100 Powerful Affirmations to Feel in Control of Emotional Eating PDF Download
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Author: Sabrina Solera
Publisher: Sabrina Solera
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
EMOTIONAL EATING has NOTHING to do with WILL POWER. Tired of eating your emotions or feeling like food controls you? Tired of stress taking control over your food choices? Tired of that food noise in your head and not seeing the results you want? Instead of repeating behavior patterns that don't suit you anymore, how about eating with pride instead of guilt, and finding joy and balance in your food choices? Self-compassion, self-love, self-awareness, and the ability to focus on daily learning will take you to your final destination. I call this process, "the click". That's when you understand that FOOD and EMOTIONS are 2 completely DIFFERENT THINGS to be addressed. This book will teach you powerful affirmations to reinforce your commitment to intuitive eating, promote mindful eating and self-awareness, and develop a more positive and healthier relationship with food. In 3 daily steps you will: 1. Practice your affirmation; 2. Use one or all of the awareness questions to identify what is reinforcing your behavior; 3. Write down positive solutions from a loving and non-judgmental perspective to set new approaches. It's time for your page 1 my dear and we will do this together side-by-side!
Author: Sabrina Solera
Publisher: Sabrina Solera
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
EMOTIONAL EATING has NOTHING to do with WILL POWER. Tired of eating your emotions or feeling like food controls you? Tired of stress taking control over your food choices? Tired of that food noise in your head and not seeing the results you want? Instead of repeating behavior patterns that don't suit you anymore, how about eating with pride instead of guilt, and finding joy and balance in your food choices? Self-compassion, self-love, self-awareness, and the ability to focus on daily learning will take you to your final destination. I call this process, "the click". That's when you understand that FOOD and EMOTIONS are 2 completely DIFFERENT THINGS to be addressed. This book will teach you powerful affirmations to reinforce your commitment to intuitive eating, promote mindful eating and self-awareness, and develop a more positive and healthier relationship with food. In 3 daily steps you will: 1. Practice your affirmation; 2. Use one or all of the awareness questions to identify what is reinforcing your behavior; 3. Write down positive solutions from a loving and non-judgmental perspective to set new approaches. It's time for your page 1 my dear and we will do this together side-by-side!
Author: Women's Self-Care Institute
Publisher:
ISBN: 9781914247712
Category :
Languages : en
Pages : 0
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Book Description
Do you need to lose weight for your own self-esteem or for health reasons? Do you want to eliminate stress, depression and food cravings? This book will help you find the willpower for losing weight! We are all aware of how hard it can be to lose weight. At times it can feel as if the odds are stacked against us and it's a hopeless fight. Many people try a wide range of diet solutions and often fail for a combination of reasons, putting back on any weight they lose and sometimes more on top. This can have an adverse effect on health and cause multiple medical conditions but there is another way to lose weight that is safe and works. In this book, Rapid Weight Loss Affirmations, you will discover some amazing ideas that will help to motivate you to lose weight, including chapters that cover: - How you can rapidly lose weight using hypnosis - Resolving your problem with overeating - Meditation and affirmations Getting your mind in the right mental state And lots more... When you have decided that losing weight is your number one priority then you have to decide what the best approach will be Reprogramming your mind is the first step towards success and Rapid Weight Loss Affirmations is the perfect book to help you take it. With it you can change your mindset, release yourself from negative thoughts, build a better relationship with food and become healthier and happier as a result. Scroll up now and click Add to Cart for your copy!
Author: Julie Benson
Publisher: Julie Benson and Susan Robbins
ISBN:
Category : Psychology
Languages : en
Pages : 23
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Book Description
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering guide combines the healing power of affirmations with the proven effectiveness of Emotional Freedom Techniques (EFT) to offer you a path to reclaiming control over your eating habits and nurturing a healthier relationship with food. Inside, you'll find a BED-targeted positive affirmations designed to reinforce self-love, acceptance, and resilience as well. These affirmations also address common emotional and psychological hurdles associated with BED, helping you to gently shift your mindset and embrace a more compassionate approach to your eating behaviors. Coupled with these affirmations, the workbook introduces you to the basics of EFT, a revolutionary self-help technique that involves tapping on specific body points to release emotional blockages. Through combing these two powerful healing modalities, you'll learn how to use EFT to manage cravings, reduce stress, and alleviate the guilt and shame that often accompany binge eating episodes. Whether you're struggling with the occasional binge or battling a long-term disorder, this workbook provides practical tools and insights to support your journey toward well-being. Highlights of the book include: - An introduction to the principles of affirmations and EFT, making it accessible to beginners. - Daily affirmations tailored to building a positive self-image and overcoming negative thought patterns. - EFT tapping sequences specifically designed for addressing the emotional triggers of binge eating. - Tips for creating a supportive food environment, incorporating mindful eating practices, and maintaining a balanced approach to nutrition. - Strategies for dealing with setbacks and maintaining progress towards recovery. The "Binge Eating Disorder Affirmations and EFT Workbook" is more than just a book; it's a companion on your path to healing. By integrating affirmations and EFT into your daily routine, you can break free from the cycle of binge eating and embark on a journey to a healthier, happier you.
Author: Jessica Williams
Publisher:
ISBN: 9781803440316
Category :
Languages : en
Pages : 172
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Book Description
Are you one of those people who needs to eat a whole bag of cookies every once in a while to feel satisfied? Would you like to change your habits and improve your lifestyle? If yes, this book will help you lose weight and feel better! This is a powerful self-hypnosis book that will change your life and your body forever. The most common reasons people gain weight are emotional eating and lack of sleep, and they have no idea how to stop these habits. This kind of hypnosis is designed to help you stop emotional eating and sleep deprivation, stop being controlled by your unconscious mind and start managing your own life again. This manual covers: -Weight loss hypnosis -Meditation exercises -Weight loss motivational tips -Psychology of emotional eating -How to find the focus -100 positive affirmations for weight loss ...and much more! By reading this book, you will learn how to control emotional eating and feel better about yourself. So, what are you waiting for? Click "BUY NOW" to get started immediately!
Author: Martin Eland
Publisher:
ISBN: 9781801123716
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Are you getting tired of following one diet after diet but without obtaining the results you truly wanted?Have you ever looked around and check all types of delicious foods and think why they are here on our planet if you cannot have them? If yes, then this book is the ideal answer to your problems. By reading Positive Affirmations for Weight Loss, you will find out how affirmations could help you learn to get in the zone and accomplish your desired weight while still enjoy the foods you love! Millions of people across the planet are in the same shoes as you. They are trapped in a state of deprived health and a recurrent sequence of food, rent, and bills. You wouldn't designate yourself as "losing" at life. However, you conceivably wouldn't designate yourself as winning it either. What if we told you that there's a simple step you can take to see drastic developments in your value of life? Improvements in your weight loss, in your current body situation, in the standard of your lifestyle, and even in how you feel and look? What if I told you that it could occur with less time outlay on your end? This is where the power of affirmations comes to the rescue. In this book you will explore: Weight loss ideas to get you inspired Step-by-step hypnotherapy for weight loss 1 hour guided meditation hypnosis to assist you with losing weight and eat healthily Heal your relationship with food Healing the body with hypnosis Daily weight-loss motivation with mini-habits ...And much more! Let's start this journey to lose weight and improve your life.
Author: Caroline Lean
Publisher:
ISBN: 9781914421068
Category :
Languages : en
Pages : 94
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Book Description
How to use the power of hypnosis and affirmations to revolutionize unhealthy relationships with food, in a calm, automatic and effective way.
Author: Anna Cure
Publisher: Black Panther International LTD
ISBN:
Category : Self-Help
Languages : en
Pages : 147
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Book Description
Are you looking for a completely Natural Way to Start Losing Weight Fast without the need to be on a super-strict diet? Then, keep reading… Let’s be honest. Probably, you might have already tried numerous rigid diets with the hope of getting rid of that uncomfortable belly fat. They didn’t work out, because you focused on the wrong thing, and you ended up eating more and worse than before. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience self-criticism and disappointment. The voice beats you up by calling you weak or a failure. When you are on a diet, others may maliciously try to change your way of thinking by marginalizing the decision you had made to change. Face the fact that diets alone don’t work and it's easy for your willpower to be disrupted. But this is your life and only you can alter its direction. The Hypnotic Wisdom of Weight Loss is not willpower and is not short-term. By exercising the methods in this book, you are creating a plan for an exceptional life, a lifestyle change that will create memories whichever way you turn giving you greater fulfillment. You will smile more. You’ll have more friends and a whole new outlook. I still haven’t mentioned weight loss, have I? Your weight is just one element of your lifecycle; by setting goals and acting you will move more. By planning what and when you are already making tiny changes increasing the balance of healthiness. By feeling better and creating lots of that pleasure energy, you cannot fail to succeed. By reading this book, you will learn: - The Winning Mindset that will help you to Stay Fit for life and how to achieve it - 100+ Powerful Positive Affirmations to activate your subconscious mind - 10 Guided Meditation & Hypnosis sessions to Boost Motivation and Emotional Control - Successful Habits to finally start loving your body - 15+ Tips to maximize your Weight Loss - The 8 most common mistakes that prevent people from losing weight …And much more! Hypnosis works by planting the seeds of accomplishment in your brain and reinforcing them until they become a piece of who you normally are. The great recommendations that you'll get during the sessions will revise the speculation designs in your intuitive personality and make it another conviction that will essentially program you for achievement in any everyday issue. Interested in Learning More? Get Your Copy to Get Started!
Author: Anna Cure
Publisher:
ISBN:
Category :
Languages : en
Pages : 472
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Book Description
Are you looking for a completely Natural Way to Start Losing Weight Fast without the need to be on a super-strict diet? Then, keep reading... Here's the deal... You've probably already tried countless rigid diets with the hope of getting rid of that uncomfortable belly fat, but they have had no positive effects on your body. Instead, they stressed you so much that the situation has just been worsened. You quickly lost focus and discipline, and you've restarted gaining weight day after day. That is because you focused on the wrong things. According to the 'Law of Attraction', You will attract what you feel, and, that way, you will attract precisely what you don't want. A much more optimistic, exciting, and inspiring goal is to make a loss of weight a subcategory of a marvelous, detailed lifestyle target. Your weight is just one element or your lifecycle, by setting goals and acting you will move more. By planning what and when, you are already making tiny changes increasing the balance of healthiness. The factor that chooses whether you'll generally remain in the class of the individuals who just wish and attempt to make progress or you will really arrive isn't karma nor associations - it's the manner in which your psyche is set towards it. By exercising the methods in this book, you are creating a plan for an exceptional life, a lifestyle change that will create memories whichever way you turn giving you greater fulfilment. By feeling better and creating lots of that positive energy you cannot fail to succeed. By reading this book, you will learn: The Winning Mindset that will help you to Stay Fit for life and how to achieve it 8 Critical Tips to Help you Healing your Relationship with Food 100+ Powerful Positive Affirmations to activate your subconscious mind 15+ Guided Meditation & Hypnosis sessions to Boost Motivation and Emotional Control Successful Daily Habits to finally start loving your body The 8 most common Mistakes that prevent people from losing weight ...And much more! Hypnosis works by planting the seeds of accomplishment in your brain and reinforcing them until they become a piece of who you normally are. Your journey starts by becoming aware of the natural processes that already exist within our bodies. From there, we will move onto how to include healthy habits in your life for weight loss, to find the motivation to reach your goals. Interested in Learning More? Scroll to the top of this page and Click the 'Buy now' Button to Get Started!
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 20
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Book Description
Discover the art of hygge and transform your life with "100 Lessons To Learn From Hygge: The Guide to Scandinavian Cozy Living." This book explores the Danish concept of hygge, which celebrates coziness, comfort, and well-being. Through 100 practical and heartwarming lessons, you'll learn how to create a warm and inviting atmosphere in your home, foster deep connections with loved ones, and find joy in simple pleasures. Embrace the Scandinavian way of living and cultivate a sense of contentment and happiness in your everyday life with the insights and practices shared in this guide.
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401935508
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
