Your Road to Self-Discovery and Life Recovery PDF Download
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Author: Crystal Scott LMFT M.A. B.S.
Publisher: AuthorHouse
ISBN: 1728331560
Category : Psychology
Languages : en
Pages : 68
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Book Description
Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
Author: Crystal Scott LMFT M.A. B.S.
Publisher: AuthorHouse
ISBN: 1728331560
Category : Psychology
Languages : en
Pages : 68
Get Book Here
Book Description
Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
Author: Tony C. Daloisio
Publisher: Greenleaf Book Group
ISBN: 1632994755
Category : Self-Help
Languages : en
Pages : 253
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Book Description
The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.
Author: Eric Unwin
Publisher: FriesenPress
ISBN: 1460298772
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
Who will benefit from this? Anyone that has experienced desolation or knows of someone that has. This workbook was written during a healing time while in the beautiful space of Australia and New Zealand though the Creator of All, GOD, sometimes called the MYSTERY. Each lesson came from walking through my own desolation points. Each one being a seed for this workbook. My desire is to share each lesson. How each desolation point is turned from hopelessness, depression and despair to new hope self-discovery, finding your unique purpose, being loved, and finding grace and mercy given by Mystery. Birthing this workbook came with its own challenges from translating my thoughts into words that would bring clarity and healing to others.
Author: Bill W.
Publisher: Alcoholics Anonymous World Services
ISBN: 9780916856014
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Twelve Steps to recovery.
Author: Joann Condie
Publisher: Focus on the Family
ISBN: 1684282950
Category : Religion
Languages : en
Pages : 225
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Book Description
In Aftershock, an experienced counselor and therapist offer hope—and a practical plan—for women who have discovered their husband’s struggle with pornography and other sexual infidelities. What do you do when your inner world is crumbling in the aftershock of this devastating betrayal? Read this book! From the seven steps for self-care and learning how to deal with the emotions that follow this unwelcome news to considering the “why” of his behavior and deciding on a plan of action, this book gives women a process to follow once they find themselves in “aftershock.” Based on biblical principles and psychologically sound advice, Aftershock is designed to help women heal, grow, and receive restoration for themselves, their husbands, and their marriages. Readers are encouraged to journal to aid in the healing process, and at the end of each chapter, they will find a reflection, questions, and a prayer to help them absorb the material.
Author: Barrie Davenport
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514396292
Category : Self-actualization (Psychology)
Languages : en
Pages : 104
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Book Description
"Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.
Author: Alexander Birk
Publisher: Alexander Birk
ISBN:
Category : Self-Help
Languages : en
Pages : 82
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Book Description
Are you a human "Chameleon"? Tired of sacrificing your own happiness by pleasing others? In today's world of constant connection and social pressures, the "People-Pleaser" syndrome is more prevalent than ever. The fear of being ostracised or "cancelled" for having an unpopular "OWN" opinion can make asserting your individuality feel like a dangerous act. This book is your guide to breaking free. Overcome the People-Pleasing-Paradox offers a clear path to reclaiming your authenticity and living a life true to yourself. You'll discover: The root causes of people-pleasing behavior How "Cancel Culture" fuels people-pleasing tendencies The negative consequences of sacrificing your own needs Practical strategies to set healthy boundaries Techniques for developing your own voice and expressing your opinions confidently How to navigate relationships without compromising your integrity This empowering guide is packed with actionable advice, relatable examples, and inspiring stories to help you break free from the cycle of people-pleasing and build a life filled with self-respect, healthy relationships, and authentic expression. Don't let the fear of judgement hold you back any longer. Embrace your true self and start living your best life today!
Author: Kathleen Burns Kingsbury
Publisher: Routledge
ISBN: 1135945446
Category : Family & Relationships
Languages : en
Pages : 84
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Book Description
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
Author: Callie Parker
Publisher: Callie Parker
ISBN:
Category : Self-Help
Languages : en
Pages : 204
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Book Description
If you’ve always wanted to heal from the lasting effects of childhood trauma but struggle with unresolved emotional pain, then keep reading... Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you. You see, healing from childhood trauma doesn’t have to be complicated. Even if you’ve tried therapy, self-help books, or other methods without success. The truth is, it’s much simpler than you think. Trauma enthusiast and author, Callie Parker, provides you with a step-by-step blueprint to emotional healing without re-traumatizing yourself. In Childhood Trauma and Recovery: Healing Your Inner Child, you’ll discover: ++ The biggest mistake people make in dealing with trauma that prevents them from truly healing. ++ The only 3 techniques you need to know for effective emotional recovery. ++ The 5 best ways to practice self-care and strengthen your resilience. ++ The 4 things you should know about the effects of childhood trauma. ++ Secrets to reclaiming your life and happiness without unnecessary sacrifices. ++ What renowned experts like Dr. Bessel van der Kolk and Dr. Judith Lewis Herman say about coping with childhood trauma. ++ Why avoiding your past is hurting your progress – and what to do instead. ++ The 3 best resources to support you on your journey to recovery. ...and so much more! Imagine how you’ll feel once you overcome your traumatic past, and how your life could change for the better. So even if you’re feeling hopeless, you can find healing and happiness with Childhood Trauma and Recovery: Healing Your Inner Child. If you’re ready to start your journey to recovery, then grab this book TODAY! As you embark on the transformative journey with Childhood Trauma and Recovery: Healing Your Inner Child, enhance your experience with the Childhood Trauma and Recovery Workbook. This companion workbook is designed to be used alongside the main book, offering practical exercises, activities, and reflections that parallel and deepen the concepts discussed. It's an invaluable tool for anyone looking to actively engage with their healing process. Please note that the Childhood Trauma and Recovery Workbook is sold separately.
Author: Charles L. Whitfield
Publisher: HCI
ISBN: 9780757301209
Category : Self-Help
Languages : en
Pages : 0
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Book Description
To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.
