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Author: Dr. Harold Lancer
Publisher: Grand Central Life & Style
ISBN: 1455548928
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Author: Dr. Harold Lancer
Publisher: Grand Central Life & Style
ISBN: 1455548928
Category : Health & Fitness
Languages : en
Pages : 197
Get Book Here
Book Description
A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Author: Pamela Redmond
Publisher: Simon and Schuster
ISBN: 1416510214
Category : Fiction
Languages : en
Pages : 304
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Book Description
A story of inspiration and transformation for every woman who’s tried to change her life by changing herself—now a hit TV series from the creator of Sex and the City starring Sutton Foster and Hilary Duff. She wants to start a new life. Alice is trying to return to her career in publishing after raising her only child. But the workplace is less than welcoming to a forty-something mom whose resume is covered with fifteen years of dust. If Alice were younger, she knows, she’d get hired in a New York minute. So, if age is just a number, why not become younger? Or at least fake it. With help from her artist friend Maggie, Alice transforms herself into a faux millennial and soon finds an assistant’s job, a twenty-something bff, and a hot young boyfriend, Josh, who was in diapers when Alice was in high school. You’re only as young as you feel. Alice is too thrilled with her new relationship and career to worry about the fallout from her lie. But when Maggie decides she wants a baby, Alice’s daughter comes home early from studying abroad, and Alice finds herself falling in love with Josh, she realizes her masquerade has serious consequences, especially for her. Can Alice turn the magic into her real life? Or will the truth come out and break the spell?
Author: Pauline Brooks
Publisher: Simon & Schuster
ISBN: 9781982100179
Category : Fiction
Languages : en
Pages : 0
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Book Description
In season four of Darren Star’s hit TV Land series Younger, the editors at Empirical Press are shocked and deeply moved when they read Marriage Vacation, an autobiographical novel by the publisher’s estranged wife, Pauline Turner Brooks. Knowing the book will cause a sensation, they decide they must publish it. Now you can read what the hype is about—including page 58 that had everyone buzzing (...and blushing). Marriage Vacation is for anyone who has ever fantasized about what it would be like to run away from it all. By all appearances, Kate Carmichael has the perfect life: two adorable daughters, a prewar townhouse on the Upper East Side, and a husband who runs one of the most successful publishing companies in New York. But when Kate attends a wedding and reconnects with successful friends from graduate school, she suddenly sees her life in a different light: the career she didn’t pursue, the dreams she’s locked away, the empty veneer of her privilege. When the wedding weekend ends, instead of heading home to her husband and family, Kate gets on a plane and flies halfway around the world. She claims it’s just going to be for a week—two max—just so she can clear her head and reconnect with her lost dreams. But the adventure doesn't go quite as planned. This provocative and gripping novel asks: Is a wife and mother allowed to have a midlife crisis? And, if she does, can she ever be forgiven? PRAISE FOR Marriage Vacation “Marriage Vacation has everything you want an in a novel: fascinating characters, drama, secrets, emotional reckonings, and far-flung adventure. If you love Younger, you’ll love this book. If you’ve never watched an episode of Younger (you should change that), you’ll still love this book. And just wait until you read page 58!” —Darren Star, creator of Sex and The City and Younger “This brilliant romp helps us understand why Liza was so excited to discover the manuscript, how any woman could leave the dreamy Charles, and what exactly Pauline—by way of her fictional alter ego, Kate Carmichael—did on that mysterious Marriage Vacation. Pack this heartfelt, insightful, funny, sexy book when you take a vacation of your own.” —Pamela Redmond Satran, author of Younger
Author: Pamela Redmond Satran
Publisher: Hachette UK
ISBN: 1529414482
Category : Fiction
Languages : en
Pages : 251
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Book Description
'I loved every bit of this novel, and finished it with a giant smile on my face' - Jodi Picoult, New York Times bestselling author of The Book of Two Ways. Liza never dreamed that anyone would be interested in her life, let alone buy a book about it. But when she publishes a thinly veiled novel about a woman posing as a millennial, called Younger, not only is the book a hit, but her old friend Kelsey wants to turn into a TV show. Flying off to Los Angeles to help write the pilot, Liza leaves behind her on-again off-again boyfriend Josh, her pregnant daughter, and her best friend Maggie. But as Liza is swept up in the heady world of Hollywood, she finds herself thinking less and less of her life back home in New York. And when she meets Hugo Fielding - the devastatingly handsome and incredibly flirtatious Brit playing her boss on the show - she toes the line between having a crush and falling in love. Torn between New York and Los Angeles, a familiar love and a risky one, an established career and a shot at stardom, Liza must decide if it's too late to go to the ball . . . and if she even wants to. The hotly anticipated sequel to the beloved Younger - now a hit TV series from the creator of Sex and the City, Darren Star, starring Sutton Foster and Hilary Duff.
Author: Kara N. Fitzgerald
Publisher: Hachette Go
ISBN: 0306924854
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
Author: Heather R Younger
Publisher: Berrett-Koehler Publishers
ISBN: 1523092211
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
If your people know you care about them, they will move mountains. Employee engagement and loyalty expert Heather Younger outlines nine ways to manifest the radical power of caring support in the workplace. Here's the thing: most leaders think of themselves as caring leaders, but not all of them act in alignment with what that means for employees. Leaders may not be able to identify the level of care they are extending to their employees, but all employees intuitively know whether their bosses or managers are caring for them. Heather Younger argues that if you are looking for increased productivity, customer satisfaction, or employee engagement, you need to care for your employees first. Genuinely caring for people means that you want to see them succeed for themselves, not just for what they can do for you, your team, or your organization. This book incorporates ten sections with breakout stories and interviews that outline the necessary steps to make all employees feel included and cared for, as well as a call to action for all leaders. Younger states that leaders who have the positive power to change the lives of those they lead shouldn't just want to care for them; they should see it as imperative for the success of their employees and their organization.
Author: Robert Barr Smith
Publisher: University of Oklahoma Press
ISBN: 9780806133539
Category : History
Languages : en
Pages : 278
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Book Description
So small it had only one bank, so quiet no citizens carried guns. Hard-working, peaceful Northfield, Minnesota, was an orderly yet busy mill-town in the heart of prosperous farm country. On a serene autumn Tuesday in 1876, local shopkeepers, farmers, and citizenry went about their normal routines, little realizing that the infamous and deadly James-Younger gang had designs on tiny Northfield. The experienced robbers planned to target the single bank, which held the hard-earned money of the townsfolk. Jesse and Frank James and the Younger brothers had never experienced defeat. During a wild gun battle that raged between the outlaws and the bankmen up and down the town’s main street, two unarmed townsfolk were murdered. Northfield’s angered populace fought back. The townspeople killed two members of the James-Younger gang and wounded several more. The remaining bandits fled but were pursued across southwestern Minnesota by a posse that gradually grew to more than a thousand men. In Last Hurrah of the James-Younger Gang, Robert Barr Smith debunks the James-Younger "Robin Hood" image and shows that the real heroes of the Northfield raid were the ordinary people--the bankers who protected their depositors at their own risk, the townspeople who pitched in to chase the gang from town, and the posse members who pursued and triumphed over the retreating remnants of the gang.
Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
Author: Nico Tortorella
Publisher: Crown Archetype
ISBN: 0525576541
Category : Poetry
Languages : en
Pages : 258
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Book Description
A debut poetry collection from actor Nico Tortorella exploring “all of it,” from the smallest cells in our bodies to the outer limits of our universe. Nico Tortorella's debut poetry collection presents a singular voice honed through years as an actor, podcaster, and advocate, one colored with love, wonder, and endless curiosity. But it is also more than just words on a page – it is a sensuous journey into who we are and how we relate to the world around us, showing how the connections we make are vital to understanding why we are here. Provocative, enlightening, and emotionally charged, all of it is you. is a poetry experience like no other.
Author: Stephen Kopecky
Publisher: Simon and Schuster
ISBN: 1945564377
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
