Exercising Your Way to Better Mental Health PDF Download

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Exercising Your Way to Better Mental Health

Exercising Your Way to Better Mental Health PDF Author: Larry M. Leith
Publisher:
ISBN: 9781885693099
Category : Depression, Mental
Languages : en
Pages : 0

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Book Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.