It's Not All in Your Head PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download It's Not All in Your Head PDF full book. Access full book title It's Not All in Your Head by Patricia Farrell, PhD. Download full books in PDF and EPUB format.
Author: Patricia Farrell, PhD
Publisher: Demos Medical Publishing
ISBN: 1935281518
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Author: Patricia Farrell, PhD
Publisher: Demos Medical Publishing
ISBN: 1935281518
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health
Author: Cynthia Eden
Publisher: Hocus Pocus Publishing, Inc.
ISBN: 1942840780
Category : Fiction
Languages : en
Pages : 327
Get Book Here
Book Description
No. Absolutely not. He will not fall in love with his best-friend’s little sister. He is not that guy. So…yeah, okay, Alyssa Kyle is gorgeous and funny, and she’s slipped into more than a few of his fantasies over the years, but Sebastian Ridgeway is not about to cross that particular line. No way. No day. Today is the day. Alyssa’s in trouble. Someone shot at her—actually shot at her—and now she’s getting all kinds of threatening messages. Messages that say she’s about to pay for her brother’s crimes. Only her brother is a computer gaming designer, not some secret agent. The bad guys out there have obviously made a mistake. There is no mistake. Sebastian and Alyssa’s brother, Antony, have been working the spy game for years. They started as hacking teens but graduated to the big leagues—and their gaming company is just their cover. Apparently, their cover has been blown. Now some of the bad guys they’ve taken down want payback—and Alyssa is being targeted. Her brother is out of the country, gone dark on an assignment, and Sebastian can’t just leave Alyssa on her own to face the wolves. Not happening. So… Time to get close. He moves Alyssa into his home. Provides twenty-four seven protection for her. He figures he can keep his secret desire for her in check—he’s done it for years, after all—or at least, that’s the initial plan. Until he finds out that Alyssa has been longing for him. That he’s starred in more than a few of her fantasies, too. All bets are off. He’s held back for years, thinking he was doing the right thing. Thinking he’d never truly deserve a woman like her. But if Alyssa wants him, if Alyssa needs him, nothing will stop him from claiming the woman who owns his heart. Not the bad guys who are closing in, not the government who wants his tech, and not even Alyssa’s big brother. Keep his hands off her? Stay away from Alyssa? Sorry, that’s…NEVER GONNA HAPPEN. Absolutely, one hundred percent…Sebastian will not let her go, and he will prove that he is the guy—the only one—for her.
Author: Mark Beyer
Publisher: Siren & Muse Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 276
Get Book Here
Book Description
Maximilian Ruth daydreams in colors which his eyes can no longer see. His wife is leading them on a European tour: Prague, Vienna, Salzburg, and Venice. Greta Ruth calls this trip their “last hurrah.” She hasn't had the best from 40 years with Max. But Max takes their life differently: marriage is an affair of more than the heart’s journey. This pair of American originals have known passion, riches, and sorrow. Today, these roads lead them through Europe’s famed cities, but Greta wonders if the plan will see her through to the promised “champagne on the Grand Canal.” Their Elite Travel tour-mates are getting on each other’s nerves. They are characters found next door, on everyday streets, under black-eye days, and across lost-memory nights. The highlights and sights, the posh lunches, the gamy conversation over drinks in the bar – and of course the "tour friendships" – all make their faux-camaraderie sometimes combative but never boring. A story rife with modern perils – too much time, too much money, just enough libido, secrets revealed – Max and Greta Ruth don’t wait for what the future may bring. "Max, the blind guy" is a complex, emotional story of art, ego, love, and marriage. Beyer’s nuanced story brings to life fictional characters from America and Europe as this group of recalcitrant travelers make their way travel through lovely cities and desperate thoughts. "Precocious. Provocative. Poignant. MAX, THE BLIND GUY is built like an intricate mansion of dozens of opulently adorned rooms, secret passageways and windows that open up to the bright and vibrant world beyond. The story explores the delights, disappointments, disturbances, and distractions of love, lust, and the desire to get to the next place. Language play, humor, despair, and the engagement of a complicated community of characters, 'Max' brings to mind the work of his literary predecessors such as Nabokov, Marquez, Dickens, and Dostoevsky." - Patricia Ann McNair, author, THE TEMPLE OF AIR
Author: Shahida Arabi
Publisher:
ISBN: 9781945796326
Category : Psychology
Languages : en
Pages : 354
Get Book Here
Book Description
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation-psychological violence on steroids. From how to heal our addiction to the narcissist to how to recognize a covert narcissist, Shahida Arabi's articles on narcissistic abuse have gained renown as some of the most accurate and in-depth depictions of this terrifying trauma, resonating with millions of survivors all over the world and receiving endorsements from numerous mental health professionals. In this essay compilation, readers can enjoy some of her most popular articles as well as new thought pieces on narcissistic abuse: what therapists have to say about malignant narcissists and how children of narcissistic parents can become trapped in the trauma repetition cycle. Survivors are offered new insights on what it means to be both a survivor and a thriver of covert manipulation and trauma. POWER teaches us that it is important to not only understand the tactics of toxic personalities but also to recognize and combat the effects of narcissistic abuse; it guides the survivor to learning, growing, healing and most importantly of all-owning their agency to rebuild their lives and transform their powerlessness into victory.
Author: Leora Fulvio
Publisher: John Hunt Publishing
ISBN: 1780996810
Category : Health & Fitness
Languages : en
Pages : 225
Get Book Here
Book Description
Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,
Author: Kelley Skovron
Publisher: Scholastic Inc.
ISBN: 1338893173
Category : Juvenile Fiction
Languages : en
Pages : 158
Get Book Here
Book Description
From the author of The Ghost of Drowned Meadow comes another haunted tale that's as touching as it is terrifying. Janessa "Jinx" McCormick loves photography because it’s like real life, except she can make it perfect. Using her late father’s camera, Jinx takes photos for nearly everyone in her small town of Greenbelt, making her something of a local celebrity. But one day as she’s touching up a new photo, Jinx sees...something in the background of the image. A shadow that she’s certain wasn’t in the frame when she captured the shot. Though it’s too dark and hazy to see exactly what it is, the shadow looks roughly like a figure. And soon Jinx notices something even more unsettling. With each new shot she takes, the figure is always there. And it’s slowly moving closer to the camera.
Author: Jeff Archer
Publisher: John Murray
ISBN: 1444140728
Category : Self-Help
Languages : en
Pages : 70
Get Book Here
Book Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Coach Yourself to Success is a short, simple and to-the-point guide to setting and achieving new goals in any and every part of life. In just 96 pages, the reader will learn how to change any aspect of their life successfully and forever, however little time they may have to spare. TRANSFORM YOUR LIFE SET AND ACHIEVE NEW GOALS GROW IN CONFIDENCE FIND FULFILLMENT REACH YOUR POTENTIAL
Author: Mary Robinette Kowal
Publisher: Tor Books
ISBN: 1250236487
Category : Fiction
Languages : en
Pages : 462
Get Book Here
Book Description
Finalist 2021 Hugo Award for Best Novel! Finalist 2021 Hugo Award for Best Series! A 2021 Locus Award Finalist! Mary Robinette Kowal continues her Hugo and Nebula award-winning Lady Astronaut series, following The Calculating Stars and The Fated Sky, with The Relentless Moon. The Earth is coming to the boiling point as the climate disaster of the Meteor strike becomes more and more clear, but the political situation is already overheated. Riots and sabotage plague the space program. The IAC’s goal of getting as many people as possible off Earth before it becomes uninhabitable is being threatened. Elma York is on her way to Mars, but the Moon colony is still being established. Her friend and fellow Lady Astronaut Nicole Wargin is thrilled to be one of those pioneer settlers, using her considerable flight and political skills to keep the program on track. But she is less happy that her husband, the Governor of Kansas, is considering a run for President. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Danielle Pettibone
Publisher: First Edition Design Pub.
ISBN: 1506906214
Category : Young Adult Fiction
Languages : en
Pages : 116
Get Book Here
Book Description
Author: Quintin Jardine
Publisher: Headline
ISBN: 0755350987
Category : Fiction
Languages : en
Pages : 308
Get Book Here
Book Description
Murder is rarely cut and dried. Usually it follows its own unique, twisted logic... Bob Skinner has his hands full in Dead and Buried, Quintin Jardine's sixteenth instalment to feature the hard-as-nails detective. Perfect for fans of Ian Rankin and Peter James. Deputy Chief Constable Bob Skinner has a failed marriage on his hands, and a death on his conscience. He faces the biggest challenge of his career within the secret corridors of Westminster, where dark power is wielded. Meanwhile, back in Edinburgh, Skinner's daughter is being harassed by a stalker. Can he protect her? A bookmaker has taken one gamble too many and paid his debt in a gruesome fashion. Is it an underworld vendetta, or something more sinister? Alongside it all a casual call to the Chief Constable sets him on a personal crusade which quickly points to a bigamist at work. Or is it worse? Four crimes, four crises: can Skinner and his people solve them? Indeed can they survive them? What readers are saying about Dead and Buried: 'Wonderful writer, wonderful book' 'An excellent and enthralling story with much loved characters' 'Four interwoven stories that hold your interest from the very first page - an excellent read'
