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Author: Ivan Kusinitz
Publisher:
ISBN: 9781559343817
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own tness program.
Author: Ivan Kusinitz
Publisher:
ISBN: 9781559343817
Category : Health & Fitness
Languages : en
Pages : 292
Get Book Here
Book Description
This is a practical guide to understanding fitness and developing a successful personal fitness program. It provides basic physiological information and outlines the fitness process, allowing the instructor to serve as advisor while the student creates his or her own tness program.
Author: Ivan Kusinitz
Publisher:
ISBN: 9780874848090
Category : Physical fitness
Languages : en
Pages : 220
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Book Description
Author:
Publisher: WS Publishing Group
ISBN: 1613510063
Category :
Languages : en
Pages : 100
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Book Description
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 64
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Book Description
Author: John T. Phillips
Publisher: Simon and Schuster
ISBN: 1682610993
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Learn how to get the most out of your Fitbit, including tips on how to personalize, set goals, and track your progress.
Author:
Publisher: Buku Prima
ISBN: 9789833915200
Category : Diet therapy
Languages : en
Pages : 164
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Book Description
Author: Lakshmi Voelker
Publisher: Shambhala Publications
ISBN: 0834845245
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
This practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker’s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices—all adapted so that you don’t have to leave your chair. Poses include: Tree Pose—for a flexible spine and to combat the “slump” we often get with a sedentary lifestyle Eagle Pose—for healthy joints Squat Pose—to relax the lower back Knee-to-Chest Pose—to support good digestion Coherent breathing—to bring the body’s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
Author: Carol A. Edgar
Publisher: DIANE Publishing
ISBN: 9780788100628
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193438609X
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
More than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke. These conditions could be prevented by taking just a few simple measures to increase fitness. Simple Principles(TM) to Get Fit gives readers practical tips they can apply immediately to increase physical fitness. In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.
Author: Dan Buck
Publisher: Xlibris Corporation
ISBN: 1493114247
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you wont get discouraged because youll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When youre finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. Cmon! Give yourself one year! Whats one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!
