1001 Little Ways to Save Our Planet PDF Download
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Author: Esme Floyd
Publisher: Carlton Publishing Group
ISBN: 9781847320100
Category : Nature
Languages : en
Pages : 228
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Book Description
Esme Floyd shows how small changes can make a real difference to the impact you have on the planet, reducing your 'carbon footprint' and helping you feel better about the way you live.
Author: Esme Floyd
Publisher: Carlton Publishing Group
ISBN: 9781847320100
Category : Nature
Languages : en
Pages : 228
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Book Description
Esme Floyd shows how small changes can make a real difference to the impact you have on the planet, reducing your 'carbon footprint' and helping you feel better about the way you live.
Author: Eric Harrison
Publisher: Ulysses Press
ISBN: 1569755175
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Combining the latest medical research with real-life stories from the author’s experience with thousands of students,How Meditation Healsshows in specific detail how and why meditation improves the natural functioning of the human body. In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process. Much more than simply a guide to understanding the power of meditation,How Meditation Healsoffers specific applications of meditation for healing both physical and emotional problems. It also features detailed meditation plans for relieving numerous ailments such as hypertension, insomnia, pain, fatigue, migraines, and panic attacks.
Author: Andy Couturier
Publisher: Bookpack Incorporated
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 252
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Book Description
A how-to-write book that helps the writer tap the creative spark by getting past the conscious mind to the inner artist.
Author: Esme Floyd
Publisher: Carlton Books
ISBN: 9781847329455
Category : Health behavior
Languages : en
Pages : 0
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Book Description
With topics ranging from nutrition and fitness to healing and wellness, this resource serves up a vast array of simple solutions that provide huge health benefits for women and girls.
Author: Esme Floyd
Publisher: Carlton Books
ISBN: 9781847321466
Category : Mind and body
Languages : en
Pages : 0
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Book Description
From boosting your energy levels to coping with depression, and from making the most of alternative therapies to how to plan some 'you¿ time, 1001 Little Wellbeing Miracles is your very own pocket life coach, allowing you to reach into every area of your life and give it some much needed attention. The book includes all sorts of helpful hints for problem areas like sleep problems, workplace issues, relationship ruts, time management and learning to prioritize, as well as tips for helping you find some time for yourself and a breakdown of how you can boost health and happiness.
Author: Ester Davies
Publisher: BX.Plans Ltd.
ISBN: 1910843865
Category : Cooking
Languages : en
Pages : 192
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Book Description
Late nights out, early morning lectures; the busy life of a student doesn’t always lend itself to healthy eating. But eating takeaways and snacking on fast food doesn’t have to be the only way to survive university. This student cookbook will help you prepare and cook healthy meals and snacks, proving that quick and easy healthy food doesn’t have to be complicated or time consuming, and can be done on a student budget. You will also discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Discovering the basics of nutrition, coupled with practical advice, will help you feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.
Author: Esme Floyd
Publisher: Carlton Books
ISBN: 9781780977034
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it's underperforming, and how to keep it a well-oiled machine all through life.
Author: Esme Floyd
Publisher:
ISBN: 9781741114843
Category : Health
Languages : en
Pages : 224
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Book Description
Author: Esme Floyd
Publisher:
ISBN: 9781569754641
Category : Health behavior
Languages : en
Pages : 0
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Book Description
With topics ranging from nutrition and fitness to healing and wellness, 1001 Little Health Miracles serves up a vast array of simple solutions that provide huge health benefits. Packed with head-to-toe tips, this book is guaranteed to offer any woman dozens of helpful suggestions she can use right now to enhance her life - from girls clearing up acne and new mothers finding headache relief to working women relieving stress and older women cooling off menopausal hot flashes. The book is at once a useful reference for addressing specific issues and an entertaining resource to browse for terrific new health and wellness ideas. As fun to read as it is helpful, 1001 Little Health Miracles is illustrated with 250 line drawings. Everyone from health-obsessed fitness enthusiasts to spa going relaxation pros can find basic tips that set them on the path to vitality and well being.
Author: Esme Floyd
Publisher: Carlton Books
ISBN: 9781780977058
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
500 head-to-toe tips offer quick-fix solutions to all your beauty problems.
