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Author: Frances Ku
Publisher:
ISBN:
Category :
Languages : en
Pages : 59
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Book Description
Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!
Author: Frances Ku
Publisher:
ISBN:
Category :
Languages : en
Pages : 59
Get Book
Book Description
Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!
Author: Ivy Thomas
Publisher: AuthorHouse
ISBN: 1728356326
Category : Biography & Autobiography
Languages : en
Pages : 237
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Book Description
This book offers a sincere look at the Supported Housing sector through the eyes of a former drug and alcohol addict, and prisoner, turned front line worker: Zayne is gripping the rail of a balcony on the 24th floor of the Pegasus hotel. His thoughts take him to his efforts of supporting vulnerable adults and the impact that Austerity has on these vulnerable people, and front line workers, in this sector of our society. He gives a hands on theoretical introduction of Cognitive Behavioural Therapy and Motivational Interviewing techniques to staff and puts theory into practice, working with real caseloads such as; Zachariah, an apparent racist and one time ‘angriest person in Britain,’ who finds his understanding of confrontation an excuse for excess violence, and TJ, with the vacant look of depression; despair in his eyes, unable to utter his own name, and suffers panic attacks to the point of chronic agoraphobia. A fascinatingly true story, entwined with parables and tales of his turbulent past; this book also offers Brief Intervention for drug and alcohol addiction, and an introduction, with easy to follow instructions to Mindfulness Meditation which is becoming increasingly popular in the western hemisphere as a stress reduction tool.
Author: Gary Vaynerchuk
Publisher: Harper Collins
ISBN: 0062273078
Category : Business & Economics
Languages : en
Pages : 282
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Book Description
New York Times bestselling author and social media expert Gary Vaynerchuk shares hard-won advice on how to connect with customers and beat the competition. A mash-up of the best elements of Crush It! and The Thank You Economy with a fresh spin, Jab, Jab, Jab, Right Hook is a blueprint to social media marketing strategies that really works. When managers and marketers outline their social media strategies, they plan for the “right hook”—their next sale or campaign that’s going to knock out the competition. Even companies committed to jabbing—patiently engaging with customers to build the relationships crucial to successful social media campaigns—want to land the punch that will take down their opponent or their customer’s resistance in one blow. Right hooks convert traffic to sales and easily show results. Except when they don’t. Thanks to massive change and proliferation in social media platforms, the winning combination of jabs and right hooks is different now. Vaynerchuk shows that while communication is still key, context matters more than ever. It’s not just about developing high-quality content, but developing high-quality content perfectly adapted to specific social media platforms and mobile devices—content tailor-made for Facebook, Instagram, Pinterest, Twitter, and Tumblr.
Author: Ben Winter
Publisher:
ISBN: 9780999294444
Category : Self-Help
Languages : en
Pages : 160
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Book Description
This book is about understanding where your expectations come from, what drives them, why you aren't always aware of them, how to come to peace after being upset by an expectation going unmet, and increasing communication with yourself and others.
Author: Ruth Ware
Publisher: Simon & Schuster
ISBN: 198214341X
Category : Fiction
Languages : en
Pages : 416
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Book Description
From the New York Times bestselling author of the “twisty-mystery” (Vulture) novel In a Dark, Dark Wood, The Woman in Cabin 10, and The Turn of the Key comes Ruth Ware’s The Lying Game. Isa Wilde knows something terrible has happened when she receives a text from an old friend. Why would Kate summon her and their two friends to the seaside town where they briefly attended the Salten House boarding school together seventeen years ago? The four friends had quickly bonded over the Lying Game—a risky contest that involved tricking fellow boarders and faculty with their lies. Now reunited, Isa, Kate, Thea, and Fatima discover that their past lies had far-reaching effects and criminal implications that threaten them all. In order to protect their reputations, and their friendship, they must uncover the truth about what really happened all those years ago. Atmospheric and twisty, with just the right amount of chill, The Lying Game will have readers at the edge of their seats, not knowing who can be trusted in this tangled web of lies.
Author: Kathleen Yale
Publisher: Storey Publishing
ISBN: 1612129056
Category : Juvenile Nonfiction
Languages : en
Pages : 81
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Book Description
Gold Mom's Choice Award Winner Creative Child Magazine Book of the Year Award Winner What does it feel like to “see” with your ears like a bat or go through a full body transformation like a frog? Can you wriggle in and out of tight places like an octopus, camouflage yourself like a leopard, or do a waggle dance like a honeybee? This creative and beautifully illustrated interactive guide makes learning about animals fun for children ages 6 and up. Fifteen animals explain their amazing feats and invite kids to enter their world by mimicking their behavior — an imaginative approach to learning that fosters curiosity, empathy, and dramatic play.
Author: Chris Berdik
Publisher: Penguin
ISBN: 1591846579
Category : Psychology
Languages : en
Pages : 289
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Book Description
How our fast-forward minds make something out of nothing We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But we’ve never fully understood why. Journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our assumptions bend reality. We learn how placebo calories can fill us up, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. Mind Over Mind is a journey into the most exciting area of brain research today.
Author: Susan Veness
Publisher: U of Nebraska Press
ISBN: 1496201760
Category : Sports & Recreation
Languages : en
Pages : 303
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Book Description
"The inside story of the birth of the Orlando City Soccer Club"--
Author: Vi︠a︡cheslav Leonidovich Girko
Publisher: Springer Science & Business Media
ISBN: 9781402000744
Category : Mathematics
Languages : en
Pages : 496
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Book Description
Author: V.L. Girko
Publisher: Springer Science & Business Media
ISBN: 9401009899
Category : Mathematics
Languages : en
Pages : 1010
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Book Description
Theory of Stochastic Canonical Equations collects the major results of thirty years of the author's work in the creation of the theory of stochastic canonical equations. It is the first book to completely explore this theory and to provide the necessary tools for dealing with these equations. Included are limit phenomena of sequences of random matrices and the asymptotic properties of the eigenvalues of such matrices. The book is especially interesting since it gives readers a chance to study proofs written by the mathematician who discovered them. All fifty-nine canonical equations are derived and explored along with their applications in such diverse fields as probability and statistics, economics and finance, statistical physics, quantum mechanics, control theory, cryptography, and communications networks. Some of these equations were first published in Russian in 1988 in the book Spectral Theory of Random Matrices, published by Nauka Science, Moscow. An understanding of the structure of random eigenvalues and eigenvectors is central to random matrices and their applications. Random matrix analysis uses a broad spectrum of other parts of mathematics, linear algebra, geometry, analysis, statistical physics, combinatories, and so forth. In return, random matrix theory is one of the chief tools of modern statistics, to the extent that at times the interface between matrix analysis and statistics is notably blurred. Volume I of Theory of Stochastic Canonical Equations discusses the key canonical equations in advanced random matrix analysis. Volume II turns its attention to a broad discussion of some concrete examples of matrices. It contains in-depth discussion of modern, highly-specialized topics in matrix analysis, such as unitary random matrices and Jacoby random matrices. The book is intended for a variety of readers: students, engineers, statisticians, economists and others.
