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Author: Julie Debatty
Publisher: Marabout
ISBN: 2501186222
Category : Self-Help
Languages : fr
Pages : 178
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Book Description
Vous avez envie d’adopter un mode de vie plus sain, de bouger davantage, de mieux manger et d’avoir un regard plus positif sur la vie, mais vous ne savez pas comment vous y prendre ? Vous manquez de temps ou vous n’avez simplement pas les clés pour y arriver ? Alors ce livre est fait pour vous ! Julie Debatty, ex-championne de karaté, coach de fitness et de vie positive, vous livre sa méthode sur trois axes pour vous sentir bien dans votre vie et dans votre corps, sans prise de tête. Des routines bien-être pour modifier votre regard sur vous-même et sur la vie : pensées positives, exercices pour mieux dormir, tips pour lâcher-prise, etc. Des conseils nutritionnels et 30 recettes light et gourmandes pour apprendre à mieux manger sans contraintes. Un programme sportif de 6 semaines, accessible à toutes, en 10 minutes par jour seulement (HIIT, renforcement musculaire et abdos hypopressifs) pour obtenir un corps qui vous plaît.
Author: Julie Debatty
Publisher: Marabout
ISBN: 2501186222
Category : Self-Help
Languages : fr
Pages : 178
Get Book Here
Book Description
Vous avez envie d’adopter un mode de vie plus sain, de bouger davantage, de mieux manger et d’avoir un regard plus positif sur la vie, mais vous ne savez pas comment vous y prendre ? Vous manquez de temps ou vous n’avez simplement pas les clés pour y arriver ? Alors ce livre est fait pour vous ! Julie Debatty, ex-championne de karaté, coach de fitness et de vie positive, vous livre sa méthode sur trois axes pour vous sentir bien dans votre vie et dans votre corps, sans prise de tête. Des routines bien-être pour modifier votre regard sur vous-même et sur la vie : pensées positives, exercices pour mieux dormir, tips pour lâcher-prise, etc. Des conseils nutritionnels et 30 recettes light et gourmandes pour apprendre à mieux manger sans contraintes. Un programme sportif de 6 semaines, accessible à toutes, en 10 minutes par jour seulement (HIIT, renforcement musculaire et abdos hypopressifs) pour obtenir un corps qui vous plaît.
Author: Julie Debatty
Publisher:
ISBN: 9782501180443
Category :
Languages : fr
Pages : 0
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Book Description
Author: Kévin BECK
Publisher: Lulu.com
ISBN: 1291032967
Category : Science
Languages : fr
Pages : 297
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Book Description
Un livre sur le pouvoirs du cerveau et le developpement personnel ainsi que sur le sixième sens que tout le monde possède.
Author: Karen Kelton
Publisher:
ISBN: 9781937963200
Category :
Languages : en
Pages :
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Book Description
This textbook includes all 13 chapters of Français interactif. It accompanies www.laits.utexas.edu/fi, the web-based French program developed and in use at the University of Texas since 2004, and its companion site, Tex's French Grammar (2000) www.laits.utexas.edu/tex/ Français interactif is an open acess site, a free and open multimedia resources, which requires neither password nor fees. Français interactif has been funded and created by Liberal Arts Instructional Technology Services at the University of Texas, and is currently supported by COERLL, the Center for Open Educational Resources and Language Learning UT-Austin, and the U.S. Department of Education Fund for the Improvement of Post-Secondary Education (FIPSE Grant P116B070251) as an example of the open access initiative.
Author: Cedric Grolet
Publisher: Abrams
ISBN: 1647002419
Category : Cooking
Languages : en
Pages : 487
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Book Description
The latest French patisserie cookbook from award-winning French pastry chef Cédric Grolet Opéra Pâtisserie marks the entrance of the most talented pastry chef of his generation, Cédric Grolet, into the world of boulangerie-pâtisserie. This book coincides with the opening of his new shop in the Opéra district in the heart of Paris. Far from the haute couture pastries designed at palace hotels, with Opera Pâtisserie, Grolet returns to the essentials with a collection of hearty and accessible recipes. Follow your senses through the pages to discover the very best French recipes for viennoiseries, breads, biscuits, pastries, and frozen fruit sorbets. From croissant to mille-feuille, from tarte tatin to .clairs, the book features 100 fully illustrated desserts we all love. Recipes are organized into chapters that follow the rhythm of the day. At 7 a.m., it’s time for viennoiseries and breads; at 11 a.m., it’s pastries; at 3 p.m., desserts and frozen fruits; and at 5 p.m., it’s time for the final batch of bread. Opéra Pâtisserie is the indispensable book for every pastry lover!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 186
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Book Description
Author:
Publisher: Odile Jacob
ISBN: 273818944X
Category :
Languages : en
Pages : 252
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Book Description
Author: Ben Carey
Publisher: Penguin
ISBN: 9780452284890
Category : Humor
Languages : en
Pages : 388
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Book Description
Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.
Author:
Publisher:
ISBN:
Category : Pharmacy
Languages : en
Pages : 906
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Book Description
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309142393
Category : Law
Languages : en
Pages : 348
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Book Description
Scores of talented and dedicated people serve the forensic science community, performing vitally important work. However, they are often constrained by lack of adequate resources, sound policies, and national support. It is clear that change and advancements, both systematic and scientific, are needed in a number of forensic science disciplines to ensure the reliability of work, establish enforceable standards, and promote best practices with consistent application. Strengthening Forensic Science in the United States: A Path Forward provides a detailed plan for addressing these needs and suggests the creation of a new government entity, the National Institute of Forensic Science, to establish and enforce standards within the forensic science community. The benefits of improving and regulating the forensic science disciplines are clear: assisting law enforcement officials, enhancing homeland security, and reducing the risk of wrongful conviction and exoneration. Strengthening Forensic Science in the United States gives a full account of what is needed to advance the forensic science disciplines, including upgrading of systems and organizational structures, better training, widespread adoption of uniform and enforceable best practices, and mandatory certification and accreditation programs. While this book provides an essential call-to-action for congress and policy makers, it also serves as a vital tool for law enforcement agencies, criminal prosecutors and attorneys, and forensic science educators.
