Youth Strength Training PDF Download

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Youth Strength Training

Youth Strength Training PDF Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 9780736067928
Category : Education
Languages : en
Pages : 235

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Book Description
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.