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Author: Joanna McMillan Price
Publisher: Simon and Schuster
ISBN: 156975232X
Category : Health & Fitness
Languages : en
Pages : 278
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Book Description
Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
Author: Joanna McMillan Price
Publisher: Simon and Schuster
ISBN: 156975232X
Category : Health & Fitness
Languages : en
Pages : 278
Get Book Here
Book Description
Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the "best of the best" across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health.
Author: Sally Kuzemchak
Publisher: Fair Winds Press
ISBN: 1631595385
Category : Cooking
Languages : en
Pages : 211
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Book Description
Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!
Author: David Grotto
Publisher: Random House
ISBN: 1407037404
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
Author: Publications International, Ltd
Publisher: Publications International Limited
ISBN: 9781450851251
Category : Cooking
Languages : en
Pages : 192
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Book Description
Read about the 101 most delicious, helpful foods for those on a healthy plant-based diet. You'll learn the best substitutes for eggs, dairy and meat that don't skimp on taste or nutrition. Informative food profiles feature benefits, selection and storage recommendations, as well as preparation tips for well-known super foods like zucchini, as well as less known ingredients like agar agar. Every food profile is illustrated with color photos and also includes a delicious recipe to make it easy to add it to your vegan diet.
Author: Michael Angier
Publisher: Success Networks
ISBN: 9780970417541
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Author: Good Food Guides
Publisher: Random House
ISBN: 1446417522
Category : Cooking
Languages : en
Pages : 253
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Book Description
When it comes to giving gifts, there's nothing more personal than something that you've made yourself - and what could be better than some delicious presents from the kitchen? Whether you're saying thank you with Chocolate Macaroons, celebrating Christmas with Mini Panettone or treating your valentine to some Cherry Shortbread Hearts, gourmet gifts are always a welcome treat. Using their knack for clever ideas and triple-tested tips, the team at Good Food magazine has come up with 101 of their favourite foodie gifts, so you can celebrate any occasion with an array of tasty food and drink. From dishes for special occasions like Halloween and Valentine's Day, to recipes for using up a seasonal glut of fruit and veg, 101 Delicious Gifts is packed with sweet treats, jams, chutneys and gourmet gift packs to ensure your presents are always well received. Accompanied by colour photographs and full nutritional breakdowns throughout, this handy cookbook will provide you with year-round inspiration for gifts from the kitchen.
Author: Good Food Guides
Publisher: Random House
ISBN: 1446417565
Category : Cooking
Languages : en
Pages : 236
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Book Description
Making tasty and healthy dishes can be difficult for students - with a tight schedule and an even tighter budget, the odds are stacked against you. That's why the trusted team at Good Food magazine have collected their favourite recipes for quick, delicious dishes that won't cost the earth or require hard-to-find ingredients and specialist equipment. Chapters on Brainy Breakfasts help to keep body and mind going until lunch, while Express Dinners are perfect for those busy weeknight evenings. There is also a handy collection of dishes for one, as well as a chapter of hearty Food for Friends that won't break the bank. The full nutritional breakdown accompanying each dish helps you to maintain a healthy diet, and with a colour photograph accompanying each recipe it really couldn't be simpler. 101 Easy Student Dinners is the ideal cookbook for the student way of life - quick, healthy and delicious food that leaves you with the time, energy and money to study and socialise.
Author: Opal Dockery
Publisher: Lulu.com
ISBN: 1365977048
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
THINGS WE EAT is a eye-opening, healthy reference book that briefly summarizes what a Mother and Son Vegan family eats. Real-life Mother and son filmmaking team Opal Dockery and Jack Truman discuss and share in detail their healthy lifetime vegan lifestyle of all foods they eat that are free of any animal products. A book inspired from a lifetime of questions from those who ask "What do you eat?", THINGS WE EAT lists, describes in detail, and educates the reader on what foods to eat in order to live a healthy plant-based lifestyle.
Author: Good Food Guides
Publisher: Random House
ISBN: 1409072592
Category : Cooking
Languages : en
Pages : 240
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Book Description
Speedy Suppers is perfect for busy people who still want to eat home-cooked food. It's full of tasty meal ideas that can all be cooked in 30 minutes or less, using readily available ingredients, with helpful time-saving tips. Including recipes for main courses, sides, snacks and desserts, plenty of vegetarian options and ideas for cooking for one, two, a hungry family or a special-occasion dinner, all the recipes were created and triple-tested by Britain's best-selling cookery magazine, to make cooking good food as quick and easy as possible. Each one of the simple recipes is accompanied by a full-colour photograph and a nutritional breakdown, so you can cook balanced meals with complete confidence.
Author: Jonny Bowden
Publisher: Fair Winds Press (MA)
ISBN: 1592334709
Category : Cooking
Languages : en
Pages : 260
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Book Description
Promote long-term health using these specially crafted nutritious meal & drink recipes. Find healthy cooking tips & food analysis' for each meal.
