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Author: Helen Harding
Publisher: Aeon Books
ISBN: 1913504298
Category : Medical
Languages : en
Pages : 180
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Book Description
A handbook created for practitioners working in health and well-being who want to build a thriving, sustainable practice, their way. Whether they are new or have been in practice for years, many find marketing and running a business overwhelming. This book simplifies the process and supports practitioners in making the right choices for themselves. By creating their own recipe for their business based on their values, strengths, and the people they help, they can succeed where others fail. Exercises and action points help them move through the process and address any mindset challenges as they go.
Author: Helen Harding
Publisher: Aeon Books
ISBN: 1913504298
Category : Medical
Languages : en
Pages : 180
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Book Description
A handbook created for practitioners working in health and well-being who want to build a thriving, sustainable practice, their way. Whether they are new or have been in practice for years, many find marketing and running a business overwhelming. This book simplifies the process and supports practitioners in making the right choices for themselves. By creating their own recipe for their business based on their values, strengths, and the people they help, they can succeed where others fail. Exercises and action points help them move through the process and address any mindset challenges as they go.
Author: Thomas J. Anderson
Publisher: John Wiley & Sons
ISBN: 1119020018
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
Increase the odds you won't run out of money in retirement – using debt! Conventional wisdom is wrong – being debt free in retirement may actually increase your risk. The Value of Debt in Retirement teaches you how incorporating debt into your retirement strategy may increase your return, lower your taxes and actually lower your risk. You read that right. If handled correctly, debt—that thing we've all been taught to avoid—can play an integral role in your life, especially in retirement. New York Times Best Selling Author and nationally acclaimed financial expert Tom Anderson shows you how to use the time tested strategies of the best companies and the ultra rich to retire comfortably, minimize taxes, buy the things you have always wanted to have and do the things you have always wanted to do. Thought provoking and against the grain, Anderson explains why your risk tolerance doesn't matter, why being debt free may actually increase your risk and why rushing to pay off your mortgage may be a financial disaster. Full of shocking revelations and tricks high- net-worth individuals have used for years, The Value of Debt in Retirement opens the world to a new approach to wealth management in retirement, one that factors in both sides of the balance sheet as an integrated ecosystem. Real-world case studies illustrate how informed debt strategies can lead to a happier, healthier retirement. See how an individual with a net worth of more than $5 million can spend $20,000 per month - after taxes - and pay less than $5,000 per year in taxes, how it is possible to increase your rate of return by 50%, and how a lower risk portfolio with debt could increase the chances you do not run out of money. Specifically written to Baby Boomers, practical guides and checklists show how to use debt strategies to fund primary and secondary properties, refinance credit card debt, and finance hobbies, such as cars and boats and recreational vehicles. Additional guides show how you can help your children, help your parents and leave a bigger legacy for your heirs and favorite charities. Regardless of your net worth, The Value of Debt in Retirement provides tools to use to apply these concepts to your personal situation. There is no free lunch: the book delivers a balanced perspective focusing on the potential risks and benefits of the strategies discussed. A discussion on economic history highlights some of the shocks the economy may face and provides important warnings that you should factor into your retirement plan. Anderson not only shows that your life expectancy may be longer than you think, but also illustrates that many investors may be on track to average returns well under 4% for the next ten years – a potentially devastating combination. Irrespective of your beliefs about debt, The Value of Debt in Retirement proves risk is more important than return for retirees and provides suggestions on ways to minimize that risk. Not all debt is good and high levels of debt are bad. The Value of Debt in Retirement is about choosing the right debt, in the right amounts, at the right time. Perhaps most importantly, this book isn't for everybody. This book requires responsible actions. If you can't handle the responsibility associated with the ideas then this book then it isn't for you. If you need a rate of return under 3% from your investments then you may not need this book. But if you can handle the responsibility and if you need a return above 3%, this book may offer insights into the best (and potentially only) way to achieve your goals.
Author: Jan Berry
Publisher: Page Street Publishing
ISBN: 1645670023
Category : House & Home
Languages : en
Pages : 747
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Book Description
Go Green in Every Part of Your Life with This Huge Collection of Easy, All-Natural Products Kick toxic, synthetic skin care products and cleaners out the door and bring the healing joy of nature into your life with these simple, customizable projects. In this new and expanded edition of 101 Easy Homemade Products for Your Skin, Health & Home, Jan Berry adds 50 brand new recipes for a total of 151 in all, making this beloved book a complete and versatile resource. You’ll learn how to make your own skin care and hair care products, health remedies and household cleaners, such as: • Honey, Rose & Oat Face Cleanser • Triple Sunshine Body Butter • Sleepy Time Bath Bombs • Wildflower Shower Scrub Bars • Lip Gloss Pots • Cucumber Mint Soap • Lemon Balm & Ginger Sore Throat Drops • Lemon & Rosemary All-Purpose Cleaning Spray • Lavender Laundry Detergent • And so much more! All of the projects are easy to make and use commonly found herbs, flowers, oils and other natural ingredients. No fancy equipment or previous experience required! The new edition is packed with even more basic formulas, so you can make your own one-of-a-kind creations. Going green has never been easier or more affordable. With this book, you can use local, natural ingredients to make something beautiful, effective and good for you and your family.
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603422137
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Author: Judith B. Hurley
Publisher: William Morrow Cookbooks
ISBN: 9780688142926
Category : Cooking
Languages : en
Pages : 464
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Book Description
MODERN SCIENCE has confirmed what the ancients knew centuries ago: The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In Savoring The Day, food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste--bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies designed to complement your body's rhythms and help you be at your best through out the day. PART ONE: RECIPES FOR SAVORING THE DAY is divided into the six different times of the day and is filled with recipes (including seasonal variations) and remedies herbal teas, yoga postures, self-massage tips, and aromatherapy ideas-to help you feel energized, de-stress, stay healthy, and sleep soundly. Try Pear and Buckwheat Pancakes or Cherry-Vanilla Granola for wide-awake mornings, Grilled Chicken Sandwiches with Sesame and Chives and lemon balm tea to beat the afternoon blahs; Penne with Roasted Garlic and Artichokes or Soft Tacos with Spicy Summer Vegetables for nutrient-rich dinners; and Strawberry-Rhubarb Crisp or Cool Melon Ice for immune enhancing desserts. PART TWO: REMEDIES FOR SAVORING THE DAY provides remedies to alleviate common ailments-many are linked to the seasons or to the body's cycles-including arthritis, colds, headache, hay fever, jet lag, depression, dry skin, and more. Enjoy a few drops of eucalyptus oil in the bottom of your morning shower to relieve congestion, a two-minute self-massage technique to banish anxiety, or cooling hibiscus and peppermint tea to soothe irritability. Filled with stories of Hurley's exotic travels in search of new tastes and healing ideas, Savoring the Day will let you discover the delights of a more attuned way of life.
Author: Frank Ardito
Publisher: Agate Surrey
ISBN: 9781572842298
Category : Cooking
Languages : en
Pages : 288
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Book Description
A first-of-its-kind cookbook that explores the intersection of cooking, eating, health, and wellness with 130 recipes designed to support one of 10 dimensions of holistic wellness and self-care. A distinct departure from other health and wellness cookbooks.
Author: Susan Curtis
Publisher: Penguin
ISBN: 1465458158
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.
Author: Graham Binks
Publisher: Post Hill Press
ISBN: 1642932736
Category : Business & Economics
Languages : en
Pages : 287
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Book Description
When we talk about the challenges of technology, we’re really talking about the challenges of improvement—the ways we change and the lessons we learn on our path to making things better. The challenge—and the opportunity—is that technology offers us so many options. It’s bemusing! What areas of our business do we focus on? How can we make them better? Trusting Technology is a handbook to help business leaders become centered in their focus, approach, and resilience with adopting and adapting technology. You will learn how to: • Generate, curate, and make ideas happen. • Better understand how to improve your customer’s journey. • Build a machine that connects your business’s community of customers and colleagues. • Nurture confidence in the face of change. • Create insights with the information that matters to your colleagues and customers. • Describe your security strategy in five minutes. • Capture your business’s special sauce to create new assets. • Navigate a course to your business future with rapid learning and minimalist change. • Master the art of estimation. • Benchmark your organization—any organization—as a tech business. • Build a platform to keep pace with the innovation needs of your business. • Find inspiration and build on the achievements of others. This vital conversation is not about the technology itself, but rather, the connections it enables and the change it imposes on our comfortably imperfect routine and environment. The means are not software code and hardware bits, but rather systems thinking, empathetic change, rapid learning, and adaptive planning. Trusting Technology is about the humanity of advancement feeding the advancement of humanity.
Author: Gemma Ogston
Publisher: Clarkson Potter
ISBN: 059313947X
Category : Cooking
Languages : en
Pages : 194
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Book Description
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
