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Author: John Daishin Buksbazen
Publisher: ReadHowYouWant.com
ISBN: 1458784177
Category : Body, Mind & Spirit
Languages : en
Pages : 142
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Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Author: John Daishin Buksbazen
Publisher: ReadHowYouWant.com
ISBN: 1458784177
Category : Body, Mind & Spirit
Languages : en
Pages : 142
Get Book
Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Author: John Daishin Buksbazen
Publisher: Simon and Schuster
ISBN: 0861719484
Category : Religion
Languages : en
Pages : 129
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Book Description
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, this book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search.
Author: John Daishin Buksbazen
Publisher: Simon and Schuster
ISBN: 0861713168
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
Written in a warm and accessible style, this book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own.
Author: Albert Low
Publisher: Tuttle Publishing
ISBN: 146290162X
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 1614290423
Category : Religion
Languages : en
Pages : 225
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Book Description
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Author: Kosho Uchiyama
Publisher: Simon and Schuster
ISBN: 0861713575
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
This book offers with infused and wise humor, an eminently practial presentation of meditation, and with clarity shows how Zen Buddhism can be an ever-unfolding path of inquiry.
Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861719204
Category : Religion
Languages : en
Pages : 289
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Book Description
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).
Author: Gunaratana
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Gunaratana
Publisher: Wisdom Publications
ISBN: 9781614294795
Category : Religion
Languages : en
Pages : 0
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Book Description
An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.
Author: Steve Hagen
Publisher: Penguin UK
ISBN: 0140195963
Category : Philosophy
Languages : en
Pages : 174
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Book Description
A Zen priest strips Buddhist teachings of the embellishments they have accumulated over the centuries and presents the original way of the Buddha in everyday, accessible language. Line drawings.
