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Author: Martha Borst
Publisher:
ISBN: 9780979156106
Category : Leadership
Languages : en
Pages : 276
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Book Description
Author: Martha Borst
Publisher:
ISBN: 9780979156106
Category : Leadership
Languages : en
Pages : 276
Get Book Here
Book Description
Author: Marc Schoen
Publisher: Penguin
ISBN: 0142180742
Category : Psychology
Languages : en
Pages : 274
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Book Description
Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Author: Marc Schoen
Publisher: Penguin
ISBN: 1101609834
Category : Psychology
Languages : en
Pages : 274
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Book Description
Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.
Author: Rita Butler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974325528
Category :
Languages : en
Pages : 34
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Book Description
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Survival Guide: (FREE Bonus Included) 15 Effective Survival Strategies and Tips to Survive a Disaster This book is about the skills that you need to survive a disaster. Natural disasters can happen at any time and who knows how long you would have to face the consequences of the disasters. To cope with the disasters, one must know how to survive in adverse circumstances. For this, it is essential to have certain survival skills and mindset. In this book, I will give you certain tips on how to survive the after-effects of a disaster. I would try my best to teach you the necessary strategies needed for survival in the harshest circumstances. I have discussed different tips and strategies in different chapters to give you a detailed and easy understanding of survival skills. What are the basic survival skills, how to handle different types of injuries and wounds, tips on how to store and preserve enough food and water for your survival, how to train your mind to encounter different adverse situations when a disaster has struck down etc, all this is discussed in this book. I would teach you on different survival skills and tactics: Must Have Survival Skills Learn First Aid to Handle Injuries Tips for Storage of Water and Food Train Your Mind for Survival Mentality Download your E book "Survival Guide: 15 Effective Survival Strategies and Tips to Survive a Disaster " by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Rob Nelson
Publisher: Mango Media Inc.
ISBN: 1642503223
Category : Reference
Languages : en
Pages : 212
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Book Description
Living With Mother Nature—and Other Things Learned in the Wild “Having this book in your backpack just may save your life one day.” —Jesse Weiland, national park ranger #1 New Release in Earth Sciences, Natural Disasters Prepare for all the worst case scenarios mother earth throws at you with Mother Nature is Not Trying to Kill You—the only survival kit you need to overcome wildlife, natural disasters, and everything else outdoors. Survive the unexpected. Statistically, you’re more likely to die from a vending machine than a shark. But, Rob Nelson knows many shark survivors. His college girlfriend was attacked by a crocodile and his roommate, a grizzly bear. His wife was sucked by a wave down a blowhole, he was left stranded at sea after a storm sank his sailboat, and the list goes on and on. To Rob, these “improbable” altercations are “random acts of nature,” and he’s learned how to survive them. On knots, poisonous plants, and natural disasters. Featuring 52 challenges you can encounter in the wilderness, this survival guide is your year-long crash course for ultimate disaster management. Whether you’re preparing for a moose attack or a nuclear fallout, Mother Nature is Not Trying to Kill You enables you to confront the natural world with skill and confidence. This wilderness survival guidebook also includes: • Pop culture examples like Jaws and The Revenant • Nature and science-packed stories and narratives • Diagrams, survival tips, and more! If you enjoyed books like Bushcraft 101, The Worst Case Scenario, or SAS Survival Handbook, then Mother Nature is Not Trying to Kill You is your next read!
Author: Kelly Gallagher
Publisher: Taylor & Francis
ISBN: 1003843549
Category : Education
Languages : en
Pages : 128
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Book Description
Read-i-cide: The systematic killing of the love of reading, often exacerbated by the inane, mind-numbing practices found in schools. Reading is dying in our schools. Educators are familiar with many of the factors that have contributed to the decline, poverty, second-language issues, and the ever-expanding choices of electronic entertainment. In this provocative book Readicide: How Schools are Killing Reading and What You Can Do About It , author and teacher Kelly Gallagher suggests it is time to recognize a new and significant contributor to the death of reading: our schools. Readicide , Gallagher argues that American schools are actively (though unwittingly) furthering the decline of reading. Specifically, he contends that the standard instructional practices used in most schools are killing reading by:Valuing standardized testing over the development of lifelong readersMandating breadth over depth in instructionRequiring students to read difficult texts without proper instructional support and insisting students focus on academic textsIgnoring the importance of developing recreational readingLosing sight of authentic instruction in the looming shadow of political pressuresReadicide provides teachers, literacy coaches, and administrators with specific steps to reverse the downward spiral in reading-;steps that will help prevent the loss of another generation of readers.
Author: Set Sytes
Publisher: Microcosm Publishing
ISBN: 1621067025
Category : Self-Help
Languages : en
Pages :
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Book Description
A highly imaginative and relatable guide for anyone who needs the reassurance that suicide is NEVER worth it. Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This zine turned book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.
Author: Veronica Peerless
Publisher: Penguin
ISBN: 1465495436
Category : Gardening
Languages : en
Pages : 144
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Book Description
You had one job: watering your new plant. But it's been a week and it's already dying. Fear not! This helpful guide is here to show you how to rescue your plants. Follow the survival tips outlined in this book and you'll be on your way to having your home brimming with green life. It's absolutely possible not to assassinate your houseplant - all you need is this book! From identifying exactly what's in the pot to helping it flourish and grow, this is your guide to creating an oasis of happy, flourishing houseplants. With over 50 different types of popular houseplants, this book summarizes what type of care your plants do (or don't) need. Find out which types of plants will thrive in your living space. You'll also discover how to keep a cactus alive, where to hang air plants, and how to repot succulents. Understand how much light, water, heat, and humidity your plant needs. Whatever your horticulture woes, this book will explain and fix it. Yellowed leaves, drooping leaves, and dried leaves - learn to spot the danger signs and how to take the proper action to rescue your sick plant. Packed with helpful tips, pictures, and information panels, How Not to Kill Your Houseplant will equip you with the skills necessary to raise a healthy plant. Give Your Plants a Chance! If you're horticulturally challenged and can't keep a house plant alive to save your life, then this book is for you! This practical guide to raising indoor plants equips you with the know-how you need to care for your plants. Inside the pages of this comprehensive gardening book from, you'll discover: - Tips on watering and feeding plants. - Advice on how to choose the perfect house plants for your unique space and needs. - Helpful survival tips and simple ways not to kill your plants. - Everything you need to know about lighting for house plants, from natural to artificial lighting sources. - Learn to spot the danger signs in unhealthy indoor plants and the effective techniques on how to rescue them.
Author: Katy Mattingly
Publisher: Human Kinetics
ISBN: 9780736066891
Category : Crime prevention
Languages : en
Pages : 212
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Book Description
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
Author: Katherine Crowley
Publisher:
ISBN: 9780446586672
Category : BUSINESS & ECONOMICS
Languages : en
Pages : 153
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Book Description
This authoritative manual provides valuable insights for turning conflicts inthe workplace into productive working relationships.
