Author: Dawn Breslin
Publisher:
ISBN: 9781401903312
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Author: Conner Middelmann-Whitney
Publisher: Troubador Publishing Ltd
ISBN: 1848765274
Category : Cooking
Languages : en
Pages : 297
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Book Description
What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857088009
Category : Self-Help
Languages : en
Pages : 248
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Book Description
‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Author: Richard Earle
Publisher: Hachette Book Group
ISBN:
Category : Family & Relationships
Languages : en
Pages : 456
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Book Description
By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Author: Manan Verma
Publisher: Paper2Publish
ISBN:
Category : Business & Economics
Languages : en
Pages : 97
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Book Description
In Unlocking Life’s Secrets, renowned authors Manan Verma and Belle Yip join forces to present a transformative guide that empowers readers to embrace personal growth and achieve extraordinary success. Manan Verma, a celebrated motivational speaker and the CEO of Paper2Publish, is known for his inspiring journey as India’s youngest bestselling self-help author. At just 21 years old, he has already made a significant impact in the literary world, guiding numerous young authors toward their dreams. His passion for personal development and resilience resonates throughout this book, offering readers practical insights to overcome challenges and reach their full potential. Belle Yip, an entrepreneur and rising author, has been immersed in the world of business from a young age. With a strong commitment to empowerment and personal growth, Belle shares her unique perspective as a co-author of this inspiring work. Her journey of founding her first business at 16 exemplifies the dedication and ambition that she encourages in her readers. Together, they have crafted 26 powerful lessons that inspire action, build belief, and ignite courage. This book serves as a roadmap for anyone seeking to seize opportunities, overcome obstacles, and take control of their destiny. Whether you are pursuing a new goal or aiming to elevate your path, Unlocking Life’s Secrets offers the tools and motivation you need to live a life of purpose and passion. Join Manan and Belle on this transformative journey, and discover how to unlock your own secrets to extraordinary success!
Author: Joseph E. Koob
Publisher: Difficultpeople.org
ISBN: 9780741440181
Category : Psychology
Languages : en
Pages : 164
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Book Description
Are YOU a difficult person? We have a test - you will find out what behaviors you might have that MIGHT be seen as difficult by others. This book is about understanding yourself and making a positive difference in your interactions with others.
Author: Elizabeth Lee Vliet
Publisher: M. Evans
ISBN: 1590772016
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Author: Andrew DeGraff
Publisher: Millbrook Press
ISBN: 1541581946
Category : Literary Criticism
Languages : en
Pages : 131
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Book Description
Lost in a book? There's a map for that. This incredibly wide-ranging collection of maps—all inspired by literary classics—offers readers a new way of looking at their favorite fictional worlds. Andrew DeGraff's stunningly detailed artwork takes readers deep into the landscapes from The Odyssey, Hamlet, Robinson Crusoe, Pride and Prejudice, Invisible Man, A Wrinkle in Time, Watership Down, Moby Dick, Around the World in Eighty Days,A Christmas Carol, Adventures of Huckleberry Finn, Waiting for Godot, and more. Sure to reignite a love for old favorites and spark fresh interest in more recent works as well, Plotted provides a unique new way of appreciating the lands of the human imagination. "A unique, display-ready volume of great allure and pleasure."—starred, Booklist "[A] rewarding excursion across the literary landscape that will be cherished by map enthusiasts as well as bibliophiles."—starred, Publishers Weekly
Author: Audrey Peterman
Publisher: Fideli Publishing
ISBN: 9781604146233
Category : Nature
Languages : en
Pages : 242
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Book Description
"Audrey's love of nature and the national parks is equaled only by her love for people." -Juan Martinez, National Geographic Emerging Explorer, Wyoming "Audrey opens up the country to us in a whole new way. She weaves the beauty, history and culture she has found in our national parks into a spellbinding story that makes me want to get out there even more." - Rue Mapp, founder, Outdoor Afro, California "In Our True Nature, Audrey Peterman expresses the joy and wonder to be found in our national parks. Her effervescent words bubble with the enthusiasm she has for the parks and all they bring to humanity." - John Poimiroo, CEO, National Parks Promotion Council "Audrey's writing is so vivid, I feel like I am there with her, whether it's in the wilds of Alaska or the historic town of Harpers Ferry, Virginia. This is a welcome guide for anyone interested in history, beauty, nature, travel, adventure or just understanding what it means to be an American." -Al Calloway, historian and writer, Florida ________ Audrey Peterman is a national award winning environmentalist. A native of Jamaica and a citizen of the US, she and her husband Frank co-authored the book, Legacy on the Land: A Black Couple Discovers Our National Treasures and Tells Why Every American Should Care. Since 1995 she has visited more than 160 of the 397 units of the National Park System and is an advocate for their continued protection.
Author:
Publisher:
ISBN:
Category : Christianity
Languages : en
Pages : 760
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Book Description
