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Author: Dan Highcock
Publisher: Let's Tell Your Story Publishing
ISBN: 9781910600061
Category :
Languages : en
Pages :
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Book Description
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program boosts your independence and fitness raises your metabolism to promote fat loss improves your cardiovascular health increases you hand speed (ideal for wheelchair sports) boosts your body's ability to adapt and repair itself plus avoid injury offers nutrition and supplement advice includes 12 workout plans to keep things varied and interesting provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. "As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence." Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach"
Author: Dan Highcock
Publisher: Let's Tell Your Story Publishing
ISBN: 9781910600061
Category :
Languages : en
Pages :
Get Book Here
Book Description
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program boosts your independence and fitness raises your metabolism to promote fat loss improves your cardiovascular health increases you hand speed (ideal for wheelchair sports) boosts your body's ability to adapt and repair itself plus avoid injury offers nutrition and supplement advice includes 12 workout plans to keep things varied and interesting provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. "As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence." Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach"
Author:
Publisher:
ISBN:
Category : Naval education
Languages : en
Pages : 372
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Book Description
Author:
Publisher:
ISBN:
Category : Naval education
Languages : en
Pages : 784
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Book Description
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210884
Category : Health & Fitness
Languages : en
Pages : 754
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: United States. Congress. Senate. Office of Management and Budget. Executive Office of the President
Publisher:
ISBN: 9780160944192
Category : Economic assistance, Domestic
Languages : en
Pages : 1886
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Book Description
Identifies and describes specific government assistance opportunities such as loans, grants, counseling, and procurement contracts available under many agencies and programs.
Author: Haff , G. Gregory
Publisher: Human Kinetics
ISBN: 149250162X
Category : Sports & Recreation
Languages : en
Pages : 752
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Book Description
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
Author: B.K. Wiederhold
Publisher: IOS Press
ISBN: 1614991219
Category : Medical
Languages : en
Pages : 364
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Book Description
Healthcare delivery systems have evolved greatly in recent years thanks to technological advances. Shifts in care, diagnosis and treatment have decreased the importance of traditional methods of care delivery and new ways have been developed to monitor and treat heart disease, inflammation and infection, cancer, diabetes and other chronic conditions. Monitoring techniques, in combination with imaging and telemetrics, can provide real-time, continuous evaluation of many conditions, and technology has not only helped to extend our lifespan but has contributed to an improved quality of life for all citizens. This book examines and summarizes current and emerging trends in cybertherapy. It is divided into five main sections: critical reviews; evaluation studies; original research; clinical observations; and work in progress. The book underlines the progress cybertherapy has made in treating a variety of disorders; it also explores the challenges still to be faced, including the development of easy-to-use and more affordable hardware and software, as well as objective measurement tools. It also highlights the need to address potential side effects, and the importance of implementing more controlled studies to evaluate the strength of cybertherapy in comparison to traditional therapies, and will be of interest to all those involved in the delivery of healthcare today.
Author: Ben Patrick
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!
Author:
Publisher: Jeffrey Frank Jones
ISBN:
Category :
Languages : en
Pages : 388
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Book Description
HITT High Intensity Tactical Training Combat Fitness Test (CFT) Prep Guidance PFT Prep Program Matrixes PFT Standards: Push-Up/Pull-Up Crunches Crunches 3 Mile Run Run 3 Mile Run Altitude Run (Altitude) Rowing CFT Standards: MTC Movement to Contact Altitude MTC (Altitude) Ammo Can Lift ACL Maneuver Under Fire MANUF Maneuver Under Fire Altitude MANUF (Altitude) OCS Physical Training Preparation Pack Nutritional References: Fueled for Fitness Fueled To Fight Chart Fueled To Fight Coding Criteria Athlete's Guide to Nutrient Timing Athlete Plates Moderate Day Operation Supplement Safety USMC Warfighter's Guide to Performance Nutrition - Slides USMC Warfighter's Guide to Performance Nutrition - Speaker Notes USMC Warfighter's Guide to Performance Nutrition - Operational Rations Water Survival Basic: WSB 4 Week Program WSB 2 Week Program Water Survival Intermediate: WSI 6 Week Program WSI 4 Week Program WSI 2 Week Program Water Survival Advanced: WSA 6 Week Program WSA 4 Week Program
Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1569759219
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
