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Author: Doctor Emeka Okorocha
Publisher: Yellow Kite
ISBN: 1529372542
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance. Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.
Author: Devendra Vora
Publisher:
ISBN: 9788124309001
Category : Acupressure
Languages : en
Pages :
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Book Description
World renowned Acupressurist Dr.Devendra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health. Acupressure also enables one to diagnose and cure disease like Common Cold, Diabetes, High Blood Pressure, Migraine, Paralysis and even Cancer. Dr. Devendra Vora has proved that all dreaded diseases like Allergy, Cancer, Thalassaemia and HIV/AIDS are only Paper Dragons which can be easily defeated. The learned author has shown how all these dreaded diseases can be prevented and cured. And all that without any cost or side effects.
Author: Devendra Vora
Publisher:
ISBN: 9788124301265
Category : Acupressure
Languages : en
Pages : 280
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Book Description
World renowned Acupressurist Dr.Devendra Vora has analysed that the pressure applied on certain points located in the palms and soles helps to stimulate all organs of the body, prevents diseases and assists in maintaining good health. Acupressure also enables one to diagnose and cure disease like Common Cold, Diabetes, High Blood Pressure, Migraine, Paralysis and even Cancer. Dr. Devendra Vora has proved that all dreaded diseases like Allergy, Cancer, Thalassaemia and HIV/AIDS are only Paper Dragons which can be easily defeated. The learned author has shown how all these dreaded diseases can be prevented and cured. And all that without any cost or side effects.
Author: Master Stephen Co
Publisher: Simon and Schuster
ISBN: 1416595945
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Author: Stef Mintiens
Publisher: Aerial Media
ISBN: 9789402601343
Category : Health
Languages : en
Pages : 0
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Book Description
Modern day practical manual on taking care of your own health based on traditional natural and alternative methods.
Author: Doctor Emeka Okorocha
Publisher: Yellow Kite
ISBN: 1529372542
Category : Health & Fitness
Languages : en
Pages : 261
Get Book Here
Book Description
TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health that can be harnessed in the short-term with huge long-term benefits. Sharing his plan for a better, brighter future for us all, Dr Emeka will overhaul the way we look at and take charge of our own health through his evidence-based guidance. Focusing on easy-to-maintain 10 minute activities, throw-together recipes, workouts, simple mental strength exercises, this is a toolbox of techniques to boost mind-body health. Stress busters, sleep tips and nutrition advice are just a few of the bitesize chunks of expert information shared to support readers and help them feel better equipped to make decisions that will boost their wellbeing and avoid deteriorating illness. With an A-Z of the most asked health concerns collected from his community online, Your Health in Your Hands will be your go-to guide for head to toe health.
Author: Siboney Sanchez
Publisher: Siboney Sanchez
ISBN:
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
This book easily explains how to maintain a proper balance in the body, mind, and spirit to achieve a healthy, prosperous, and abundant life full of peace, happiness, and love. Do you want to boost your immune system and heal yourself of intestinal problems, excess body weight, skin conditions, chronic illnesses, among other things? Would you like to have a life with more joy and purpose, less stress, anxiety and depression? With this book, you will learn how to optimally restore and maintain your extraordinary gut microbiota by fueling your body naturally. You will recognize, without a doubt, the products and foods that really benefit you and will keep you healthy, and your meals will be super delicious and nutritious. Detoxify your body from refined carbohydrates and added sugars, and learn about the dangers of the modern diet, which is full of harmful chemicals, additives and preservatives. Discover natural wonders and apply simple changes to your life to help you start living a healthier life. This book will help you get rid of unwanted fears, anxieties, depressions, and illnesses, with simple steps of calming the mind and reprogramming through focusing on how we really want to live. Make the change and be the example that many other people will want to follow by seeing you healthy, strong and happy. You will understand the great power of your mind and the importance of consciously creating feelings through positive thoughts and methodologies focused on personal development such as yoga, meditation, breathing, etc. Regardless of your age or what condition affects you, you can always decide to take your health in your hands and change your life in a way that allows you to overcome any circumstance in a balanced way, learning to listen to your body and understanding the true meaning of each situation. This book will help you return to the immense internal power that we all, without exception, possess!
Author: Anna Filimonova
Publisher: Anna Filimonova
ISBN:
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
People all over the world find acupressure brings relief from all kinds of problems: - How to strengthen the immune system? - How to cope with stress? - How to combat fatigue? - How to stop nosebleeds? - How to stop nosebleeds? - How to beat insomnia? - How to lose weight? - How to look younger? Answers to these questions and more are to be found in this little book. About the author: Anna Filimonova lived in China from 1990 to 2006. She studied at the China Academy of Traditional Chinese Medicine, Institute of Acupuncture and Moxibustion, WHO Collaborating Centre for Traditional Medicine in Beijing and practiced at the Clinic of China Beijing International Acupuncture Training Centre, studied and practiced at the Beijing Massage Hospital. She currently works as a specialist in TCM (Traditional Chinese Medicine).
Author: Dr. S. K. Sharma
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171820115
Category : Alternative medicine
Languages : en
Pages : 284
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Book Description
Author: John Harrison
Publisher: AuthorHouse
ISBN: 1728389410
Category : Body, Mind & Spirit
Languages : en
Pages : 83
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Book Description
After reading this Beginners Book on Palmistry you will be able to:- • Identify which is your Hand Shape, and what is your personality type? • What is the best career to choose, and why? • How to find a compatible partner, according to hand shape synastry? • What are your main health strengths and weaknesses? • How your fingers indicate your mental abilities and direction in life • Interpret the Major and Minor Lines, which give insights into your purpose in life? • How to discern the timing of events in the past, present and then indicate future trends? • Discriminate between Finger print patterns, that can show your unique mental make up. • Take note of skin ridge patterns, that can define your abilities in sense of humour. • How to follow the correct procedure, so as to read another person’s hands? • Identify and develop the correct skills to become a professional palmistry counsellor? • Learning how to practice, within the right ethical boundaries, using diplomacy.
Author: Jeffrey Nevid
Publisher: Macmillan
ISBN: 9781572591714
Category : Education
Languages : en
Pages : 790
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Book Description
A popular one-semester/quarter course offered at both 2-year and 4-year schools and taught by either the Health Sciences division or the Physical Education department. This is a survey of various health-related topics, such as nutrition, exercise, sexuality, substance abuse, disease, etc., usually with an emphasis on applying the concepts to students' own lives.
