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Author: Akash Gopal Bagade
Publisher: kitab writing publication
ISBN: 9360929891
Category : Antiques & Collectibles
Languages : en
Pages : 215
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Book Description
"Your Complete Blueprint for Stress and Anxiety Relief" is more than a guide; it is an invitation to embark on a transformative journey toward peacefulness and flexibility. Whether through mindfulness practices, lifestyle adjustments, or innovative therapies, this book provides a diverse toolkit empowering individuals to reclaim control over their mental health.
Author: Akash Gopal Bagade
Publisher: kitab writing publication
ISBN: 9360929891
Category : Antiques & Collectibles
Languages : en
Pages : 215
Get Book Here
Book Description
"Your Complete Blueprint for Stress and Anxiety Relief" is more than a guide; it is an invitation to embark on a transformative journey toward peacefulness and flexibility. Whether through mindfulness practices, lifestyle adjustments, or innovative therapies, this book provides a diverse toolkit empowering individuals to reclaim control over their mental health.
Author: Heidi Schreiber-Pan, PH D
Publisher:
ISBN: 9781962949026
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Taming the Anxious Mind" offers a practical guide to managing anxiety, featuring expert advice, success stories, and techniques. A toolkit for fostering a positive mindset and a fulfilling life.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284283151
Category : Medical
Languages : en
Pages : 665
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Book Description
"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Author: Michael Otto Ph.D.
Publisher: Oxford University Press
ISBN: 0199831793
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author: Leonard Coldwell
Publisher: 21st Century Press
ISBN: 0982761600
Category : Fiction
Languages : en
Pages : 308
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Book Description
All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level. The Only Answer to Stress Anxiety & Depression is a book of hope, and Dr. Coldwell wants the reader to understand that there is always hope, no matter how bad their health situation is right now. The journey to ultimate health can begin today! In his lifetime, Dr. Leonard Coldwell has seen over 35,000 patients, had a 92.2% success rate with cancer and other illnesses, had over 2.2 million seminar attendees that wrote to him , sending in their comments and life stories, has had over 7 million readers of his newsletters and reports and Dr. Coldwell is the doctor that has in the opinion of leading experts, the highest cancer cure rate in the world.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Unlock the secrets to a vibrant, longer life with "The Longevity Blueprint." This compelling guide is your roadmap to healthier living, offering practical insights and strategies to enhance both the length and quality of your life. Dive deep into the art and science of longevity with a holistic approach that integrates nutrition, movement, mental well-being, and more. Begin your journey by understanding the foundations of longevity and the transformative power of lifestyle changes. Explore how whole foods and plant-based diets can fuel your vitality, while the importance of hydration keeps your body thriving. Discover how incorporating daily exercise, along with strength and flexibility training, can boost your physical health. "The Longevity Blueprint" also emphasizes the powerful connection between mind and body. Learn effective stress reduction techniques and immerse yourself in the practice of meditation and mindfulness. Sleep, the cornerstone of health, is thoroughly examined to ensure you get the rest you need for a vibrant life. Social connections are pivotal for longevity. Strengthen your relationships, build new friendships, and see how community involvement can enrich your life. Additionally, adopt strategies to avoid harmful behaviors and manage your technology use mindfully to protect your health. Cultivating a positive mindset and pursuing your passions are integral components of this blueprint. Grasp the science of happiness, nurture gratitude, and enhance your resilience as you search for purpose and engage in lifelong learning. Tailor your longevity plan with personalized health goals, and seamlessly integrate this lifestyle into your daily routine. Real-life success stories will inspire you as you face and overcome challenges on your path to wellness. Supported by the latest research, this book guides you to create a supportive environment and connect with others who share your longevity goals. Transform your home, embrace minimalism, and harness the healing power of nature for a long, healthy life. "The Longevity Blueprint" is more than a book—it's your gateway to renewed energy, joy, and purpose. Start building your legacy of health today.
Author: Janet Maccaro
Publisher: Charisma Media
ISBN: 1599796899
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
It's time to empower, restore, strengthen, and heal all of you!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Lisa Damour, Ph.D.
Publisher: Ballantine Books
ISBN: 0399180060
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Author: Claire Michaels Wheeler
Publisher: New Harbinger Publications
ISBN: 1684037654
Category : Self-Help
Languages : en
Pages : 178
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Book Description
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
