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Author: Charles R Lindsey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530444717
Category :
Languages : en
Pages : 116
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Book Description
Do you feel that riding a century is impossible? Are century rides for other riders and not you? Are you stuck doing the same rides every week? Are you reluctant to drive 100 miles in a single day, much less ride your bike than far? You can ride a century! Thousands of cyclists ride century rides with friends, or alone, every year. It is a physical challenge, but they are also fun social events where you meet dozens of other cyclists. With training and preparation, you can achieve this road cycling goal without spending thousands of dollars on the latest featherweight bicycle model and components. Charles Lindsey talks you through the current bike choices, the increasingly sophisticated bike technology and the ever increasing prices for them. He describes the benefit and the cost of these choices and lets you decide whether to upgrade or not. Charles keeps the focus on the cyclist. He provides simple training plans to achieve your goal. Charles takes the perspective of an average cyclist who is now riding 30 miles on a typical Saturday right now. He shows the way for anyone who has thought about riding a century through research, stories, and dozens of practical tips. In these pages you will discover: - How to train for your century ride - How to avoid the mistakes that could take the fun out of your day - How the proper bike components help and why maintenance is crucial - How to ride with a large group of cyclists - How to handle hills and weather along the route - How much, and what, you should eat and drink, before, during and after the ride - How to finish the ride strong and have fun Road cycling is a fun and important part of your life. A century ride is an achievement that will amaze your family, friends, and coworkers. If you are a road cyclist who wants to reach the next level but you do not know how to do it, this book is for you.
Author: Charles R Lindsey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530444717
Category :
Languages : en
Pages : 116
Get Book Here
Book Description
Do you feel that riding a century is impossible? Are century rides for other riders and not you? Are you stuck doing the same rides every week? Are you reluctant to drive 100 miles in a single day, much less ride your bike than far? You can ride a century! Thousands of cyclists ride century rides with friends, or alone, every year. It is a physical challenge, but they are also fun social events where you meet dozens of other cyclists. With training and preparation, you can achieve this road cycling goal without spending thousands of dollars on the latest featherweight bicycle model and components. Charles Lindsey talks you through the current bike choices, the increasingly sophisticated bike technology and the ever increasing prices for them. He describes the benefit and the cost of these choices and lets you decide whether to upgrade or not. Charles keeps the focus on the cyclist. He provides simple training plans to achieve your goal. Charles takes the perspective of an average cyclist who is now riding 30 miles on a typical Saturday right now. He shows the way for anyone who has thought about riding a century through research, stories, and dozens of practical tips. In these pages you will discover: - How to train for your century ride - How to avoid the mistakes that could take the fun out of your day - How the proper bike components help and why maintenance is crucial - How to ride with a large group of cyclists - How to handle hills and weather along the route - How much, and what, you should eat and drink, before, during and after the ride - How to finish the ride strong and have fun Road cycling is a fun and important part of your life. A century ride is an achievement that will amaze your family, friends, and coworkers. If you are a road cyclist who wants to reach the next level but you do not know how to do it, this book is for you.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761171274
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Author: Marla Streb
Publisher: Rodale Books
ISBN: 1609616650
Category : Sports & Recreation
Languages : en
Pages : 259
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Book Description
Bicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challenge To ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: • customizing a training plan based on fitness level and century pace goal • getting proper bike fit and choosing the right equipment • training and ride-day strategies for optimal fueling and hydration Backed by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.
Author: Joe Friel
Publisher: Human Kinetics
ISBN: 9780880117371
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
Author: Frances Elizabeth Willard
Publisher: Fair Oaks Publishing Company
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 120
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Book Description
A nineteenth century leader of the women's reform movement describes how, at thirty-three, she learned to ride a bicycle
Author: Jim Shea
Publisher: Jim Shea
ISBN: 173626060X
Category : Travel
Languages : en
Pages : 202
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Book Description
In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, Pennsylvania to Jim's boyhood home in Washington, DC. Chance encounters with colorful local characters and other surprising escapades during five days on the trail make for nonstop laughs. As they travel through forests and along winding rivers, they experience the breathtaking scenery of western Pennsylvania, Maryland and West Virginia, exploring early American history while learning more about each other as well as themselves. This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and some hilarious fun.
Author: Shannon Sovndal
Publisher:
ISBN: 1492568732
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You'll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Author: Edmund R. Burke
Publisher: Rodale Books
ISBN: 9781579541996
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrition before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.
Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 0071643419
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
