101 Youth Athletics Drills PDF Download
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Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195852
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195852
Category : Sports & Recreation
Languages : en
Pages : 129
Get Book Here
Book Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195968
Category : Sports & Recreation
Languages : en
Pages : 129
Get Book Here
Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: John Shepherd
Publisher: A&C Black
ISBN: 140819595X
Category : Sports & Recreation
Languages : en
Pages : 129
Get Book Here
Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492585483
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.
Author: Mick Donovan
Publisher: A&C Black
ISBN: 140812954X
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and cover the essential skills, including: warming up ball handling passing dribbling shooting and rebounding team tactics and game principles. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408114860
Category : Education
Languages : en
Pages : 129
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Book Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408114852
Category : Sports & Recreation
Languages : en
Pages : 129
Get Book Here
Book Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: Gareth Ashton
Publisher:
ISBN: 9780473287160
Category : Athletes
Languages : en
Pages :
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Book Description
Author: Luke Sellers
Publisher: A&C Black
ISBN: 1408174251
Category : Sports & Recreation
Languages : en
Pages : 128
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Book Description
Designed specifically for players aged 7 to 11, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: - warming up - batting - bowling - fielding - wicket keeping - conditioned games - cooling down As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
Author: Mick Donovan
Publisher: A&C Black
ISBN: 1408131269
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and cover the essential skills, including: warming up ball handling passing dribbling shooting and rebounding team tactics and game principles. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.
