Your Gps for Less Stress PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Your Gps for Less Stress PDF full book. Access full book title Your Gps for Less Stress by Kenneth Shuster. Download full books in PDF and EPUB format.
Author: Kenneth Shuster
Publisher: BalboaPress
ISBN: 1452588724
Category : Self-Help
Languages : en
Pages : 178
Get Book Here
Book Description
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends
Author: Kenneth Shuster
Publisher: BalboaPress
ISBN: 1452588724
Category : Self-Help
Languages : en
Pages : 178
Get Book Here
Book Description
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the worlds most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: Maximizing your potential Having compatible relationships Treating others with respect Saving and investing Budgeting money and managing time Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships. - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser! - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends
Author: Sussel Turner
Publisher:
ISBN: 9781733507400
Category :
Languages : en
Pages : 221
Get Book Here
Book Description
Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.
Author: Jonathan S. Abramowitz
Publisher: Guilford Press
ISBN: 1609184718
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Author: Sherrie Bourg Carter, M.D.
Publisher: Prometheus Books
ISBN: 1616142685
Category : Business & Economics
Languages : en
Pages : 226
Get Book Here
Book Description
In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.
Author: Kenneth Shuster
Publisher: Balboa Press
ISBN: 1452588732
Category : Medical
Languages : en
Pages : 181
Get Book Here
Book Description
Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the world's most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: - Maximizing your potential - Having compatible relationships - Treating others with respect - Saving and investing - Budgeting money and managing time - Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! "Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships." - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered "Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser!" - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends
Author: Frédéric Guay
Publisher: IAP
ISBN: 1681231697
Category : Education
Languages : en
Pages : 357
Get Book Here
Book Description
The concept of the Self has a long history that dates back from the ancient Greeks such as Aristotle to more contemporary thinkers such as Wundt, James, Mead, Cooley, Freud, Rogers, and Erikson (Tesser & Felson, 2000). Research on the Self relates to a range of phenomena including self-esteem, self-concept, self-protection, self-verification, self-awareness, identity, self-efficacy, self-determination etc. that could be sharply different or very similar. Despite this long tradition of thinkers and the numerous studies conducted on the Self, this concept is still not very well defined. More precisely, it is not a precise object of study, but rather a collection of loosely related subtopics (Baumesiter, 1998). Also, in the philosophical literature, the legitimacy of the concept of “self” has been brought into question. Some authors have argued that the self is not a psychological entity per se, but rather an illusion created by the complex interplay between cognitive and neurological subsystems (Zahavi, 2005). Although no definitive consensus has been reached regarding the Self, we emphasis in this volume that the Self and its related phenomena including self-concept, motivation, and identity are crucial for understanding consciousness and therefore important to understand human behavior. Self-concept, motivation and identity: Underpinning success with research and practice provides thus a unique insight into self-concept and its relationship to motivation and identity from varied theoretical and empirical perspectives. This volume is intended to develop both theoretical and methodological ideas and to present empirical evidence demonstrating the importance of theory and research to effective practice.
Author: Richard Wilkinson
Publisher: Penguin UK
ISBN: 0141975407
Category : Social Science
Languages : en
Pages : 258
Get Book Here
Book Description
Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling problems? Why is child well-being so much worse in New Zealand than Japan? As this groundbreaking study demonstrates, the answer to all these hinges on inequality. In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the centre of public debate by showing conclusively that less-equal societies fare worse than more equal ones across everything from education to life expectancy. The Inner Level now explains how inequality affects us individually, how it alters how we think, feel and behave. It sets out the overwhelming evidence that material inequalities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to defi ne and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status is associated with elevated levels of stress, and how rates of anxiety and depression are intimately related to the inequality which makes that status paramount. Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of inequality on us are so severe. In doing so, they challenge the conception that humans are innately competitive and self-interested. They undermine, too, the idea that inequality is the product of 'natural' differences in individual ability. This book sheds new light on many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.
Author: Paula Rizzo
Publisher: Mango Media Inc.
ISBN: 1642500488
Category : Self-Help
Languages : en
Pages : 166
Get Book Here
Book Description
“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret to success is not just about what you put on your list but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. To get your life in order once and for all, Listful Living is the journal you need. Bestselling author and Emmy Award-winning television producer Paula Rizzo helps you make sure you’re putting the right things on your list—not just lists of tasks but those things you truly want to do that will nourish your soul. Listful Living is the perfect book for list makers and life planners. Learn to: Tap into your own productivity style to get more done Curate your list making to best serve the lifestyle you want to lead Prioritize what’s truly important and be mindful of where you spend your precious energy Create a roadmap to be less stressed “Packed with practical, invaluable prompts and tools . . . Listful Living reminds us that we can accomplish our goals, one small, intentional step at a time.” —Margarita Tartakovsky, MS, associate editor and writer at PsychCentral.com “This guide will show you how to get more done with less effort.” —Craig Jarrow, founder and author of Time Management Ninja
Author: Timothy Kendrick
Publisher: Lulu.com
ISBN: 1435741854
Category : Psychology
Languages : en
Pages : 57
Get Book Here
Book Description
A mental attitude snowballswhether it is a positive ornegative.Your mental vibrations bringhappiness, joy, laughter, orprosperity to you.Or they can bring sadness,suffering, unhappiness, andpoverty.Your mind such as your bodybecomes the environment of thatwhich it dwells.Is your mind a prison or a palace?Are you bound by conscious orunconscious information that youhave accepted as true.If you are not getting the resultsyou want you must change yourapproach by challenging yourbeliefs.This my friend is what this book isabout
Author: Rangan Chatterjee
Publisher: Penguin UK
ISBN: 0241397871
Category : Self-Help
Languages : en
Pages : 272
Get Book Here
Book Description
THE #1 AMAZON BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
