Y's Way to Physical Fitness PDF Download
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Author: Lawrence Arthur Golding
Publisher: Human Kinetics
ISBN: 9780873222143
Category : Medical
Languages : en
Pages : 191
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Book Description
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
Author: Lawrence Arthur Golding
Publisher: Human Kinetics
ISBN: 9780873222143
Category : Medical
Languages : en
Pages : 191
Get Book Here
Book Description
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
Author: Chuck Hines
Publisher: AuthorHouse
ISBN: 1438920903
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
Chuck Hines enjoyed a 40-year career with the YMCA, during which he was a strong advocate of the Olympic sport of water polo. He was a three-time All-America player, and he coached teams at three YMCAs that won national championships. His teams all started out at the beginning level, in small pools and with insufficient equipment, and fought their way to the top. This book is the story of those teams and their rags to riches achievements.
Author: Joseph A. Krasevec
Publisher: Y M C A of the U. S. A.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Author: Robert G. McMurray
Publisher: Routledge
ISBN: 1351458515
Category : Medical
Languages : en
Pages : 314
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Book Description
Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"
Author: Ellen Hillegass
Publisher: Elsevier Health Sciences
ISBN: 1437703836
Category : Medical
Languages : en
Pages : 779
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Book Description
NEW chapters cover the lymphatic system and pediatrics. Revised chapters on cardiopulmonary anatomy and physiology differentiate between information that is need to know and that is nice to know. An Evolve companion website includes medical animations to illustrate concepts, along with a glossary, glossary exercises, and reference lists from the book linked to MEDLINE abstracts.
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 90
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Book Description
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 464
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Book Description
Author: YMCA of the USA Staff
Publisher: Y M C A of the U. S. A.
ISBN: 9780873228527
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 686
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Book Description
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 316
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Book Description
