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Author: Marnie Peterson
Publisher: Marnie Peterson
ISBN:
Category : Philosophy
Languages : en
Pages :
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Book Description
This eBook will provide you with a brief background on Zen Buddhism, with information on it's history, meditations, and a guide to living the Zen lifestyle. Excerpt from the Book: Zen is essentially the art of being in the here and now, letting moments pass you without holding onto them, and it's a practice that is most beneficial when practiced daily. It's suggested that you plan out a schedule everyday to set aside time for meditation and possibly time to recite vows or chants, and read sutras. At first it may be difficult to do but, with practice, a set schedule, and this guide you will be able to embark smoothly on your journey through Zen teachings. You are encouraged to include as many parts of a Zen life as your schedule and living circumstances permit. Many find it tempting to only practice some aspects, especially meditations, since they think this is the key to a Zen life. There is no key. You will find that there are several varying ways to practice; however, like a potter's wheel that becomes unbalanced the goal is to restore balance and since this potter wheel is yours, you decide what a balanced life looks like. [...] The art of living a Zen life is in its daily practice but, don't get discouraged if you aren't “progressing”. Words are just place holders for ideas and thoughts and progress is hardly something measured by a few facts—if it can be measured at all. So, remember, practicing meditation is an aid to centering your life, preventing it from coming out of balance, and is much less a race or linear progression where you can fail. In a race you may fail for lack of talent and training but the same is not true for meditation. In zazen, the only “fail” is in not trying—not a lack of skill or strength. [...] Accept things. Change happens and it's part of what it is called life. Accept what is happening. The reality is that you control very little, and when you stop to think about it, you control less than what you thought you thought you controlled. Alongside the idea of acceptance is the idea of non-judgment. What you think one thing means may not be what it means. People are much more receptive to those who ask questions than those who assume. Please purchase the eBook to read the full guide.
Author: Marnie Peterson
Publisher: Marnie Peterson
ISBN:
Category : Philosophy
Languages : en
Pages :
Get Book
Book Description
This eBook will provide you with a brief background on Zen Buddhism, with information on it's history, meditations, and a guide to living the Zen lifestyle. Excerpt from the Book: Zen is essentially the art of being in the here and now, letting moments pass you without holding onto them, and it's a practice that is most beneficial when practiced daily. It's suggested that you plan out a schedule everyday to set aside time for meditation and possibly time to recite vows or chants, and read sutras. At first it may be difficult to do but, with practice, a set schedule, and this guide you will be able to embark smoothly on your journey through Zen teachings. You are encouraged to include as many parts of a Zen life as your schedule and living circumstances permit. Many find it tempting to only practice some aspects, especially meditations, since they think this is the key to a Zen life. There is no key. You will find that there are several varying ways to practice; however, like a potter's wheel that becomes unbalanced the goal is to restore balance and since this potter wheel is yours, you decide what a balanced life looks like. [...] The art of living a Zen life is in its daily practice but, don't get discouraged if you aren't “progressing”. Words are just place holders for ideas and thoughts and progress is hardly something measured by a few facts—if it can be measured at all. So, remember, practicing meditation is an aid to centering your life, preventing it from coming out of balance, and is much less a race or linear progression where you can fail. In a race you may fail for lack of talent and training but the same is not true for meditation. In zazen, the only “fail” is in not trying—not a lack of skill or strength. [...] Accept things. Change happens and it's part of what it is called life. Accept what is happening. The reality is that you control very little, and when you stop to think about it, you control less than what you thought you thought you controlled. Alongside the idea of acceptance is the idea of non-judgment. What you think one thing means may not be what it means. People are much more receptive to those who ask questions than those who assume. Please purchase the eBook to read the full guide.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Michael Paul
Publisher: Frances Lincoln Childrens Books
ISBN: 9780711215894
Category : Religion
Languages : en
Pages : 156
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Book Description
Zen Buddhism is a spiritual practice that influences not only how we viewurselves and one another, but also the aesthetic of our environment. Thisolume places the wisdom of Zen Buddhism in a modern, everyday context,howing how Zen can shape every aspect of lifestyle from home interiors toarden design. It explores Zen's role in nurturing creativity, and the way inhich Zen's timeless, spiritual insights enhance the well-being of those whoollow it. The photographs seek to embody the Zen experience, encouraging uso see beyond the surface, and to have a deeper awareness of ournvironment's natural beauty.;The book is designed for anyone who wishes tontroduce simplicity, calm and peace into their live and surroundings. Theesthetic it embraces is not about new possessions or interior design.nstead, it invites the reader to open up to every moment, so that we arrivet our true nature and transform ordinary experiences into something special.
Author: Caleb Melby
Publisher: John Wiley & Sons
ISBN: 1118295269
Category : Business & Economics
Languages : en
Pages : 80
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Book Description
An illustrated depiction of Steve Jobs' friendship with Zen Buddhist Kobun Chino Otogawa and the impact it had on Jobs' career Apple cofounder Steve Jobs (1955-2011) had such an enormous impact on so many people that his life often took on aspects of myth. But much of his success was due to collaboration with designers, engineers and thinkers. The Zen of Steve Jobs tells the story of Jobs' relationship with one such person: Kobun Chino Otogawa. Kobun was a Zen Buddhist priest who emigrated to the U.S. from Japan in the early 1970s. He was an innovator, lacked appreciation for rules and was passionate about art and design. Kobun was to Buddhism as Jobs was to the computer business: a renegade and maverick. It wasn't long before the two became friends--a relationship that was not built to last. This graphic book is a reimagining of that friendship. The story moves back and forward in time, from the 1970s to 2011, but centers on the period after Jobs' exile from Apple in 1985 when he took up intensive study with Kobun. Their time together was integral to the big leaps that Apple took later on with its product design and business strategy. Told using stripped down dialogue and bold calligraphic panels, The Zen of Steve Jobs explores how Jobs might have honed his design aesthetic via Eastern religion before choosing to identify only what he needs and leave the rest behind.
Author: Ian Tuhovsky
Publisher: Createspace Independent Publishing Platform
ISBN: 9781503322615
Category : Happiness
Languages : en
Pages : 0
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Book Description
Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life! **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don't follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I'm not really an "absolute truth seeker" unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more "contemporary" and practical language. It is a "modern Zen lifestyle" type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: -Where Did Zen Come From? - A short history and explanation of Zen -What Does Zen Teach? - The major teachings and precepts of Zen -Various Zen meditation techniques that are applicable and practical for everyone -The benefits of a Zen lifestyle -What Zen Buddhism is NOT? -How to slow down and start enjoying your life -How to accept everything and lose nothing -Why being alone can be beneficial -Why pleasure is NOT happiness -Six Ways to Practically Let Go -How to de-clutter your life and live simply -"Mindfulness on Steroids" -How to Take Care of your Awareness and Focus -Where to start and how to practice Zen as a regular person -And many other interesting concepts...
Author: Gary R. McClain
Publisher: Penguin
ISBN: 9780028639581
Category : Social Science
Languages : en
Pages : 380
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Book Description
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
Author: John Daishin Buksbazen
Publisher: ReadHowYouWant.com
ISBN: 1458784177
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Author: Kosho Uchiyama
Publisher: Simon and Schuster
ISBN: 0861713575
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
This book offers with infused and wise humor, an eminently practial presentation of meditation, and with clarity shows how Zen Buddhism can be an ever-unfolding path of inquiry.
Author: Shunmyo Masuno
Publisher: Penguin
ISBN: 0143134043
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Author: Robert Aitken
Publisher: Macmillan + ORM
ISBN: 1466895233
Category : Religion
Languages : en
Pages : 184
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Book Description
There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity. The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism. Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.
