Author: Marianne Clyde
Publisher: Balboa Press
ISBN: 1504383036
Category : Psychology
Languages : en
Pages : 88
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Book Description
If you had heart disease, cancer, or another physical malady, would you let it run its course, or would you treat it? Physical illnesses can cause you to be less happy, less focused on the task at hand, and less productive. They can lead to increased absence from work or poor job performance. We seek treatment to feel better and to be happier and more productive so we can live our dreams. Why is it then that when illness is related to emotional, mental, or relationship factors that cause similar outcomes, we are more likely to hide and deny it, hoping it just goes away? This doesnt make sense. If we simply addressed the issues up front and learned techniques to help ourselves and our employees overcome them, we would see direct results in enhanced job performance, a more positive outlook, and focused productivity. Drawing from twenty-seven years of experience as a marriage and family therapist, Marianne Clyde uses stories and examples from the lives of clients that have experienced a happier and more passionate life by implementing the principles in this book. Zentivity offers clear strategies that are easy to understand and implement so that you can see immediate results in your workplace: better relationships and performance, as well as increased productivity.
Author: Andrew Smart
Publisher: Chronicle Books
ISBN: 1452181624
Category :
Languages : en
Pages : 162
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Book Description
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Author: Norma Thatcher
Publisher:
ISBN: 9781737217909
Category : City and town life
Languages : en
Pages :
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Book Description
Scooter the dog is well known in her hometown. She and her owner Emma not only take part in Old Town's community activities, but they also take a walk up and down Main Street every day to greet the shop owners. One spring day Emma is invited to a restaurant in Old Town for lunch on her birthday. Emma ties Scooter outside in the shade and promises her a long walk when lunch is finished.But when a little dog comes along and accidentally unties Scooter's leash, Scooter makes the decision to take the usual walk all by herself. She ends up with a BIG surprise for Emma!Children will be delighted in Scooter's adventures as well as in the kindness and generosity of the people in Old Town.
Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 178775619X
Category : Family & Relationships
Languages : en
Pages : 354
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Book Description
'A goldmine of wisdom' CYNDI DARNELL 'Gentle, kind and embracing' JUNO ROCHE 'Interesting and engaging' JUSTIN HANCOCK Gay, straight, queer, pansexual, demisexual, ace...? Sexuality is complex and diverse, but it doesn't have to be confusing. This down-to-earth guide is the ultimate companion for understanding, accepting and celebrating your sexuality. Written by two internationally renowned authors and therapists, the book explains how sexuality works in terms of our identities, attractions, desires and practices, and explores how it intersects with our personal experiences and the world around us. With activities and reflection points throughout, it offers space to tune into yourself and think deeply about your own sexuality. You'll hear from people across the sexuality spectrum and in different relationship set-ups, and be inspired by the ideas of scholars, activists and practitioners. Sexuality is a vast and wonderful landscape - let this book guide you on your journey!
Author: Nick Trenton
Publisher:
ISBN: 9781647433727
Category :
Languages : en
Pages :
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Book Description
Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Category : Diet
Languages : en
Pages : 464
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Book Description
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Author: Marianne Clyde
Publisher: CreateSpace
ISBN: 9781482687972
Category : Family & Relationships
Languages : en
Pages : 182
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Book Description
Being an effective parent is not based in technique, but in who you are as a person. Marianne Clyde, Licensed Marriage and family Therapist teaches parents step by step how to be secure in who they are and thus transfer that confidence and power to their children. Based on 10 essential principles, simple to understand and live out, this book enables parents to focus on the child's needs and create a safe, secure space for the child to thrive. Learn to address conflict and defiance with wisdom and self assurance. Learn to hear the unspoken messages behind the behavior. Learn to focus on the positives, rather than the negatives, thus eliciting more cooperation and healthy responses from your kids! Learn to be mindful, peaceful and powerful in your parenting. Marianne will walk you through it simply and effectively. If you follow these principles, your home will be more respectful, more peaceful and more fun.
Author: Michael Hviid Jacobsen
Publisher: Routledge
ISBN: 0429574827
Category : Social Science
Languages : en
Pages : 371
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Book Description
As modern society’s routine sequestration of death and grief is increasingly replaced by late-modern society’s growing concern with existential issues and emotionality, this book explores grief as a social emotion, bringing together contributions from scholars across the social sciences and humanities to examine its social and cultural aspects. Thematically organised in order to consider the historical changes in our understanding of grief, literary treatments of grief, contemporary forms of grief and grief as a perspective from which to engage in critique of society, it provides insights into the sociality of grief and will appeal to scholars of sociology, social theory and cultural studies with interests in the emotions and social pathologies.
Author: Kevin Roberts
Publisher: powerHouse Books
ISBN: 1576878309
Category : Business & Economics
Languages : en
Pages : 200
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Book Description
64 Shots: Leadership in a Crazy World is a compendium of value-accelerators for business and life. It is gathered as a 64 shot method from the astute observations and remarkable life of creative business leader and iconoclast Kevin Roberts. A provocative figure traversing the peaks of global commerce, media and sport, Kevin Roberts - creator of the groundbreaking idea Lovemarks - is recognized as one of today's most uncompromisingly-positive and inspirational leaders. In 64 Shots, Roberts draws on the biggest ideas, toughest experiences and greatest influences of his life to present 16X4 stripped down, straight-forward and instantly-absorbable insights on how to bring order to the chaos of business and life. The punchy insights into winning - hitting readers lightly jab after jab - are an array of one-liners, sound bites, tweets, charts, quotes and historical reference points. They are loaded with Roberts' experience, story, brio, provocation and direction. The language is extreme, brimming with the irrepressible attitude and provocation that fueled Roberts' meteoric career. While there is a sequence, the 64 shots are stand-alone signposts towards living an enterprising and winning life. Anyone can dip into the book anywhere and find value. The writing is accompanied by (not necessarily linked to) a visual order of black-and-white photos of leaders in their cultural fields, some modern, many historical, some famous, and all personal. This eclectic selection of people are both direct and indirect influences to Kevin Roberts' life. They all have an interesting - and some mysterious - connection to concepts of leadership in a crazy world. Examples are: Mary Quant, Vince Lombardi, Margaret Thatcher, Vivienne Westwood, Twiggy, Tom Peters, Peter Drucker, Martin Luther King, Renzo Rosso, Brigit Bardot, Bob Dylan, Sean Fitzpatrick (a rugby player). The book is high touch and glossy. It feels like Apple, not Shakespeare. 64 Shots - will you take them?
Author: Meg-John Barker
Publisher: Jessica Kingsley Publishers
ISBN: 1787752461
Category : Psychology
Languages : en
Pages : 335
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Book Description
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
