100-Calorie Snack Cookbook PDF Download
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Author: Sally Sampson
Publisher: HarperCollins
ISBN: 0544189221
Category : Cooking
Languages : en
Pages : 258
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Book Description
Slay the snack monster with the 100-Calorie snack cookbook! Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook. Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including: Turkey Sliders Pasta Chips Chocolate Matchsticks Salted Caramels Cappuccino Granita Pineapple Fro-Yo
Author: Sally Sampson
Publisher: HarperCollins
ISBN: 0544189221
Category : Cooking
Languages : en
Pages : 258
Get Book Here
Book Description
Slay the snack monster with the 100-Calorie snack cookbook! Snack attacks can happen when you least expect them . . . or at around the same time every day. Be prepared for the call of the craving with the 100-Calorie Snack Cookbook. Here are more than 200 satisfying and wholesome alternatives to those overpriced 100-calorie packages of cookies or chips. For example, did you know that for 100 calories, you could have your choice of three plums, five apricots, twelve spicy almonds, three graham crackers, or two cups of arugula? You can satisfy your craving for salty, creamy, cheesy, or crunchy with quick and easy recipes including: Turkey Sliders Pasta Chips Chocolate Matchsticks Salted Caramels Cappuccino Granita Pineapple Fro-Yo
Author: CQ Products (Firm)
Publisher: CQ Products
ISBN: 9781563832963
Category : Cooking
Languages : en
Pages : 124
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Book Description
The low-calorie movement is here to stay... and so is America's obsession with snacking. This book provides a solution for both fascinations by offering more than 100 snack recipes that are each 100 calories or less.Also included are handy calorie references for popular pack and go snack items. Now you won't have to feel guilty the next time a snack attack comes knocking.
Author: Favorite Brand Name Recipes Editors
Publisher: Publications International
ISBN: 9781605537023
Category : Cooking, American
Languages : en
Pages : 0
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Book Description
Eating well and keeping track of calories has never been easier! This handy 3-in-1 book lets you select 100-calorie snacks, 200-calorie desserts, and 300-calorie main dishes. Pick and choose your favorites from more than 150 recipes to create delicious and guilt-free meals--now you can cut the calories without sacrificing flavor! Book includes more than 125 beautiful full-page photographs
Author: Lisa Cain
Publisher: Harmony
ISBN: 0385349092
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live. On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly! There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.
Author: MyRecipes
Publisher: Time Home Entertainment
ISBN: 0848704339
Category : Cooking
Languages : en
Pages : 66
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Book Description
The MyRecipes.com editors understand the need to satisfy hunger with healthy and delicious low-calorie snacks. These 31 satisfying treats from All You, Cooking Light, Health, Real Simple, Southern Living, and Sunset are guilt-free and will fill you up while keeping your calories in check.
Author: Joy Bauer
Publisher: Macmillan
ISBN: 9780312336028
Category : Cooking
Languages : en
Pages : 340
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Book Description
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.
Author: Lynette Rohrer Shirk
Publisher: Simon and Schuster
ISBN: 1440530157
Category : Cooking
Languages : en
Pages : 430
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Book Description
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!
Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848750500
Category : Cooking
Languages : en
Pages : 304
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Book Description
Mix & match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
Author: American Heart Association
Publisher: Harmony
ISBN: 9780812928549
Category : Cooking
Languages : en
Pages : 0
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Book Description
Losing excess weight is one of the best ways to reduce your risk of heart disease, stroke, diabetes, and a number of other health problems. And while fad diets may come in and go out of fashion, the best and healthiest way to lose weight and keep it off is to eat fewer calories and increase your physical activity. With the American Heart Association Low-Calorie Cookbook, cutting those calories is simpler than you may think—and with such delectable recipes to savor, you won't even feel deprived! You'll find more than 200 fabulous recipes, none with more than 500 calories. These recipes along with user-friendly cooking and shopping tips, health and diet information, and nutrient analyses, will be the keys to your success. Whether you want to maintain your already healthful weight, follow a weight-loss program, or lose weight on your own, the American Heart Association Low-Calorie Cookbook will help you reach your goal—without losing out on the excitement of great-tasting food.
Author: Carolyn D Stoneburner
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Healthy Low Calorie Snacks This book is a cookbook list with ingredients and information showing you how to prepare healthy snacks. This book will become an essential part of your weight loss plan. Grab the new "Low calories snacks Cookbook" for a reduced price, only today!
