Author: Michelle L McQuaid
Publisher:
ISBN: 9780987271426
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
Your Wellbeing Blueprint distils three decades of research findings from the field of Positive Psychology and reveals practical ways to build your wellbeing through your everyday activities so you can feel good and do well at work.
Author: Clive Elliott
Publisher:
ISBN: 9780925776501
Category :
Languages : en
Pages :
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Book Description
"The Power of Wellbeing" is about reassessing our institutions, systems, and values and re-purposing them in an uncertain post-pandemic world. It is about engineering positive change to achieve a better world-"for the people"-where most of the population can thrive and prosper, while building and maintaining the core values of equality, trust, and empathy. I hope to show how a shift in perspective that has blossomed in our small island nation might be the catalyst for far more sweeping change in bigger countries like the United States and the United Kingdom. I hope that it will help awaken the world to the fragility of our shared humanity at what may well prove to be a unique time in history. The book compares and contrasts what is happening in New Zealand and the United States. Perhaps the timing is propitious. The Biden-Harris Administration's goals of working towards racial and economic equity, expanding healthcare accessibility, and restoring America's global standing in the world, so America can once again be that beacon of hope, the shining city on a hill, suggests that, at least for now, America is ready and willing to learn more about wellbeing, now that equilibrium is being restored by the new administration. The Administration's plan includes giving access to free community college in certain cases, and more generally clean water, access to broadband, and universal childcare to most if not all Americans. For the wealthiest country in the world and the standard that liberal democracies aspire to, these goals should be achievable.The problems we face are significant. However, the society that I posit is a good one "of the people and for the people." This is not just a laudable goal, it is a prerequisite for communities in which most people can thrive and prosper. It means having leaders who exist and strive for the benefit of the majority, not just the ruling class and their cronies while the average citizen slips further behind.
Author: MS Michelle L McQuaid Mapp
Publisher:
ISBN: 9780987271419
Category :
Languages : en
Pages : 249
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Book Description
Are you ready to make your work just a little bit easier and a lot more enjoyable? Would you like to unleash the potential of the people in your team? Do you want to enhance your business goals of employee engagement, customer satisfaction, and profitability? Then this book is your blueprint to discovering, developing, and delivering on your strengths at work-those things you're good at and actually enjoy doing. With more than a decade of senior leadership experience in organizations around the world, best-selling author Michelle McQuaid and her colleague Erin Lawn share their combined knowledge of applied positive psychology in Your Strengths Blueprint: How to be Engaged, Energized, and Happy at Work, to guide readers on how developing strengths can improve your confidence, wellbeing, and performance at work. With one study finding that using your strengths can boost your happiness more than a $10,000 pay rise, this book will help you to: Explore tested tools to help you discover what your strengths are, including a detailed breakdown on how to use the twenty-four character strengths as outlined in the Values in Action (VIA) Survey at work. Create a step-by-step, busy-proof plan to put your strengths to work each day no matter what your job description says. Embed a strengths-based approach into your organization with templates for recruitment, performance management, and performance reviews. Now is the time to strive for a strengths-fueled future. Discover how to nurture your strengths and unleash your inner potential to find new and exciting pathways at work.
Author: Stephanie Gray
Publisher:
ISBN: 9781599328591
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author: Maiysha Clairborne
Publisher: Nook Press
ISBN: 9781538026915
Category :
Languages : en
Pages : 238
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Book Description
In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness "blueprint" will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind - one that will result in you reclaiming complete control of your health and wellness. ..".[I]mpressively well written, organized and presented" Offering a complete and thoroughly 'user friendly' plan for reclaiming and living a contemporary life of health and wellness, "The Wellness Blueprint" is impressively well written, organized and presented. Of special note are the chapters on The Different Aspects of Wellness; Boundaries and Balance; and Emotional Intelligence. Very highly recommended for both community and academic library Health & Medicine instructional reference collections, it should be noted for personal reading lists that "The Wellness Blueprint" is also available in a Kindle edition ($9.99). Midwest Book Review, Small Press Bookwatch: January 2016 FOUR out of FIVE STARS from Readers' Favorite!
Author: Kathryn Ely
Publisher: Bdi Publishers
ISBN: 9781946637178
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Kathryn, a licensed counselor, and Teresa, a construction and management consultant, had a life changing conversation one day about mental health in the construction industry. Teresa shared how she had recently sat through still another conference presentation on the high risk of suicide in the engineering, construction, and extraction industries, and was again reminded that this industries' suicide rate is six times greater than it is for the American population. By the end of this conversation, both Teresa and Kathryn knew so much more could be done, not only to prevent suicide, but to build a foundation for strong mental health in these and other industries. They created a complete mental wellness program, based on science and proven methods, including the tools necessary to implement this program. Building Mental Wellness: Your Blueprint to Thrive is the foundation upon which your journey to optimal mental and physical wellbeing is built. This interactive workbook is for anyone looking to gain the tools necessary for a more fulfilling and satisfying life. This book is a self-guide through an acceptance-commitment-therapy-based, nine-step sequence. The program helps an individual: - Explore the eight domains of life - Assess their priorities - Identify and remove obstacles to happiness - Assess their values Through this sequence, you will improve self-worth, prioritizes values, and develop a plan to increase satisfaction and fulfillment in life. Please see Blueprint to Thrive, a values journal and organizer designed to accompany this workbook and support the adoption of new, healthier behaviors and the abandonment of bad habits and non-supportive thinking.
Author: Phdn Limited
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"The Wellbeing Blueprint: A Guide to Thriving in Physical and Mental Health" is a transformative book that provides readers with practical tools and strategies to live a life of enhanced physical and mental wellbeing. This comprehensive guide takes a holistic approach, offering insights and actionable steps to optimize both aspects of health. The book begins by emphasizing the importance of self-care and self-awareness, encouraging readers to prioritize their physical and mental wellbeing. It delves into various areas of health, including nutrition, exercise, sleep, stress management, mindfulness, and emotional resilience. Through accessible language and evidence-based advice, the author empowers readers to make informed choices about their lifestyles. They explore effective techniques for creating healthy habits, setting realistic goals, and overcoming obstacles along the way. Additionally, the book addresses the connection between physical and mental health, highlighting how improvements in one area can positively impact the other. "The Wellbeing Blueprint" also emphasizes the significance of cultivating a positive mindset and nurturing meaningful relationships. It offers guidance on building a supportive network, practicing gratitude, and fostering a sense of purpose and fulfillment. Throughout the book, readers will find inspiring stories of individuals who have transformed their lives by implementing the principles discussed. The author provides practical exercises, self-assessment tools, and resources to help readers apply the concepts to their own lives. By the end of this empowering read, readers will have gained a deeper understanding of the interconnectedness of physical and mental health, and will be equipped with the knowledge and strategies to create a balanced and thriving life. "The Wellbeing Blueprint" is an invaluable guide for anyone seeking to live a healthier, happier, and more fulfilling life.
Author: Michelle McQuaid
Publisher: Michelle McQuaid Pty Limited
ISBN: 9780987271488
Category :
Languages : en
Pages : 274
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Book Description
Do you want to help a team, an organization, a school, or an entire community to create positive changes that enable people to flourish? Do you need to grow strong, trusted connections between people to help them confidently self-organize and make a positive difference for others? Are you longing to do this quickly, effectively and joyfully so people are motivated and committed to making things happen? Your Change Blueprint distils three decades of research findings on complex Adaptive Systems, Appreciative Inquiry (AI), Neuroscience and Positive Psychology and reveals practical ways to create positive disruptions that enable people and systems to flourish. This book provides a step-by-step review of how AI Summits can be used to bring together hundreds of people to simultaneously change the way people think, feel and act and shows readers how to: Determine if an AI Summit is the right approach to create a positive disruption in your system. Leverage the best-practice 6D model that has been used by AI Summits around the world to deliver transformational changes. Embed the evidence-based 12 magic mechanisms that enable an AI Summit to create long-term neurological, psychological, social and systemic changes that support individual and collective flourishing. Featuring AI Summit case studies from around the world, this book also includes detailed examples of how systems successfully design pre-Summit resources, deliver AI Summit events and ensure post-Summit results, so you have everything you need to do the same for the systems you support.
Author: Lawrence O. Gostin
Publisher: Harvard University Press
ISBN: 0674269608
Category : Law
Languages : en
Pages : 353
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Book Description
With lessons learned from COVID-19, a world-leading expert on pandemic preparedness proposes a pragmatic plan urgently needed for the future of global health security. The COVID-19 pandemic revealed how unprepared the world was for such an event, as even the most sophisticated public health systems failed to cope. We must have far more investment and preparation, along with better detection, warning, and coordination within and across national boundaries. In an age of global pandemics, no country can achieve public health on its own. Health security planning is paramount. Lawrence O. Gostin has spent three decades designing resilient health systems and governance that take account of our interconnected world, as a close advisor to the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and many public health agencies globally. Global Health Security addresses the borderless dangers societies now face, including infectious diseases and bioterrorism, and examines the political, environmental, and socioeconomic factors exacerbating these threats. Weak governance, ineffective health systems, and lack of preparedness are key sources of risk, and all of them came to the fore during the COVID-19 crisis, even—sometimes especially—in wealthy countries like the United States. But the solution is not just to improve national health policy, which can only react after the threat is realized at home. Gostin further proposes robust international institutions, tools for effective cross-border risk communication and action, and research programs targeting the global dimension of public health. Creating these systems will require not only sustained financial investment but also shared values of cooperation, collective responsibility, and equity. Gostin has witnessed the triumph of these values in national and international forums and has a clear plan to tackle the challenges ahead. Global Health Security therefore offers pragmatic solutions that address the failures of the recent past, while looking toward what we know is coming. Nothing could be more important to the future health of nations.
Author: Stephen Bruyant-Langer
Publisher: John Wiley & Sons
ISBN: 1118744136
Category : Business & Economics
Languages : en
Pages : 245
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Book Description
Plan for success No one would embark on a business venture without a thorough and coherent plan. So why are so many of us happy to stagger through life with no real plan – just going with the flow, seeing what happens? It’s time we gave our lives the same importance we give to our business exploits. The Personal Business Plan offers a practical, field-tested method for effectively planning out what you want from life and exactly how to achieve it. It will change the way you look at yourself, your job and your career. This is an essential toolkit for all ambitious career professionals who want to know how to thrive in their job and simultaneously become a happier and more effective person. Creating your own personal business plan will help you to define your purpose, plan your actions, break through limiting beliefs and reinvent yourself. Written by a top executive coach and head-hunter with the world’s leading Talent Management and Executive Search firm who has changed the lives of thousands of people A field-tested methodology for identifying your mission, setting your critical success criteria, defining your agenda, keeping to the point and become more fulfilled and happier A complete life view – how to excel in your chosen career and simultaneously enjoy a happy personal life
