100 Ten-Minute Hypertrophy Finishers That Crush PDF Download
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Author: Jason Ackerman
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
WELCOME TO THE BRAJ-MAHAL:Welcome brosephs and brosephinas! You just made the best decision of your life and have procured the Holy Testament of fast, fun GAINZ! This book is a guide, a manual, and an ethos for how to smash yourself into an anabolic state and build muscle with short finisher workouts that flip the biological switch to make you grow. Over the next 100 pages or so, you will uncover secrets of magical training complexes, rep schemes, loading, tempos and combinations to turn yourself into an unkillable, bulletproof adonis that humiliates every other body at the beach.Congratulations. And, you're welcome. THE FINISHERS:This book contains 100 "finisher" workouts that take 10 minutes or less. They are designed to be completed in conjunction with any general fitness program (and at the end of a training session) or as a short workout on its own. The workouts are great to add in after any CrossFit class or group strength-training session. Having a bro or group to suffer with through the workouts builds comradery, fun, and intensity. The finishers are separated into four main functions: upper body presses, upper body pulls, legs, and abs. We will expose you to new movements and different types of resistance and to get your body to "freak out" (i.e., adapt) and grow in only 10 minutes.
Author: Jason Ackerman
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
WELCOME TO THE BRAJ-MAHAL:Welcome brosephs and brosephinas! You just made the best decision of your life and have procured the Holy Testament of fast, fun GAINZ! This book is a guide, a manual, and an ethos for how to smash yourself into an anabolic state and build muscle with short finisher workouts that flip the biological switch to make you grow. Over the next 100 pages or so, you will uncover secrets of magical training complexes, rep schemes, loading, tempos and combinations to turn yourself into an unkillable, bulletproof adonis that humiliates every other body at the beach.Congratulations. And, you're welcome. THE FINISHERS:This book contains 100 "finisher" workouts that take 10 minutes or less. They are designed to be completed in conjunction with any general fitness program (and at the end of a training session) or as a short workout on its own. The workouts are great to add in after any CrossFit class or group strength-training session. Having a bro or group to suffer with through the workouts builds comradery, fun, and intensity. The finishers are separated into four main functions: upper body presses, upper body pulls, legs, and abs. We will expose you to new movements and different types of resistance and to get your body to "freak out" (i.e., adapt) and grow in only 10 minutes.
Author: Steve Cotter
Publisher: Human Kinetics
ISBN: 1492597473
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
Author: Simon Bricker
Publisher: Cambridge University Press
ISBN: 9780521682480
Category : Medical
Languages : en
Pages : 356
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Book Description
The definitive guide to this part of the FRCA exam.
Author: Dave Lipson
Publisher:
ISBN:
Category :
Languages : en
Pages : 48
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Book Description
In today's culture, we like to label and categorize things. We label athletes as a Powerlifter, a CrossFitter, a Bodybuilder or an Olympic Weightlifter. But the fact of the matter is that the physical greats have a breadth of capacity beyond their label.This book is dedicated to the men and women who have paved the way and opened the door with new thinking, applications, and training practices. It's never "thinking outside the box" once you realize, there is no box. It is all just training. We are conditioning the body to respond a certain way to a stress to give us the desired effect. Whatever that effect might be or however you are able to elicit it, we are all operating under this same basic principle
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: John C. Cobden
Publisher:
ISBN:
Category : Cost and standard of living
Languages : en
Pages : 536
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Book Description
Author: Eric Maisel
Publisher: New World Library
ISBN: 1608687066
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.
Author: Marshall McLuhan
Publisher: University of Toronto Press
ISBN: 9780802060419
Category : Social Science
Languages : en
Pages : 306
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Book Description
Since its first appearance in 1962, the impact of The Gutenberg Galaxy has been felt around the world. It gave us the concept of the global village; that phrase has now been translated, along with the rest of the book, into twelve languages, from Japanese to Serbo-Croat. It helped establish Marshall McLuhan as the original 'media guru.' More than 200,000 copies are in print. The reissue of this landmark book reflects the continuing importance of McLuhan's work for contemporary readers.
Author: Jim Madden
Publisher:
ISBN: 9781544080826
Category :
Languages : en
Pages : 172
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Book Description
K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.
Author: Sérgio Rocha Piedade
Publisher: Springer
ISBN: 9783030663230
Category : Medical
Languages : en
Pages : 544
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Book Description
This book offers a comprehensive and detailed overview of specific sports-related injuries and a valuable guide for decision-making to establish the best strategies to prevent and manage such injuries. As a thorough understanding of each sports modality plays a key role, both in injury prevention and management, a dedicated chapter is devoted to each sports discipline. An international panel of authors examines all most popular individual and team sports – including athletics, swimming, combat sports, cycling, tennis, American football, baseball, basketball, soccer and volleyball, just to mention a few. Three additional chapters present special aspects related to sports injuries: mental health concerns in athletes, radiological assessment and patient reported-outcomes tailored to sports medicine. All chapters share a consistent format, starting with a brief presentation of the sport and its history, and then discussing its dynamics, physical demands on the athlete, common sports-related injuries, biomechanics of injuries, first aid on the field, and injury prevention. This book offers valuable resource to orthopaedists, sports physicians as well as physiotherapists practicing in the field of sports-related injuries.
