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Author: Peggy Kotsopoulos
Publisher: Penguin
ISBN: 0143188895
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.
Author: Peggy Kotsopoulos
Publisher: Penguin
ISBN: 0143188895
Category : Health & Fitness
Languages : en
Pages : 379
Get Book Here
Book Description
In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.
Author: Gwenyfar
Publisher: Trafford Publishing
ISBN: 141200442X
Category : Health & Fitness
Languages : en
Pages : 47
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Book Description
Eliminates the mysticism of herbalism. No more intimidation! Designed for anyone with a kitchen and an intrest in improving their health and that of their family members. It's simple and easy to use: if you can shop in a grocery store and have a kitchen, then you can use this book. Topics covered include: more than 30 herbs found in most homes (some you didn't even know you had!) how to prepare and use the plants valuable information on nutrition and diet LEARN HOW TO TREAT ALLERGIES, CHICKEN POX, THE FLU, SPRIANS,TOOTHACHES AND MUCH MORE! ALL IN YOUR KITCHEN!
Author:
Publisher: FC&A Publishing
ISBN: 9781932470925
Category : Cleaning compounds
Languages : en
Pages : 0
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Book Description
The kitchen truly is the heart of the home, but you'll be amazed at what you'll find there - right now - to solve some of the most common health and household problems ... for pennies! You'll discover how a 99¢ bottle of vinegar can unclog your sink, control your blood sugar, ease arthritis pain, and make a flaky piecrust! And you won't believe what you can do with baking soda, bananas, and so much more! Don't miss hundreds of the "best of the best" health and household secrets revealed in this fun, money-saving, health-boosting book!
Author: Sara Forte
Publisher: Ten Speed Press
ISBN: 1607741156
Category : Cooking
Languages : en
Pages : 254
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Book Description
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 194870353X
Category : Cooking
Languages : en
Pages : 337
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Book Description
A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.
Author: Matthew Hartings
Publisher: Royal Society of Chemistry
ISBN: 1839162937
Category : Science
Languages : en
Pages : 241
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Book Description
Whether you know it or not, you become a chemist any time you step into a kitchen. As you cook, you oversee intricate chemical transformations that would test even the most hardened of professional chemists. Focussing on how and why we cook different dishes the way we do, this book introduces basic chemistry through everyday foods and meal preparations. Through its unique meal-by-meal organisation, the book playfully explores the chemistry that turns our food into meals. Topics covered range from roasting coffee beans to scrambling eggs and gluten development in breads. The book features many experiments that you can try in your own kitchen, such as exploring the melting properties of cheese, retaining flavour when cooking and pairing wines with foods. Through molecular chemistry, biology, neuroscience, physics and agriculture, the author discusses various aspects of cooking and food preparation. This is a fascinating read for anyone interested in the science behind cooking.
Author: Amy Chaplin
Publisher: Artisan
ISBN: 1579658024
Category : Cooking
Languages : en
Pages : 401
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Book Description
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.
Author: Heather Thomas
Publisher: Leaping Hare Press
ISBN: 1782408754
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.
Author: Jennifer Boothroyd
Publisher: Lerner Publications ™
ISBN: 1541510224
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Food safety is important. What are some other good food safety rules to follow? And what steps can you take to keep your own kitchen safe? This title provides an educational introduction to key ideas of food safety, from washing your hands before you eat and keeping food properly refrigerated, to avoiding foods you may be allergic to and respecting others' dietary restrictions. A hands-on activity and a list of fun facts round out Caution in the Kitchen!
Author: Amanda Archibald
Publisher:
ISBN: 9780578558035
Category : Cooking
Languages : en
Pages : 308
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Book Description
Nutrition expert Amanda Archibald's groundbreaking resource for learning about the relationship between our genes and the food we eat and how to put it into practice in your kitchen for your best health.
