The Secrets to Ultimate Weight Loss PDF Download
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Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
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Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author: Chef AJ
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979414258
Category :
Languages : en
Pages : 318
Get Book Here
Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author: Annika Smethurst
Publisher: Hachette Australia
ISBN: 0733645003
Category : Political Science
Languages : en
Pages : 43
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Book Description
On June 4, Federal Police raided the home of Walkley award-winning journalist Annika Smethurst, changing her life forever. Police claim they were investigating the publication of classified information, her employer called it a 'dangerous act of intimidation', Smethurst believes she was simply doing her job. Smethurst became the accidental poster woman for press freedom as politicians debated the merits of police searching through her underwear drawer. In On Secrets she will discuss the impact this invasion has had on her life, and examine the importance of press freedom.
Author: Tavis Leaf Glover
Publisher: Tavis Leaf Glover
ISBN: 1733761225
Category : Art
Languages : en
Pages : 506
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Book Description
Serious visual artists can now easily understand and apply the secret geometry that masters used to create remarkable art. Superior mathematical skills aren’t required because there are hundreds of excellent step-by-step diagrams to explain everything with simplicity. Learn how the ancient and modern masters used dynamic symmetry to promote unity, movement, rhythm, and strength. These qualities, along with many others, allowed their art to have visual clarity, impact, and stand the test of time. This is an essential book for painters, photographers, sculptors, and cinematographers that hold composition and design with a high priority. For far too long, artists have been stuck with the basic tools of artistic composition, like the rule of thirds and leading lines. Unfortunately, we’re incapable of reaching the master level if all we know are the basics. Powerful tools like dynamic symmetry and other composition techniques have been kept a secret from all of us. It’s time to learn of them, push past any plateau that stands in our way, and finally unlock our true potential!
![My [Secret] YouTube Life PDF](https://books.google.com/books/content/images/frontcover/NylcDwAAQBAJ?fife=w80-h100)
Author: Charlotte Seager
Publisher: Pan Macmillan
ISBN: 1529002052
Category : Young Adult Fiction
Languages : en
Pages : 271
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Book Description
What if your favourite YouTuber's life was a lie? What if you were the one to expose it? YouTuber LilyLoves has an amazing life: a rockstar boyfriend, a totally Insta-worthy London flat and a collection of beauty products that seems to grow daily (thanks, PO Box). Sixteen-year-old Melissa's life is way less amazing – LilyLoves is the only thing getting her through it. She's Lily’s biggest fan and spends hours each night watching her videos and liking her posts. Melissa wants that life for herself – or at least to look like she has it . . . As Melissa starts to grow in confidence – and followers - she discovers a crushing secret about Lily – the ultimate YouTube lie. Does she share Lily’s secret and crush her fame? Or will they both continue to live a lie – both online and off? My [Secret] YouTube Life is the addictive debut novel from Charlotte Seager.
Author: Annie Jacobsen
Publisher: Little, Brown
ISBN: 0316441406
Category : History
Languages : en
Pages : 560
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Book Description
From Pulitzer Prize finalist Annie Jacobsen, the untold USA Today bestselling story of the CIA's secret paramilitary units. Surprise . . . your target. Kill . . . your enemy. Vanish . . . without a trace. When diplomacy fails, and war is unwise, the president calls on the CIA's Special Activities Division, a highly-classified branch of the CIA and the most effective, black operations force in the world. Originally known as the president's guerrilla warfare corps, SAD conducts risky and ruthless operations that have evolved over time to defend America from its enemies. Almost every American president since World War II has asked the CIA to conduct sabotage, subversion and, yes, assassination. With unprecedented access to forty-two men and women who proudly and secretly worked on CIA covert operations from the dawn of the Cold War to the present day, along with declassified documents and deep historical research, Pulitzer Prize finalist Annie Jacobsen unveils -- like never before -- a complex world of individuals working in treacherous environments populated with killers, connivers, and saboteurs. Despite Hollywood notions of off-book operations and external secret hires, covert action is actually one piece in a colossal foreign policy machine. Written with the pacing of a thriller, Surprise, Kill, Vanish brings to vivid life the sheer pandemonium and chaos, as well as the unforgettable human will to survive and the intellectual challenge of not giving up hope that define paramilitary and intelligence work. Jacobsen's exclusive interviews -- with members of the CIA's Senior Intelligence Service (equivalent to the Pentagon's generals), its counterterrorism chiefs, targeting officers, and Special Activities Division's Ground Branch operators who conduct today's close-quarters killing operations around the world -- reveal, for the first time, the enormity of this shocking, controversial, and morally complex terrain. Is the CIA's paramilitary army America's weaponized strength, or a liability to its principled standing in the world? Every operation reported in this book, however unsettling, is legal.
Author: Mike Michalowicz
Publisher: Penguin
ISBN: 073521414X
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Author of cult classics The Pumpkin Plan and The Toilet Paper Entrepreneur offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability. Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, readers will learn that: · Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances. · A small, profitable business can be worth much more than a large business surviving on its top line. · Businesses that attain early and sustained profitability have a better shot at achieving long-term growth. With dozens of case studies, practical, step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.
Author: Lea Verou
Publisher: "O'Reilly Media, Inc."
ISBN: 1449372767
Category : Computers
Languages : en
Pages : 516
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Book Description
In this practical guide, CSS expert Lea Verou provides 47 undocumented techniques and tips to help intermediate-to advanced CSS developers devise elegant solutions to a wide range of everyday web design problems. Rather than focus on design, CSS Secrets shows you how to solve problems with code. You'll learn how to apply Lea's analytical approach to practically every CSS problem you face to attain DRY, maintainable, flexible, lightweight, and standards-compliant results. Inspired by her popular talks at over 60 international web development conferences, Lea Verou provides a wealth of information for topics including: Backgrounds and Borders Shapes Visual Effects Typography User Experience Structure and Layout Transitions and Animations
Author: Victoria Ying
Publisher: Penguin
ISBN: 0593205871
Category : Juvenile Fiction
Languages : en
Pages : 131
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Book Description
Read the graphic novel that Caldecott medal-winning illustrator, Dan Santat, calls, "An edge-of-your-seat thriller!" Ever Barnes is a shy orphan guarding a secret in an amazing puzzle box of a building. Most of the young women who work at the building's Switchboard Operating Facility, which connects the whole city of Oskar, look the other way as Ever roams around in the shadows. But one of them, Lisa, keeps an eye on the boy. So does the head of the Switchboard, Madame Alexander . . . a rather sharp eye. Enter Hannah, the spunky daughter of the building's owner. She thinks Ever needs a friend, even if he doesn't know it yet. Good thing she does! Lisa and Madame Alexander are each clearly up to something. Ever is beset by a menacing band of rogues looking to unlock the secret he holds--at any cost. And whatever is hidden deep in the Switchboard building will determine all of their futures. On a journey that twists and turns as much as the mechanical building Ever Barnes calls home, he and his new friend Hannah have to find out what's really going on in this mysterious city of secrets . . . or else!
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Bruce Craven
Publisher: Kings Road Publishing
ISBN: 178870200X
Category : Business & Economics
Languages : en
Pages : 375
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Book Description
Why do people follow Jon Snow into battle? What makes Tyrion Lannister such an effective advisor? How has Daenerys Targaryen overcome so many challengers? And, in stressful life situations, how can you avoid losing your own head? Westeros is a harsh, volatile and bloody landscape, but so is the real world. Every day you're presented with challenges; decisions on which roads to take, which risks to confront and whether you should answer the call to adventure and go for the option that's outside of your comfort zone. From the middle of the battleground, it can be difficult to see where the victory lies. In this fascinating book, leading business expert Bruce Craven analyses the various players in the Game of Thrones world, following their moves as they learn how to face conflict, build resilience, develop contextual and emotional intelligence, improve their long-term vision and more. An entertaining and accessible guide through our dangerous work, home and social lives, Win or Die shows that even when enemies are at the city gates and dragons circle above, you too can turn threat into opportunity, win the mental battle and get to the top of your game.
