Your 6-Week Guide to LiveBest PDF Download
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Author: Judy A. Barbe
Publisher: Livebest
ISBN: 9780990571612
Category : Diet
Languages : en
Pages : 128
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Book Description
In Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, you get the DIY on how to serve up taste and health-on the same fork. Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, highlights each food group and guides you to simple and practical solutions. You'll find more than 100 simple, realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. With proven practices grounded in science, this guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed you heart, muscles, bones, skin, eyes, energy, and well-being. Your 6-Week Guide is useful because: It's Actionable: With a few simple assessments and some goal setting you'll find out where you are before heading out with your own roadmap to make your fork, feet, and environment work for you. It's Easy: A whole foods-based approach to eating lies at the foundation of this book. Every suggestion is both nutrient-rich and readily available from major grocery stores. Other than fresh, wholesome food, no special ingredients required. And most importantly...it's delicious! More than 100 simple solutions for breakfast, lunch, and dinner. Berries and yogurt on toasted cornbread, roasted cauliflower with grated Parmesan, grapefruit and avocado salad, and peach and mozzarella salad. They all sound, well, good enough to eat! And best of all, are power-packed foods to help you LiveBest.
Author: Judy A. Barbe
Publisher: Livebest
ISBN: 9780990571612
Category : Diet
Languages : en
Pages : 128
Get Book Here
Book Description
In Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, you get the DIY on how to serve up taste and health-on the same fork. Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, highlights each food group and guides you to simple and practical solutions. You'll find more than 100 simple, realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. With proven practices grounded in science, this guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed you heart, muscles, bones, skin, eyes, energy, and well-being. Your 6-Week Guide is useful because: It's Actionable: With a few simple assessments and some goal setting you'll find out where you are before heading out with your own roadmap to make your fork, feet, and environment work for you. It's Easy: A whole foods-based approach to eating lies at the foundation of this book. Every suggestion is both nutrient-rich and readily available from major grocery stores. Other than fresh, wholesome food, no special ingredients required. And most importantly...it's delicious! More than 100 simple solutions for breakfast, lunch, and dinner. Berries and yogurt on toasted cornbread, roasted cauliflower with grated Parmesan, grapefruit and avocado salad, and peach and mozzarella salad. They all sound, well, good enough to eat! And best of all, are power-packed foods to help you LiveBest.
Author: Dawn Lerman
Publisher: Penguin
ISBN: 0698142861
Category : Biography & Autobiography
Languages : en
Pages : 345
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Book Description
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author: Brussels Sprout
Publisher:
ISBN: 0711265941
Category : Humor
Languages : en
Pages : 130
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Book Description
The Good Boy’s Guide to Being Good is an entertaining collection of tips, tricks and wisdom to help raise a well-behaved puppy, written from the humorous point of view of Sprout the puppy.
Author: Joel Fuhrman
Publisher: Little, Brown Spark
ISBN: 0316183202
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author: Joshua King
Publisher: IBM Redbooks
ISBN: 0738453854
Category : Computers
Languages : en
Pages : 160
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Book Description
Business processes and decisions are the backbone of every company, from the small to the Fortune 50; it is how the business runs. It is these processes and decisions that can create competitive advantage, help a company react more quickly to changing trends, or drag them down because the processes do not serve the business and allow agility. The first step in building business agility is to understand how the business works today; What are my processes? What are the decisions we are making and how do we make them? Understanding these processes and decisions can allow a company to improve, streamline, and increase efficiency. Capturing business processes can be a daunting task. Adding to that burden is learning the tool of choice for capturing those processes. This book helps the audience ramp up more quickly to a fully functional process analyst by explaining all of the features of IBM Blueworks LiveTM and how best to use them. This IBM® RedpaperTM was written with a non-technical audience in mind. It is intended to help business users, subject matter experts, business analysts, and business managers get started with discovering, documenting, and analyzing the processes and decisions that are key to their company's business operations.
Author: Elijah Muhammad
Publisher:
ISBN:
Category : Black Muslims
Languages : en
Pages :
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Book Description
Author: Jeffrey J. Froh
Publisher:
ISBN: 9781737556725
Category : Psychology
Languages : en
Pages : 344
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Book Description
Dr. Jeffrey Froh presents his approach for how to thrive with 10 commandments mapped onto God's 10 Commandments. He'll show you why you're born to thrive, and with 50 practical, science-based tips, he'll also show you how to thrive.
Author: David Werner
Publisher:
ISBN: 9780942364156
Category : Community health aides
Languages : en
Pages : 0
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Book Description
Author: Dr. Stuart Farrimond
Publisher: National Geographic Books
ISBN: 1465493298
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Author: JL Collins
Publisher: Simon and Schuster
ISBN:
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
“In the dark, bewildering, trap-infested jungle of misinformation and opaque riddles that is the world of investment, JL Collins is the fatherly wizard on the side of the path, offering a simple map, warm words of encouragement and the tools to forge your way through with confidence. You'll never find a wiser advisor with a bigger heart.” —Malachi Rempen: Filmmaker, cartoonist, author and self-described ruffian As described by the author himself: This book grew out of a series of letters to my daughter concerning various things—mostly about money and investing—she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we’ve created, understanding it is critical. “But Dad,” she once said, “I know money is important. I just don’t want to spend my life thinking about it.” This was eye-opening. I love this stuff. But most people have better things to do with their precious time. Bridges to build, diseases to cure, treaties to negotiate, mountains to climb, technologies to create, children to teach, businesses to run. Unfortunately, benign neglect of things financial leaves you open to the charlatans of the financial world. The people who make investing endlessly complex, because if it can be made complex it becomes more profitable for them, more expensive for us, and we are forced into their waiting arms. Here’s an important truth: Complex investments exist only to profit those who create and sell them. Not only are they more costly to the investor, they are less effective. The simple approach I created for her and present now to you, is not only easy to understand and implement, it is more powerful than any other. Together we’ll explore: - Debt: Why you must avoid it and what to do if you have it. - The importance of having F-you Money. - How to think about money, and the unique way understanding this is key to building your wealth. - Where traditional investing advice goes wrong and what actually works. - What the stock market really is and how it really works. - Why the stock market always goes up and why most people still lose money investing in it. - How to invest in a raging bull, or bear, market. - Specific investments to implement these strategies. - The Wealth Building and Wealth Preservation phases of your investing life and why they are not always tied to your age. - How your asset allocation is tied to those phases and how to choose it. - How to simplify the sometimes confusing world of 401(k), 403(b), TSP, IRA and Roth accounts. - TRFs (Target Retirement Funds), HSAs (Health Savings Accounts) and RMDs (Required Minimum Distributions). - What investment firm to use and why the one I recommend is so far superior to the competition. - Why you should be very cautious when engaging an investment advisor and whether you need to at all. - Why and how you can be conned, and how to avoid becoming prey. - Why I don’t recommend dollar cost averaging. - What financial independence looks like and how to have your money support you. - What the 4% rule is and how to use it to safely spend your wealth. - The truth behind Social Security. - A Case Study on how this all can be implemented in real life. Don’t let any of this intimidate you. Those that have gone before you say: “….in his patented no-frills and often humorous style, JL makes it both approachable and simple. And powerful.” “…effective message told in a visual, funny style.” “…a refreshingly unique and approachable take on investing.” “JL Collins has the gift of making boring financial concepts funny and interesting.” “Instead of esoteric equations about measuring a stock's alpha and comparing it to its beta, he lights up the campfire and starts telling stories.
