You've Got Nerve! PDF Download
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Author: Melissa Stewart
Publisher: Marshall Cavendish
ISBN: 9780761441571
Category : Juvenile Nonfiction
Languages : en
Pages : 52
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Book Description
Explores the body's secrets of the brain and nerves in a fresh, innovative way.
Author: Melissa Stewart
Publisher: Marshall Cavendish
ISBN: 9780761441571
Category : Juvenile Nonfiction
Languages : en
Pages : 52
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Book Description
Explores the body's secrets of the brain and nerves in a fresh, innovative way.
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
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Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Eva Holland
Publisher: The Experiment
ISBN: 1615198318
Category : Psychology
Languages : en
Pages : 255
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Book Description
Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear
Author: Eva Holland
Publisher: Penguin
ISBN: 0735237352
Category : Psychology
Languages : en
Pages : 0
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Book Description
AN INTERNATIONAL BESTSELLER FINALIST FOR THE 2021 HUBERT EVANS NON-FICTION PRIZE A personal story about not only facing but conquering fears. In 2015, Eva Holland was forced to confront her greatest fear when her mother had a stroke and suddenly passed away. After the shock and grief subsided, Holland began to examine the extent to which her many fears had limited her, and wondered whether or not it was possible to move past them. This sent Holland on a deep dive into the science of fear, digging into an array of universal and personal questions: Why do we feel fear? Where do phobias come from and how are they related to anxiety disorders and trauma? Can you really smell fear? (Yes.) What would it be like to feel no fear? Is there a cure for fear? Or, put differently, is there a better way to feel afraid? On her journey, Holland meets with scientists who are working to eliminate phobias with a single pill, she explores the lives of the few individuals who suffer from a rare disease that prevents them from ever feeling fear, and she immerses herself in her own fears including hurling herself out of a plane for her first skydive (and in the process, learns that there are right and wrong ways to face your fears). Fear is a universal human experience, and Nerve answers these questions in a refreshingly accessible way, offering readers an often personal, sometimes funny, and always rigorously researched journey through the science of facing our fears.
Author: Zane Grey
Publisher: e-artnow
ISBN: 8075839536
Category : Fiction
Languages : en
Pages : 1528
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Book Description
Spirit of the Border is a historical novel. It is based on events occurring in the Ohio River Valley in the late eighteenth century. It features the exploits of Lewis Wetzel, a historical personage who had dedicated his life to the destruction of Native Americans and to the protection of nascent white settlements in that region. Riders of the Purple Sage is a Western Classic. Considered by many critics to have played a significant role in shaping the formula of the popular Western genre, the novel has been called "the most popular western novel of all time." The Rainbow Trail, also known as The Desert Crucible, is a sequel to Riders of the Purple Sage. The novel takes place ten years after events of Riders of the Purple Sage. The Lone Star Ranger is a Western novel that takes place in Texas, the Lone Star State, and several main characters are Texas Rangers, a famous band of highly capable law enforcement officers. It follows the life of Buck Duane, a man who becomes an outlaw and then redeems himself in the eyes of the law. The Border Legion tells the story of a cold hearted man named Jack Kells who falls in love with Miss Joan Randle, a girl his legion has taken captive near the Idaho border. Zane Grey (1872-1939) was an American author best known for his popular adventure novels and stories that were a basis for the Western genre in literature and the arts. With his veracity and emotional intensity, he connected with millions of readers worldwide, during peacetime and war, and inspired many Western writers who followed him. Table of Contents: Betty Zane The Spirit Of The Border The Last Trail Riders Of The Purple Sage The Rainbow Trail The Lone Star Ranger The Border Legion
Author: Zane Grey
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 228
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Book Description
Zane Grey's 'The Border Legion' is a classic Western novel that takes readers on a thrilling journey through the rugged landscapes of the American Frontier. Grey's vivid descriptions and engaging storytelling style immerse readers in a world of outlaws, romance, and adventure. The novel showcases Grey's deep understanding of the Western genre and his skill in crafting compelling narratives that capture the imagination of readers. Set against the backdrop of the Wild West, 'The Border Legion' explores themes of loyalty, honor, and the pursuit of justice in a lawless land. Grey's attention to detail and expertly drawn characters make this novel a must-read for fans of Western literature. Zane Grey, a prolific writer known for his iconic Western novels, brings his signature blend of action, drama, and romance to 'The Border Legion.' Grey's own experiences in the American West inform his writing, adding authenticity and depth to his portrayal of frontier life. His passion for the Western genre shines through in this gripping tale of love and redemption amidst the chaos of the Wild West. Readers who enjoy fast-paced plots, dynamic characters, and settings that come alive will find 'The Border Legion' to be a captivating and unforgettable read.
Author: Zane Grey
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 229
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Book Description
The Border Legion is a Western novel. It tells the story of a cold hearted man named Jack Kells who falls in love with Miss Joan Randle, a girl his legion has taken captive near the Idaho border. The Border Legion was adapted to film, in 1918, 1924, 1930, and in 1940. The film The Last Round-Up (1934) starring Randolph Scott, was also based on the novel. Zane Grey (1872-1939) was an American author best known for his popular adventure novels and stories that were a basis for the Western genre in literature and the arts. With his veracity and emotional intensity, he connected with millions of readers worldwide, during peacetime and war, and inspired many Western writers who followed him. Grey was a major force in shaping the myths of the Old West; his books and stories were adapted into other media, such as film and TV productions. He was the author of more than 90 books, some published posthumously and/or based on serials originally published in magazines.
Author: Zane Grey
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 1539
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Book Description
Spirit of the Border is a historical novel. It is based on events occurring in the Ohio River Valley in the late eighteenth century. It features the exploits of Lewis Wetzel, a historical personage who had dedicated his life to the destruction of Native Americans and to the protection of nascent white settlements in that region. Riders of the Purple Sage is a Western Classic. Considered by many critics to have played a significant role in shaping the formula of the popular Western genre, the novel has been called "the most popular western novel of all time." The Rainbow Trail, also known as The Desert Crucible, is a sequel to Riders of the Purple Sage. The novel takes place ten years after events of Riders of the Purple Sage. The Lone Star Ranger is a Western novel that takes place in Texas, the Lone Star State, and several main characters are Texas Rangers, a famous band of highly capable law enforcement officers. It follows the life of Buck Duane, a man who becomes an outlaw and then redeems himself in the eyes of the law. The Border Legion tells the story of a cold hearted man named Jack Kells who falls in love with Miss Joan Randle, a girl his legion has taken captive near the Idaho border. Zane Grey (1872-1939) was an American author best known for his popular adventure novels and stories that were a basis for the Western genre in literature and the arts. With his veracity and emotional intensity, he connected with millions of readers worldwide, during peacetime and war, and inspired many Western writers who followed him. Table of Contents: Betty Zane The Spirit Of The Border The Last Trail Riders Of The Purple Sage The Rainbow Trail The Lone Star Ranger The Border Legion
Author: Zane Grey
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 13260
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Book Description
E-artnow presents to you the ultimate Zane Grey collection, a book set consisting of the most notable novels and stories by this great author of the Western genre. Zane Grey,played a significant role in shaping the myths of the Wild West and paved the way for the western genre as one of its pioneers and the greatest writers of the genre. This edition includes: Betty Zane The Spirit of the Border The Last of the Plainsmen The Last Trail The Heritage of the Desert The Young Forester The Young Lion Hunter Riders of the Purple Sage Desert Gold The Light of the Western Stars The Rustlers of Pecos County The Lone Star Ranger Rainbow Trail The Border Legion Wildfire The UP Trail The Desert of Wheat The Man of the Forest The Mysterious Rider To the Last Man Tales of Lonely Trails Wanderer of the Wasteland Tappan's Burro The Call of the Canyon Roping Lions in the Grand Canyon The Thundering Herd The Vanishing American Under the Tonto Rim Captives of the Desert Wild Horse Mesa The Deer Stalker From Missouri The Great Slave Yaqui Tigre The Rubber Hunter The Ranger Canyon Walls Avalanche Forlorn River Nevada The Shepherd of Guadaloupe Sunset Pass Arizona Ames Robbers' Roost The Drift Fence The Hash Knife Outfit The Code of the West Thunder Mountain The Trail Driver West of the Pecos Raiders of Spanish Peaks Knights of the Range Thirty Thousand on the Hoof Twin Sombreros Majesty's Rancho The Wilderness Trek Valley of Wild Horses Lost Pueblo Black Mesa Stranger from the Tonto The Fugitive Trail Arizona Clan Stairs of Sand The Lost Wagon Train Shadow on the Trail The Maverick Queen The Dude Ranger Wyoming Horse Heaven Hill Fighting Caravans Western Union
