100 Health-Boosting Drinks PDF Download
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Author: Hamlyn
Publisher: Hamlyn
ISBN: 0600630722
Category : Cooking
Languages : en
Pages : 486
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Book Description
Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
Author: Hamlyn
Publisher: Hamlyn
ISBN: 0600630722
Category : Cooking
Languages : en
Pages : 486
Get Book Here
Book Description
Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your health. Whether you are feeling tired, under the weather or in need of a pick-me-up, any one of these health-boosting drinks will act as an instant tonic. Discover 100 fantastic drinks to satisfy, invigorate, warm, refresh, calm and rejuvenate. There couldn't be a quicker or more delicious way to supply all your essential nutrients and rejuvenate mind and body.
Author: Maryea Flaherty
Publisher: Simon and Schuster
ISBN: 1507209592
Category : Cooking
Languages : en
Pages : 160
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Book Description
100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s—and even cancer. And diet— specifically one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation. But preventing and/or reducing inflammation can be easy as making a delicious drink—let this book show you how! Anti-Inflammatory Drinks for Health contains 100 great-tasting recipes for drinks packed with anti-inflammatory foods including cinnamon, tart cherries, ginger, turmeric, blueberries, and many more. In addition to helping reduce the risk of developing disease, these drinks also can aid in: -Weight loss -Increasing energy -Reducing pain -Slowing the signs of aging Also included is a list of inflammatory foods to avoid and even more ideas for how to add inflammation-fighting foods to any diet! Improve your diet, your health, and your life, with Anti-Inflammatory Drinks for Health!
Author: Hamlyn
Publisher: Hamlyn
ISBN: 0600631303
Category : Health & Fitness
Languages : en
Pages : 621
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Book Description
Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research about what each food contains and why it will boost your health. Choose from 100 delicious recipes and serving suggestions to get the best taste and the greatest benefits from your diet.
Author: Anna Ottosson
Publisher: Simon and Schuster
ISBN: 1510723536
Category : Cooking
Languages : en
Pages : 244
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Book Description
Dieting is no longer the smartest way of cleansing your body or losing weight. Instead of depriving yourself of certain foods, why not add in a quick boost of healthy drinks to the mix? Vitamin and infused waters, tonics, shots, juices, and other nutrient-packed drinks are a quick, delicious, and powerful pick-me-up that will enhance your vitality with just a swig (or two). Get high on fruits, vegetables, and other natural ingredients—a virgin Margarita or sugar-free lemonade is a great substitute for a glass of rosé. A homemade slush takes just a minute to make and is the perfect thirst quencher for you and the rest of the family. Vitamin water is full of everything your body needs instead of the usual sugary drinks filled with artificial sweeteners. Why not even have a go at making your own kombucha, the elixir that has taken over the cooling cabinets in Los Angeles thanks to its salutary powers for the stomach; or boil your own broth, the drink that has replaced mugs of latté on the streets of New York? Learn to make a: Classic green avocado drink Raw kombucha “50 Shades of Green” tonic Chocolate smoothie with raspberry-chia topping Oxtail bone broth And more! Healthy Drinks treats you to sixty recipes of wholesome drinks that are bursting with nutrition, vitamins, and flavors from all over the globe—and that are also beautiful to look at!
Author: Angèle Ferreux-Maeght
Publisher: Rizzoli Publications
ISBN: 1925811654
Category : Cooking
Languages : en
Pages : 162
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Book Description
Create your own natural infused teas, waters and tonics for detoxing, boosting your immunity and increasing your energy. The power of infused waters, teas, and tonics is increasingly sought after for boosting good physical and mental health. As the mainstream interest in healthy eating continues to grow, so too has the interest in healthy drinks, and especially in reducing consumption of alcohol. This book contains seventy nutrient-rich hot and cold infused-water recipes, guaranteed to not only quench your thirst but, make you feel better too. Recipes use myriad fruits and herbs--including lemon, kiwi, pomegranate, peach, mint, rosemary, cranberries, cucumber, raspberry, and vanilla--ensuring your palette will be as satisfied as your body.
Author: Anne McIntyre
Publisher: Gaia Books
ISBN: 9781856752169
Category : Beverages
Languages : en
Pages : 160
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Book Description
Juices, teas, soups and smoothies that have been selected for their healing properties. Describes in a clear, logical manner the benefits of liquid as well as the techniques and equipment required to make 120 delicious drinks and soups. The healing benefits of 25 key ingredients explained: from almonds and apples, barley and beetroot, garlic and ginger to oats and onion. International collection of drinks chosen because they taste good and keep you well. Combines traditional wisdom with discoveries from modern medical science. Includes drinks for special diets.
Author: Anne McIntyre
Publisher: Simon and Schuster
ISBN: 0684869462
Category : Cooking
Languages : en
Pages : 164
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Book Description
From Greek Thyme Tea to juices and smoothies, this book presents more than 120 irresistible recipes for drinks that comfort, heal, increase energy, and lift spirits. Full-color illustrations.
Author: Eric Helms
Publisher: Simon and Schuster
ISBN: 1476745706
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author: Roni DeLuz
Publisher: Simon and Schuster
ISBN: 1476727457
Category : Cooking
Languages : en
Pages : 320
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Book Description
From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant An easy-to-follow 30-day diet detox that runs like clockwork--not like a part-time job Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result--a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You'll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness
Author: Faith Gorsky
Publisher: Simon and Schuster
ISBN: 1507212232
Category : Cooking
Languages : en
Pages : 176
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Book Description
125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
