101 Shot Put Drills PDF Download
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Author: Rob Lasorsa
Publisher: Coaches Choice Books
ISBN: 9781606790328
Category : Shot putting
Languages : en
Pages : 0
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Book Description
101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Polymeric and Footwork Drills.
Author: Rob Lasorsa
Publisher: Coaches Choice Books
ISBN: 9781606790328
Category : Shot putting
Languages : en
Pages : 0
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Book Description
101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Polymeric and Footwork Drills.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195852
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author: Dave Hahn
Publisher:
ISBN: 9781477453124
Category :
Languages : en
Pages : 54
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Book Description
Coach Dave Hahn covers 20 popular drills for shot put and discus throwers. Still images highlight the key aspects of each drill, and online video access is provided for reference.
Author:
Publisher: Human Kinetics
ISBN: 9780736041140
Category : Fiction
Languages : en
Pages : 180
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Book Description
Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.
Author: Larry Judge
Publisher: Coaches Choice Books
ISBN: 9781606791400
Category : Shot putting
Languages : en
Pages : 340
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Book Description
Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.
Author: Frank Ryan
Publisher: Viking Adult
ISBN: 9780670642861
Category : Sports & Recreation
Languages : en
Pages : 68
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Book Description
Describes the equipment and rules of shot-putting and with the aid of photographs of champions discusses the training for and techniques of this sport.
Author: Gabrielle Vanderhoof
Publisher: Simon and Schuster
ISBN: 1422296555
Category : Sports & Recreation
Languages : en
Pages : 96
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Book Description
Track and field events demand a high degree of strength, stamina, and flexibility. Shot put, hammer throw, long jump, as well as many other track and field events, can put intense strain on certain muscle groups. Injuries can strike suddenly or gradually build up over time. Explore the ways in which athletes must prepare themselves for meets, maintain physical fitness, and prevent injury. The book is also a guide to the physical and mental preparation that athletes must undergo before competing or training, some of the most common injuries sustained during track and field events, and the dangers of using performance-enhancing drugs. You'll find a wealth of practical advice, including: • How to treat sprains and strains. • How to stretch effectively before a race or field event. • Why dietary supplements can be more harmful than helpful. • What foods contain the nutrients athletes need to maintain health.
Author: Rob Antoun
Publisher: A&C Black
ISBN: 1408195933
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up baseline play net play serving/returning doubles playAs well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the participants, especially when there are lots of players taking part.
Author: Larry Judge
Publisher: Coaches Choice Books
ISBN: 9781606790069
Category : Discus throwing
Languages : en
Pages : 0
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Book Description
The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.
Author: Tony Naclerio
Publisher:
ISBN: 9780964972018
Category : Weight throwing
Languages : en
Pages : 305
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Book Description
