands of years, and our spiritual ancestors or karmic family. The authors offer practices to reconcile with our parents and spiritual family, uncover suppressed matters and family secrets, clear and charge our personal energy field and our family energy field, and awaken the potential of our bloodline. They explain how to perform an ancestor healing circle, carry out an ancestor release ritual, and offer blessings for children and grandchildren as well as providing meditative journeys to meet our ancestors, our spiritual family, and our spiritual roots in other realms. They also provide short case studies to illustrate how the rituals and exercises have worked for other people. By enacting ancestral healing, we can recognize who we are, where we come from, and truly fulfill our destiny in this life.
Author: Graham St John
Publisher: North Atlantic Books
ISBN: 1583947329
Category : Body, Mind & Spirit
Languages : en
Pages : 537
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Book Description
Since the mid-1950s, the psychoactive compound DMT has attracted the attention of experimentalists and prohibitionists, scientists and artists, alchemists and hyperspace emissaries. While most known as a crucial component of the “jungle alchemy” that is ayahuasca, DMT is a unique story unto itself. Until now, this story has remained untold. Mystery School in Hyperspace is the first book to delve into the history of this substance, the discovery of its properties, and the impact it has had on poets, artists, and musicians. DMT has appeared at crucial junctures in countercultural history. William Burroughs was jacking the spice in Tangier at the turn of the 1960s. It was present at the meeting between Ken Kesey's Merry Pranksters and Tim Leary's associates. It guided the inception of the Grateful Dead in 1965. It showed up in Berkeley in the same year, falling into the hands of Terence McKenna, who would eventually become its champion in the post-rave neo-psychedelic movement of the 1990s. Its indole vapor drifted through Portugal's Boom Festival and has been evident at Nevada's Burning Man, where DMT has been adopted as spiritual technology supplying shape, color, and depth to a visionary art movement. The growing prevalence of use is evident in a vast networked independent research culture, and in its impact on fiction, film, music and metaphysics. As this book traces the effect of DMT's release into the cultural bloodstream, the results should be of great interest to contemporary readers. The book permits a broad reading audience to join ongoing debates in studies in consciousness and theology where the brain is held to be either a generator or a receiver of consciousness. The implications of the "spirit molecule" or "the brain's own psychedelic" among other theories illustrate that DMT may lift the lid on the Pandora's Box of consciousness. Features a foreword by Dennis McKenna, cover art by Beau Deeley, and thirty color illustrations by various artists, including Alex Grey, Android Jones, Martina Hoffmann, Luke Brown, Carey Thompson, Adam Scott Miller, Randal Roberts, along with Jay Bryan, Cyb, Orryelle Defenestrate-Bascule, Art Van D'lay, Stuart Griggs, Jay Lincoln, Gwyllm Llwydd, Shiptu Shaboo, Marianna Stelmach, and Mister Strange. Regarded as the “nightmare hallucinogen” or celebrated as the “spirit molecule,” labelled “psychotogenic” or “entheogenic,” considered a dangerous drug or the suspected X-factor in the evolution of consciousness, DMT is a powerful enigma. Documenting the scientists and artists drawn into its sphere of influence, navigating the liminal aesthetics of the “breakthrough” experience, tracing the novum of “hyperspace” in esoteric and science fiction currents, Mystery School in Hyperspace excavates the significance of this enigmatic phenomenon in the modern world. Exposing a great many myths, this cultural history reveals how DMT has had a beneficial influence on the lives of those belonging to a vast underground network whose reports and initiatives expose drug war propaganda and shine a light in the shadows. This conversation is highly relevant at a time when significant advances are being made to lift the moratorium on human research with psychedelics.
