101 Breakthrough Ways to Lose Weight 10 Times Faster! PDF Download
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Author: Cheryline P. Lawson
Publisher: CreateSpace
ISBN: 9781466386082
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Weight loss is such a challenge for most people; even though, there are some specific steps to follow to get the best results. Here, you will learn the simple techniques; get the proven recipes and information about how to lose weight 10 times faster.
Author: Cheryline P. Lawson
Publisher: CreateSpace
ISBN: 9781466386082
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Weight loss is such a challenge for most people; even though, there are some specific steps to follow to get the best results. Here, you will learn the simple techniques; get the proven recipes and information about how to lose weight 10 times faster.
Author: Anne Daly
Publisher: American Diabetes Association
ISBN: 1580401325
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising.
Author: Cheryline Lawson
Publisher: Cheryline Lawson
ISBN: 1466445084
Category : Fiction
Languages : en
Pages : 354
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Book Description
This book is packed with several short stories of real people who have experienced a variety of life-changing events such as domestic violence, prostitution, infidelity, rape, incest, child abuse, loss of a loved one, divorce and so much more. Each story is unique and is a reflection of what is going on in our current society. It is a revelation and exposure of things that people just don't want to talk about, but are so important because of the impact that these things make on our society in the past, present and future. The exact names of the characters have been changed to protect their privacy, but these stories are similar to what other people are going through and even if you cannot identify with any of these experiences, you probably know someone who does. You will feel compassion, sadness, joy, hysterics, love, and so many other emotions when you read this book. A few of these are my own personal story because why would you want to read something from me that I have not personally gone through myself? So I can relate to this and so will you or a friend or family member. Each story was from an interview that I conducted with the individual. The title describes what the book is all about. Many people still carry their wounds around even through adulthood. The book shows, in some of the stories, that there is hope. I chose the cover to reveal real pain. I learned from writing this book that we are all connected in some way, whether we like it or not. Pain is relative and we can get over anything that we might have gone through. Book Price is $17.59
Author: Cheryline Lawson
Publisher: Cheryline Lawson
ISBN: 1496068203
Category : Fiction
Languages : en
Pages : 433
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Book Description
Sarah and Emily are sisters. Regina is their cousin. The girls spend their summer vacations with their grandparents every year. As the girls grew older, strange things began to happen with their grandfather and Grandma Rose felt helpless. Days and nights, the girls had to play hide and go seek to escape their grandfather's grip. Sarah, the older one, got to experience his violent behavior one night when he went on his prowl, but so did Regina and Emily in other seductive ways. Read how the girls handled it after being recalled in their later years to face their grandfather on his dying bed about the truth. This novel is packed with suspense, moments of terror and a silence that no one wanted to break. The story starts out with Regina and what her current life was like ---until the day when she got that letter. Sarah, a well-established attorney received her letter and was taken aback since she had purposefully changed her name to distance herself from the whole ordeal and family connection. Emily, the youngest one, got her letter and was ready to go to Georgia right away to face the man she knew as her grandfather. The plot thickens as other gruesome details were unfolded in the quest to divulge the truth. You have to read this book and see how child abuse can affect so many people - even the ones who keep it silent for years.
Author: Cheryline Lawson
Publisher: Cheryline Lawson
ISBN: 147501578X
Category : Fiction
Languages : en
Pages : 268
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Book Description
Irene had been married into a family that relied on culture to determine their fate. Unhappily married to Shane, her husband, Irene wanted out so badly. She wanted a divorce that couldn’t happen because of their strict culture and her only son. If she divorced Shane, it would embarrass the entire family and Shane could get full custody of her son. So her son became the pawn between them. It had been too much for Irene to fake her marriage, so she moved out and went to a city where she found a job at a very large company, hired a maid for her son and was forced to send money home to her husband, who didn’t work. Irene meets Morgan and things change. Morgan is her supervisor and they faced each other for the first time under unusual circumstances – Morgan was reprimanding her for substandard work. It was not a good meeting and she left feeling angry at him. What happened after shocked even her. She falls deeply in love by accident. He feels the same, but they don’t realize the truth until… and then it was too late to turn back. They spend tons of time together in passionate embrace, acting silly with each other and having fun together. It came time, though in the relationship where they had to face the facts – what future was there for them with Irene’s situation still looming over them? They had to part. The story has many turns and twists and the end will delight and possibly alarm you. Caught in a love triangle, staying together was more important to them, but so was keeping her son and divorcing her husband. You will find this story very compelling and filled with suspense, love, passion, infidelity, fun, sadness, pain and hurt. Love can be the sweetest thing, but it can also hurt very badly.
Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767920260
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623683920
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author: Haylie Pomroy
Publisher: HarperCollins
ISBN: 0062691635
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Author: Dr. Stephen Boutcher
Publisher: Simon and Schuster
ISBN: 1476775516
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
