100 Questions for Self Reflection to Grow and Get to Know Yourself Journal Notebook Book Black Self Love Self Improvement PDF Download
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Author: Bell@ Creations
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
100 questions for self reflection - to grow and to get to know yourself A 100 questions book for you to self reflect, improve yourself and practice self love. Example of questions: - What do you appreciate most about your current life? - Do you do something you believe in, or are you not happy with what you are doing? - What will be different in your life in a year? - What or who do you wish you lived closer to? - What do you wish you had to courage to try but never have done? - What makes you smile? And much more! About the item: PERFECT GIFT - a great gift for friends or family that are on their self love, self growth, self improvement or spiritual journey CONVENIENT SIZE - 8.5 x 11 inches HIGH QUALITY PAPER - printed on paper with high quality ELEGANT DESIGN - with a minimalistic black cover
Author: Bell@ Creations
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
Get Book Here
Book Description
100 questions for self reflection - to grow and to get to know yourself A 100 questions book for you to self reflect, improve yourself and practice self love. Example of questions: - What do you appreciate most about your current life? - Do you do something you believe in, or are you not happy with what you are doing? - What will be different in your life in a year? - What or who do you wish you lived closer to? - What do you wish you had to courage to try but never have done? - What makes you smile? And much more! About the item: PERFECT GIFT - a great gift for friends or family that are on their self love, self growth, self improvement or spiritual journey CONVENIENT SIZE - 8.5 x 11 inches HIGH QUALITY PAPER - printed on paper with high quality ELEGANT DESIGN - with a minimalistic black cover
Author: daZenMonk daZenMonk Designs
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726286992
Category :
Languages : en
Pages : 100
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Book Description
What is this Journal all about, you ask? Well, it's all about YOU. This is a fun way to help you get to know YOU better. You'll be surprised in the end. There are a lot of things that we don't know about ourselves yet. The prompts in this journal will help you go deeper into your being. * This wonderful, stylish and practical planner has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. * It is very simple, straight to the point and effective. It helps you know the real YOU better. Reflect on each question or prompt. No hurries. * Each page has prompts or questions for you to ponder on and write an answer to. * Functional Size: 6 x 9 in (15.2 x 22.9 cm) dimensions; the ideal size for all purposes, fitting perfectly into a bag. * Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback. Crisp white paper that minimizes ink bleed-through. So, what are you waiting for? Get this now and meet the real YOU. May this journal help you in every way possible! Sathu!!
Author: Bell@ Creations
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
100 questions growth challenge book To grow and improve ourself we also need to get to know who we are. This book will help to guide you towards personal growth, self healing, self love, self care and self improvement. Each question will give you a deeper understanding of who you are and what you need. When we live in a hectic world with a lot of people and different opinions around us it's easy to start to feel lost. Then we need some time for self reflection to rediscover our true selves. 100 Questions Growth Challenge features: 100 questions for self growth―Prepared questions for you to start your self growth journey A flexible format―Answer one question each day or all questions at once. You choose what works best for you! Colorful cover ―A beautiful colorful flower cover Size 8.5 x 11 inches Better understanding of yourself awaits with the 100 Questions Growth Challenge book.
Author: Mary Casie
Publisher:
ISBN:
Category :
Languages : en
Pages : 183
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Book Description
Having a hard time understanding who you are? If your goal is to improve and know yourself, then the "Self-Discovery Journal"is the right book for you! This book will let you be mindful of your career, your dreams, your character, and others. Name them! All of these are in this book. The importance of journaling is paramount when undergoing this journey. It acts as a way to note down the thoughts when you have them, what external or internal event might be triggering them, the intensity of the thought, the intensity of the mood, how long it took to go down or fade away and learning how to gauge the intensity of the experience through number scales. A series of templates and exercises will help you begin observing yourself for the first week of this four week understanding of yourself and symptoms. It is essential to notice maladaptive responses as much as it is essential to be learning new, healthier responses in day to day living. This Book Covers: Benefits of Journaling Purpose of Writing Your Thoughts How to Be Sincere? Who am I? Understanding Yourself How to Write a Journal How to Use Self Discovery Journal ... And Much More! Taking notes, writing journals, and tracking yourself, is not about judgment; try to avoid self-judgments and to write objectively within the pages of your journal. Through journaling, you will track the changes to yourself, such as how you perceive things and on what level you are in knowing yourself. This book will be convenient. It will be your guide as you come to know and discover yourself more! What are you waiting for? Own this book now; all you need to do is to scroll up and click Buy Now!
Author: The Black And the Beautiful
Publisher:
ISBN: 9781679307270
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author: The Black And the Beautiful
Publisher: Independently Published
ISBN: 9781679268212
Category :
Languages : en
Pages : 152
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Book Description
This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more!
Author: Shalu Sharma
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517177768
Category :
Languages : en
Pages : 132
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Book Description
This book is a set of 121 questions (with lines) for you to note your thoughts. Every woman should record their thought that serves as a powerful way to clear the head and maintain physical and emotional well being. There is growing evidence to suggest that maintaining a journal helps improve physical and mental health. Research carried out by a team (Pennebaker et. al.) at the University of Texas at Austin showed that those who engage in expressive writing for three 5-minutes session in the first person conferred health benefits. Writing will help you to reduce stress, clear your thoughts, know yourself better, solve previously unsolved questions and feel calmer and happier. Some of the other benefits of journal writing include; It has the ability to increase overall intelligence (IQ) by increasing vocabulary. Allows you to think and actively engage in thoughts and let go of frustrations. Journaling will increase help you manage your emotions and increase self-awareness. Writing has shown to increase memory and comprehension. Relieve from stress and trauma by improving immune functions. It will certainly help you unlock your creativity and increase self-confidence. Will help you achieve goals by activating the reticular activating system (RAS) responsible for regulating wakefulness and sleep-wake transitions that plays an important part in achieving goals. Try to write about 10 to 20 minutes each day. Do not worry about punctuation and grammar. There are 121 journal type questions and you don't need to start from the first page. Just pick a question and start writing. Your journaling will be the cheapest therapy you can get helping you to let go of bottled-up emotions. Once you start writing, you will feel emotionally, physically and spiritually lighter with yourself. Journal writing will change your life for the better. **Those who have bought the kindle version of this book can use loose paper or another notebook to pen the answers while those who bought the paperback can use the spaces within the book.
Author: Books for the Mind
Publisher: Independently Published
ISBN: 9781701114203
Category :
Languages : en
Pages : 131
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Book Description
Do you think one thing and do another? Can't you keep the promises you make to yourself? Don't you know who you are and what you want? It happens because you don't know yourself. With the Self Discovery Journal you can deepen your knowledge of yourself with questions concerning various areas such as physical appearance, family, relationships, memories, emotions with 201 profound questions never repetitive. Reading is fantastic but to really work on yourself you need to write: writing is very powerful from a psychological point of view. Discover your secrets that you don't want to reveal even to yourself Finding satisfaction and love for your life Update your self-esteem (even if you think you don't need it) Improve your inner speech Understand who you are and what you do in the world Achieve a higher level knowledge of yourself Increase your internal resources Discover the power of writing: pick up your own copy today by clicking the BUY NOW button!
Author: Emily Jacobs
Publisher:
ISBN: 9781530052998
Category :
Languages : en
Pages : 132
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Book Description
The Ultimate Collection of Journal PromptsHow Well Do You Really Know Yourself?It seems that every day the world is moving faster and faster. There is always more to learn and more to do. If you aren't careful it is easy to get swept away into a mindless routine where you spend more time by yourself without even knowing who you really are.Journaling provides a way to find respite from the noise of the world and to take a little time to get to know yourself. This collection of journal prompts will help you to discover the thoughts and feelings you keep trapped inside. Sometimes you don't really know what you think about something until you begin to write about it. With over 100 different prompts, you will always find something to interest and motivate you as you sit to write in your journal. Prompts inside include:* Three people I would most like to meet* Three goals for this year* Three chores you would like to pay to have done* Time periods you would like to personally visit if time travel were possible* What three people make you laugh* And many moreJournaling has been shown to have many benefits. It makes you smarter, helps you accomplish your goals, teaches mindfulness, improves memory, improves creativity, reduces stress, and improves self-esteem.This is the perfect book if you are just starting to develop the journal writing habit or if you are an experienced journal writer looking for some new inspiration.The sooner you get this book, the sooner you can begin discovering who you are and what you think about the world around you.What Are You Waiting For? Get Your Copy of Introducing You! Self-Journal Questions to Get to Know Yourself Today.
Author: Casa Poblana Journals
Publisher: Independently Published
ISBN: 9781790339075
Category :
Languages : en
Pages : 56
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Book Description
If you want to know yourself a little better, in this journal for self-discovery you will find 50 writing prompts to guide you in self-reflection and self-discovery. Journaling is a very powerful practice. It's a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held value and beliefs. Journal prompts act kind of like a self interview, they will guide you to write on topics that you might find it a little tricky to just sit down and riff on. This book makes a great birthday or Christmas gift for a teenager, or a friend, mother, sister, daughter or anyone that wants to know herself better, feel happier and calmer. About the book: 50 Journal Prompts 8.5 x 11 in, 56 pages Printed on White Paper Modern Cover with glossy finish You can find more journals and notebooks that will make great gifts too, just look under the author's name.
