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Author: Arlene Taylor
Publisher:
ISBN: 9781887307758
Category : Brain
Languages : en
Pages : 306
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Book Description
Author: Arlene Taylor
Publisher:
ISBN: 9781887307758
Category : Brain
Languages : en
Pages : 306
Get Book Here
Book Description
Author: Arlene R. Taylor
Publisher:
ISBN: 9781887307925
Category : Brain
Languages : en
Pages : 295
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Book Description
Ever wonder why you find some tasks exhausting and others energizing? Or why you procrastinate certain activities - or would if you thought you could get away with it? Or why your brain learns some skills easily and struggles with others? Or why you are singing from the same song sheet with some individuals and always out of tune with others? Or if the prevailing wisdom that your brain really does differ from all of the previous or current brains is not a myth? Brain-function research is shedding light on these conundrums. The emerging information can help you purposefully use your brain to enhance success, make choices about work or career that match better with your own uniqueness, effectively manage your brain's energy for brain longevity, and enhance your understanding of yourself and others. And all with delight and by design!
Author: Arlene R. Taylor
Publisher:
ISBN: 9781887307765
Category : Brain
Languages : en
Pages : 281
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Book Description
Ever wonder why you find some tasks exhausting and others energizing? Or why you procrastinate certain activities - or would if you thought you could get away with it? Or why your brain learns some skills easily and struggles with others? Or why you are singing from the same song sheet with some individuals and always out of tune with others? Or if the prevailing wisdom that your brain really does differ from all of the previous or current brains is not a myth? Brain-function research is shedding light on these conundrums. The emerging information can help you purposefully use your brain to enhance success, make choices about work or career that match better with your own uniqueness, effectively manage your brain's energy for brain longevity, and enhance your understanding of yourself and others. And all with delight and by design!
Author: Sandra Aamodt
Publisher: Random House
ISBN: 1846040779
Category : Psychology
Languages : en
Pages : 242
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Book Description
When I drink, am I killing my brain cells? Does cramming for an exam work? Why can't you tickle yourself? Can you improve your brain with video games? Written with a light touch, but using hard science, this book will answer all the questions you've ever had about how that amazing three pounds in your skull works.
Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 1101516119
Category : Psychology
Languages : en
Pages : 246
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Book Description
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Author: Matthew MacDonald
Publisher: O'Reilly Media
ISBN: 0596154011
Category : Medical
Languages : en
Pages : 276
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Book Description
Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Author: Darryl Wimberley
Publisher: Minotaur Books
ISBN: 1429953454
Category : Fiction
Languages : en
Pages : 289
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Book Description
Special Agent Barrett "Bear" Raines of the Florida Department of Law Enforcement has his Little League game interrupted when a returning GI uses Bear and the local sheriff to commit suicide-by-cop. Barrett agonizes over the young man's death. He knows that the young marine came home with a squad of other veterans who live outside the law near a place called Devil's Slew. Those GIs come under suspicion when federal authorities trace counterfeited currency to Bear's backyard. The feds believe that the counterfeiters are responsible for the kidnapping of a female agent off the streets of New Orleans. The threads connecting these local crimes stretch from northern Florida to Afghanistan and Mexico, and so, once again, Barrett Raines and the FDLE are called in to dodge the bullets and connect the dots. A superb storyteller, Darryl Wimberley writes about a Florida not many people know about, bringing to life its rich characters---and its lurking dangers.
Author: Samuel Johnson
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 1124
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 464
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 642
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