You're Not Crazy, You're Stressed PDF Download
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Author: Thomas Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541271227
Category :
Languages : en
Pages : 60
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Book Description
Stress is something which has become a constant hurdle in modern day lives. It may seem like we've lost our minds at times, as we rush around trying to juggle work, family and our other daily commitments. But there are solutions to the way you are feeling, and in You're Not Crazy, You're Stressed: How to Stop Worrying and Start Managing Your Stress, you can discover exactly how to combat the moods you are having with chapters devoted to; A proper work/life balance How to manage life and stress Stress and money How to empower yourself 50 Stress Management Techniques And a lot more... Living with stress is never easy. But You're Not Crazy, You're Stressed can help you to understand the complexities of the condition and improve the effect it has on your life. Get your copy of this illuminating book now and start to combat the stresses of life today.
Author: Thomas Sullivan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541271227
Category :
Languages : en
Pages : 60
Get Book Here
Book Description
Stress is something which has become a constant hurdle in modern day lives. It may seem like we've lost our minds at times, as we rush around trying to juggle work, family and our other daily commitments. But there are solutions to the way you are feeling, and in You're Not Crazy, You're Stressed: How to Stop Worrying and Start Managing Your Stress, you can discover exactly how to combat the moods you are having with chapters devoted to; A proper work/life balance How to manage life and stress Stress and money How to empower yourself 50 Stress Management Techniques And a lot more... Living with stress is never easy. But You're Not Crazy, You're Stressed can help you to understand the complexities of the condition and improve the effect it has on your life. Get your copy of this illuminating book now and start to combat the stresses of life today.
Author: Rev. Dr. Edwige Bingue
Publisher: Trafford Publishing
ISBN: 1490712178
Category : Body, Mind & Spirit
Languages : en
Pages : 149
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Book Description
We have chosen our own journey. For many, this alone is difficult to comprehend and believe. But, it is true. Whether a conscious choice, or unconscious, we choose our circumstances. If you desire to create change in your life, or completely change the direction that your life is going, the choice is yours. The power is completely in your hands, or better, your consciousness. Intimately and without restraints, Rev. Dr. Edwige Bingue describes some of her personal experiences that impacted her life journey in significant ways. Some of these events were painful, some may seem to be bizarre- even outlandish. But, they happened. This book will change your perspective about every aspect of your life, with clear and simple techniques to expand your vision of life and how you are going about it. After reading this book and putting these easy methods into regular practice, it is inevitable that your life will change. Your consciousness will be transformed. You will become very clear about your purpose: and will do it with ease and grace. And best of all you will know that you were never crazy, because you will be awakened!
Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
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Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Dr. Alan Wolfelt
Publisher: Companion Press
ISBN: 1617223239
Category : Psychology
Languages : en
Pages : 141
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Book Description
After a significant loss, it' s common to feel like we' re going crazy. The sudden absence of someone we love is not only devastating, it' s disorienting. They were here one moment, and now they' re... gone? Forever? How can that be? The first year or two of grief is often unbelievably painful and confusing. We' re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can' t think straight; we can' t get anything done. Our moods swing wildly, and we say and do crazy things. We cry, and we cling to objects that belonged to the person who died. We have bizarre dreams. We think we hear, see, or experience communications from the person who died. We wonder if we can (or should) go on. And through it all, our minds and hearts return over and over again to the impossible reality that can never again talk to or touch a person who lived and breathed and gave our lives so much meaning. There is nothing more challenging than the early months and years of a major life loss. But this compassionate book, by one of the world' s most beloved grief counselors, will help you endure. Dr. Wolfelt presents the six key steps to coping with a death. You may feel like you' re going crazy, but you' re not. You' re grieving! Your thoughts, feelings, and reactions are normal. And you can and will survive. What' s more, your days in deep grief will be a little easier if you turn to these six steps.
Author: Kathy Bryant-Williams
Publisher: Xlibris Corporation
ISBN: 1524536164
Category : Fiction
Languages : en
Pages : 253
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Book Description
Led to redemption while battling her self-made war in lifes choices and trials, Vicki Brights attempts to rebuild have brought the knight shed always dreamed of, Paul Williamson, into her life. At the end of book 2, the reader is left to wonder if she will accept his proposal or continue the circuit of the dating scene. Will they be able to blend their families of three kids and two dogs? Can she learn to tame her craziness and become a mature, caring wife? Read on about the quirky, talented heroine of the series in book 3.
Author: Aundi Kolber
Publisher: Tyndale House Publishers, Inc.
ISBN: 1496439678
Category : Religion
Languages : en
Pages : 257
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Book Description
Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel―just keep going, keep hustling, keep pretending we're all fine―we're left exhausted, overwhelmed, anxious, and numb to our lives. If we're honest, we've been overfunctioning and hurtling toward burnout for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes we don't have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life. In Try Softer you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style―and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while the healing journey won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Author: Patricia Farrell, PhD
Publisher: Demos Medical Publishing
ISBN: 1935281518
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Author: Michael Bradley
Publisher: AMACOM
ISBN: 0814438059
Category : Family & Relationships
Languages : en
Pages : 284
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Book Description
A guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience. A little resilience goes a long way, peel back the cheerful facade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments…and it's no surprise that today's teenagers rank as the most anxious in 50 years. Parents long to help, but how? Based on a career counseling kids and their parents, psychologist Michael Bradley locates the most powerful protective trait: resilience. Teens with this crucial quality know how to handle difficulty, overcome obstacles, and bounce back from setbacks. Packed with insights from neuroscience and psychology, real-life case studies, and a dose of humor, Crazy-Stressed sheds light on the teen brain and offers a wealth of resiliency-boosting strategies. In it, Dr. Bradley reveals: What kids these days are really going through Ways to strengthen the seven skills every teen needs to survive and thrive What-to-do-when suggestions for common behavior, school, and social issues Tactics for coping with conflict, teaching consequences, improving communication, staying connected, and more It's not easy being a teen-and it's certainly not easy parenting one. Always frank and often funny, Crazy-Stressed will become your go-to guide…and your teens may even thank you for it.
Author: Mary B. Morrison
Publisher: Kensington Publishing Corp.
ISBN: 0758283989
Category : Fiction
Languages : en
Pages : 305
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Book Description
Honey Thomas once made her living as a tough-talking prostitute and madam, but those days are long gone. Now, Honey runs a counseling center that helps women get off the streets. The best part is her new life is being bankrolled by money stolen from her ex-pimp, Valentino James. But Valentino wants his money back, and he's willing to kill Honey to get it. Now Honey has to figure out what's important, what she can do without, and who she needs in her life to discover the happiness she deserves. . . "Hot times in Atlanta keep Morrison's erotic Honey Diaries blazing." --Publishers Weekly "Mix dirty red drama, relationship scandals, suspense, love and you get my girl Mary B. Morrison." --Vickie Stringer
