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Author: Leslie Beck
Publisher: Penguin
ISBN: 0143056972
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author: Leslie Beck
Publisher: Penguin
ISBN: 0143056972
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Leslie C. Beck
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 368
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Book Description
Author: Keri Gans
Publisher: Simon and Schuster
ISBN: 1451608934
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184415
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author: Camilla V. Saulsbury
Publisher: Robert Rose
ISBN: 9780778802969
Category : Cooking
Languages : en
Pages : 0
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Book Description
This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.
Author: Elizabeth Strickland
Publisher: Da Capo Lifelong Books
ISBN: 0738212431
Category : Cooking
Languages : en
Pages : 306
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Book Description
A breakthrough guide to the nutrition-autism connection: the foods, meals, and supplements to feed your child to improve an autism spectrum condition
Author: Annie Berthold-Bond
Publisher: National Geographic Books
ISBN: 1426205945
Category : Cooking
Languages : en
Pages : 340
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Book Description
Presents a guide to organic food, outlining eight practical steps for transitioning to a healthier diet made up of locally-grown ingredients and providing advice for saving money, shopping wisely, and cleaning with natural ingredients.
Author: Elizabeth Somer
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman's dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around--one habit at a time.
Author: Chris Janke-Bueno
Publisher: Independently Published
ISBN: 9781701790285
Category :
Languages : en
Pages : 48
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Book Description
Most diet and nutrition books present a new "cutting edge" way to eat in order to be the new miracle cure for weight loss and all things healthy.But the path to health is not cutting edge. We've known about how to get healthy for years, even decades. We know there are no "get fit quick" schemes that actually work. What works are healthy choices over a period of time.What works is a checklist. This book provides that easy-to-follow checklist.Most people do not need the newest research on the subject of nutrition, they need to practice the basics, and continue to refine their behavior until those basic habits become ingrained in their life.
