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Author: Miriam E. Atkins
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402713316
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Author: Miriam E. Atkins
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402713316
Category : Health & Fitness
Languages : en
Pages : 388
Get Book Here
Book Description
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Author: William Shakespeare
Publisher:
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Category :
Languages : en
Pages : 1018
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Author: William Shakespeare
Publisher:
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Languages : en
Pages : 844
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Author: William Shakespeare
Publisher:
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Category :
Languages : en
Pages : 1098
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Author: William Shakespeare
Publisher:
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Category :
Languages : en
Pages : 858
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Author: William Conant Church
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 884
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Author: William Shakespeare
Publisher:
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Category :
Languages : en
Pages : 748
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Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 1042
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