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Author: Dawn Breslin
Publisher:
ISBN: 9781401903312
Category : Business & Economics
Languages : en
Pages : 244
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Book Description
Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Author: Dawn Breslin
Publisher:
ISBN: 9781401903312
Category : Business & Economics
Languages : en
Pages : 244
Get Book Here
Book Description
Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
Author: Conner Middelmann-Whitney
Publisher: Troubador Publishing Ltd
ISBN: 1848765274
Category : Cooking
Languages : en
Pages : 297
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Book Description
What we eat – and don’t eat – influences our chances of developing cancer. A diet rich in vegetables, fruits, fatty fish, olive oil, garlic, herbs and spices provides compounds that significantly lower our risks. Meanwhile, a typical western diet of processed meat and refined sugar and starch and unhealthy vegetable oils encourages cancer cells to grow. Many of us know about the importance of a healthy diet, but most of us need help building menus that are best for our bodies. Zest for Life, the first cancer-prevention guide based on the traditional Mediterranean diet, gives all the information and practical advice you need for a delicious diet to boost your defences.Inspired by rich and healthy culinary traditions from countries around the Mediterranean – including Italy, France, Spain, Greece, Morocco – Zest for Life celebrates the restorative powers of eating well, with an emphasis on fresh, varied ingredients, simple preparations and conviviality. This is no short-term ‘diet’ involving hunger and deprivation; Zest for Life shows how you can eat delicious, healthy food every day, year after year. The book has a 120-page science section outlining the principles of anti-cancer eating based on the latest medical research and over 160 family-friendly recipes. It addresses not only cancer patients and their carers, but also healthy individuals wishing to boost their defences. Author Conner Middelmann-Whitney’s engaging style and clear writing make this book highly accessible for people of all ages and walks of life. Pragmatic, not preachy, Conner shares her personal cancer story and suggests many simple ways in which anti-cancer eating can fit into busy schedules and tight budgets. Conner is donating 25 per cent of her royalties (32 pence per book sold) to Maggie's Cancer Caring Centres, a UKregistered charity (number SC024414). “We are delighted that Zest for Life is supporting Maggie's,” said Laura Lee, chief executive of Maggie's. “We believe that everyone who is affected by cancer should be given the information and choices they need to live life with, through and beyond cancer. Zest for Life is another important tool in that process.”
Author: Andy Cope
Publisher: John Wiley & Sons
ISBN: 0857088009
Category : Self-Help
Languages : en
Pages : 248
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Book Description
‘ZEST’ equates to zing, enthusiasm, energy, gusto, eagerness, zeal and fervour. It also connotes a tang, a sharpness. It’s the opposite of bland. And Zest: How to Squeeze the Max out of Life is exactly that.It’s more than just a book on personal development. There are an awful lot of those. Zest is a catalyst, a spark that ignites your remembering of what makes you, in a word, you. It drives you to rethink, rejuvenate and reinvent. It also contains a touch of the revolutions. Have you, as a grown-up, fallen into the trap of becoming a Groan-up? You know you should try to make the best of things, but oftentimes you don’t know what your “best” is anymore. It’s strange. You used to know. What happened? Was it the years of social conformity? There is a whole beige generation out there – a generation that has lost its identity and forgotten who they once were – buried under the crushing, stifling facades of adulthood. If only there was a way to unearth your passions, recover the zest for life you once had. Maybe there is. Zest is a wake-up call for you to explore the formative moments that define your life. It challenges you to believe that your best days are still ahead, to search your soul, to shake things up and bask in the warmth of glorious individuality. Zest will help you: Explore the pivotal, defining moments in your life Examine both the good and bad experiences that define you Reconnect to the essence of who you are Embrace your quirks, qualities and peculiarities Determine to be the person you always wanted to be Zest is your permission to play, your licence to wreak the right kind of havoc. Moreover, it’s not about pretending to be someone you’re not, it’s about squeezing every last drop out of who you already are.
Author: Gaines Stanley Dobbins
Publisher:
ISBN: 9780876805114
Category : Religion
Languages : en
Pages : 128
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Book Description
Author: Una Shelly
Publisher:
ISBN: 9780717179671
Category :
Languages : en
Pages : 472
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Book Description
Zest for Life contains everything you need to meet the objectives of the new Specifi cation for Junior Cycle Home Economics. Three interconnected contextual strands put the emphasis on being healthy, sustainable and making good choices. Integrated approach to topics as recommended in the Specification Assessment for Learning (AfL) approach guides the learning as recommended in the Junior Cycle Framework Learning Outcomes listed at the start of each chapter for ease of planning Learning intentions in the 'What I Will Learn' section break down the Learning Outcomes for the student Key Words to understanding the concept of the chapter/topic are given at the start Revision Toolkit provides hints, tips and mnemonics to help students be exam ready Definitions of various key terms are given throughout each chapter Links to other parts of the course, curriculum and to the Classroom-Based Assessments fully integrate learning Revision Questions consolidate comprehension of the topic Chapter on preparing for Food Literacy Skills Brief and Practical Food Skills Exam Bulleted summaries at the end of each chapter aid revision Discovery Learning activities throughout give ideas for students' active learning Further Investigation sections provide references for students to websites of interest 'Don't Forget!' clouds encourage the key skills Links to Teacher's Resource Book provide integrated extra activities THE ZEST FOR LIFE PACKAGE INCLUDES: Zest for Life Skills Book - Included Free with the textbook: Includes skill-based activities, exercises that reinforce content, and Learning Checklists to promote self-evaluation and help focus revision Zest for Life Teacher's Resource Book: With detailed schemes of work and topic-by-topic suggestions for enlivening the Home Economics classroom A suite of digital resources including curriculum-focused videos, PowerPoints and quizzes, which are all available on GillExplore.ie Free eBook of the textbook with embedded videos, weblinks and quizzes. See inside front cover for details. Adopting teachers also get access to free eBooks of the Skills Book and Teacher's Resource Book. Gill Education eBooks are accessible both online and offline. THE ZEST FOR LIFE AUTHOR TEAM ÚNA SHELLY teaches in Grange Post-Primary School in County Sligo, and is the author of Leaving Certificate textbook Modern Home Economics. She has over 30 years' experience and has examined at both Junior and Leaving Certificate level. She is also a local facilitator with the PDST. CONSULTANT EDITOR MARGARET P. KINSELLA teaches in Bunclody Vocational College in Wexford, and is co-author of Leaving Certificate textbook, Living Today. She was a member of the Junior Cycle Home Economics Development Committee that drafted the new Specification.
Author: Linda Babulic
Publisher:
ISBN: 9781628652208
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
ZEST Your Life-A Taste of Inner Wisdom is the confidence and happiness building recipe that women have been waiting for. The book weaves together research studies, anecdotal examples, tips and the author's own wisdom. It is a thorough account of how to bring more ZEST into one's life.
Author: Linda Rossi
Publisher: Linda Rossi
ISBN:
Category : Self-Help
Languages : en
Pages : 87
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Book Description
Do you dream about having more joy and laughter in your life? What if I told you, it’s possible? What if I told you, it's easy? If you truly want to learn how you can change your life, then this book is for you. This is a small but mighty book packed with a blend of some common ideas along with a new spin on your way of thinking. My goal is to help as many people as I can to wake up every morning with a new perspective on their life. The best thing about this book is you will have this little handbook to refer back to as often as you want, which in return will aide to your success. You can expect to be enlightened and encouraged to a new level of thinking. I will get to the point and break down simple techniques. If you follow through with these new attitude type ideas, the end result will be more love, joy, and happiness. The old you will give way to someone you have only been able to dream about. Now, look out world! Your family and friends might just notice the difference in you and compliment your new smile.
Author: Christopher Peterson
Publisher: Oxford University Press
ISBN: 0198037333
Category : Psychology
Languages : en
Pages : 815
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Book Description
"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Author: Jennifer Kelly
Publisher: Spinifex Press
ISBN: 9781876756468
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Features how lesbians describe their experience of menopause. This book suggests that the experience of menopause can be significantly altered through shifting perceptions about body image.
Author: Andrew DeGraff
Publisher: Millbrook Press
ISBN: 1541581946
Category : Literary Criticism
Languages : en
Pages : 131
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Book Description
Lost in a book? There's a map for that. This incredibly wide-ranging collection of maps—all inspired by literary classics—offers readers a new way of looking at their favorite fictional worlds. Andrew DeGraff's stunningly detailed artwork takes readers deep into the landscapes from The Odyssey, Hamlet, Robinson Crusoe, Pride and Prejudice, Invisible Man, A Wrinkle in Time, Watership Down, Moby Dick, Around the World in Eighty Days,A Christmas Carol, Adventures of Huckleberry Finn, Waiting for Godot, and more. Sure to reignite a love for old favorites and spark fresh interest in more recent works as well, Plotted provides a unique new way of appreciating the lands of the human imagination. "A unique, display-ready volume of great allure and pleasure."—starred, Booklist "[A] rewarding excursion across the literary landscape that will be cherished by map enthusiasts as well as bibliophiles."—starred, Publishers Weekly
