YOU(r) Teen: Losing Weight PDF Download
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Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 147671357X
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 1476713588
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
Author: Jay McGraw
Publisher: Simon and Schuster
ISBN: 0743257472
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Weight issues are one of the leading causes of teen depression. Since you are reading the back of this book, I'm guessing that you picked it up because you relate, at least in some way, to some of the following statements: I can't stand my body! I don't know how to lose weight! The other kids always make fun of me and call me fat! I hate myself! Well, I have some good news for you. Actually, I have some great news. By picking up this book, you have taken the first step to deciding to do something about your weight and your self-image. This book will give you the answers to the many problems that you have been facing. And it will give you a plan for dealing with those problems. And I will go through it all with you. Now get psyched! You are about to begin one of the most life-changing experiences of your life. -- JAY MCGRAW, FROM THE INTRODUCTION As Jay McGraw says, The Ultimate Weight Solution for Teens is a book that will change lives. Weight issues are one of the leading causes of teen depression, and The Ultimate Weight Solution for Teens is being published at a time when weight is the top issue in so many teens' lives. Inspired by the enormous success of the #1 bestselling The Ultimate Weight Solution by Dr. Phil McGraw, Jay McGraw has written a book that deals with the specific issues teens face when it comes to weight matters. It's hard enough to be a teen, it's even harder to be an overweight teen. No one knows that better than the young people who suffer the teasing and name-calling that seem to resonate daily through their school halls. But what do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? With this book, Jay addresses this and other problems in a way that they have never been addressed before -- in a way that actually works! Just as he did in his bestselling books Life Strategies for Teens and Closing the Gap, Jay talks directly to teens and young adults in a way to which they can relate. Jay gets it and he knows how to give it to them straight. The result is a book that can do what teens all over have been looking for -- a way to totally transform their bodies, minds, and lives.
Author: Fred Pescatore, M.D.
Publisher: Turner Publishing Company
ISBN: 0470337583
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
"I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring health and nutrition to the next generation."--Robert C. Atkins, M.D., author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution. "Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity--and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."--Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle. "Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."--Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition. "I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."--Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution--which has helped millions of adults lose weight permanently--Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective--and often dangerous. The author argues that the real culprit behind dietary problems is not fat, but sugars and starches. Feed Your Kids Well brings something new to the table: sane and practical guidance for parents concerned not only about weight loss, but also about general wellness and the prevention of disease--from asthma to ADD, from earaches to allergies. After explaining how your child's body and metabolism work, Dr. Pescatore clearly outlines a straightforward nutritional lifestyle program that helps parents shape the important building blocks--proteins, fats, and carbohydrates--into complete, well-balanced meals. Packed with easy-to-follow sample menus for every day of the week, this book provides delicious, healthy alternatives. Kids will love the dozens of simple, step-by-step recipes for a variety of dishes, including pancakes with strawberry topping, chicken fingers, beef tacos, fudgy brownie squares, and peanut butter cookies. Some recipes are easy enough for kids to make themselves! Parents will also learn how to integrate effective nutrition with various vitamin supplements, complementary medical treatments, and a regular exercise program, which can help heal and even prevent childhood ailments. With fascinating case studies, Dr. Pescatore demonstrates how to treat these problems simply by monitoring nutrient deficiencies and sugar overload. In childhood, the all-important seeds of our adult selves are planted--from our personalities to our eating habits. Feed Your Kids Well helps parents prepare their children for healthy, happy lives.
Author: Dianne Neumark-Sztainer
Publisher: Guilford Press
ISBN: 1609189388
Category : Psychology
Languages : en
Pages : 338
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Book Description
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.
Author: Michael F. Roizen
Publisher: Simon and Schuster
ISBN: 147671357X
Category : Family & Relationships
Languages : en
Pages : 110
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Book Description
Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
Author: Dr. Erika Schwartz
Publisher: Harper Collins
ISBN: 0061983721
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Dr. Erika's Hormone Solution for Your Daughter offers the true-life stories of real teens coping with the heartbreaking physical and emotional consequences of obesity.Dr. Schwartz explains that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain.Teens feel condemned to exist in their new, fuller figures, and cannot make the hormonal correlation between their emotional havoc and their expanding bodies. In a revolutionary step-by-step, dose-by-dose plan, Dr. Schwartz reveals how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, self-confidence, and weight loss. Dr. Erika's Hormone Solution for Your Daughter offers new hope and a tried and tested plan that parents can implement today to start on the path to both a brighter future and a lifetime of health and self-confidence.
Author: Judith Levine
Publisher: Citadel Press
ISBN: 9780806522838
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work.
Author: Linda Ojeda
Publisher: Hunter House
ISBN: 0897935020
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
A guide to dieting for teens, showing how small, consistent changes in eating and exercise habits will result in permanent weight loss, and discussing eating disorders, fad diets, and other related topics.
Author: Cheryl Park
Publisher: Gem delos Santos
ISBN: 9634281842
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Although teenagers might have less weight-related health problems than adults, those teenagers who are obese now, are be more likely to grow to be overweight as an adult. Teens that are overweight are at risk from a number of different health issues. Those teenagers who are obese may find they are not only physically unfit, but their well being is quite low. Overweight kids will tend to have a shorter life expectancy than those who are at the best weight for their body type. It can likewise lead to social impairments and misery, which in turn may cause them anxiety and in some instances, may make them psychologically ill too. Here Is A Preview Of What You'll Discover In This Book... The Family Inactivity Genetics Psychological Issues For Being Overweight How Teens Can Lose Weight Quickly and Safely Parenting Your Overweight Teen and Improving Their Self Esteem Assessing The Health Of Your Child And Whether They Are Obese Physical Activities As A Family Helping Teens Lose Weight Speak to your Teens Unrealistic Self Image Resist Quick Fixes Increase The Amount Of Exercise Your Teen Does Eat Breakfast Snack Carefully Watch The Portions Of Food They Have Each Meal Check The Calories In The Beverages They Have Let Them Have The Periodic Treat Ways Of Getting The Entire Family Involved Be Positive In Your Attitude When Helping Your Teenager To Reduce Weight Benefits of Weight Loss Products Daily Multivitamins Vegetables and fruit Supplements A Parent Should Not Worry AND MORE...
Author: Shawn Rashid
Publisher: Bull City Publishing
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
The Buff Baker Presents - How to Lose Weight If You Are a Teenager The How to Lose Weight If You Are a Teenager book focuses on finding and solving teenagers' weight problems, but most of all on teaching their parents how to deal with it, how to help their kids and how to find the best solution without excluding their kids from the equation. It teaches parents how to improve communication, how to listen and shows them ways to deal with it so the children have very little to suffer. The world we live in has changed the last decades and looking different has become important, especially if this different means a few extra pounds. But let's not let this become a problem and most of all, let's not allow it to affect our children. Weight is something we can control in a way or another and as long as there are no other health problems involved, your child can have a normal weight and live a peaceful life with just a few steps, explained very well in this book. How to Lose Weight If You Are a Teenager is a book for all the parents and teenager out there who face weight loss every day. It's important to know that you're not alone and solutions can be found. All it takes is will, strength and knowledge.
