You Got This!: 100 Tips for Being Your Stress-Free Best

You Got This!: 100 Tips for Being Your Stress-Free Best PDF Author: Helaine Becker
Publisher:
ISBN: 9781443170451
Category :
Languages : en
Pages : 96

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Book Description
Find out how to be your stress-free best and live an awesome life! You Got This! provides kids ages 8 and up with 100 positive suggestions for adding fun to each and every day, contributing to their own well-being, and developing the habits of successful people. Tips include energy boosters, social skill enhancers, confidence builders, and task managers. A perfect companion to Don't Stress and Stress Less, this book is a reassuring reminder to kids that they have the tools to deal with all of life's hurdles.

You Got This!: 100 Tips for Being Your Stress-Free Best

You Got This!: 100 Tips for Being Your Stress-Free Best PDF Author: Helaine Becker
Publisher:
ISBN: 9781443170451
Category :
Languages : en
Pages : 96

Get Book Here

Book Description
Find out how to be your stress-free best and live an awesome life! You Got This! provides kids ages 8 and up with 100 positive suggestions for adding fun to each and every day, contributing to their own well-being, and developing the habits of successful people. Tips include energy boosters, social skill enhancers, confidence builders, and task managers. A perfect companion to Don't Stress and Stress Less, this book is a reassuring reminder to kids that they have the tools to deal with all of life's hurdles.

Stress Free in 30 Days

Stress Free in 30 Days PDF Author: Charles Linden
Publisher: Hay House
ISBN: 1401943403
Category : Psychology
Languages : en
Pages : 241

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Book Description
Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.

Don't Worry, You'll Get In

Don't Worry, You'll Get In PDF Author: Mimi Doe
Publisher: Hachette UK
ISBN: 0786739290
Category : Education
Languages : en
Pages : 224

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Book Description
With more teenagers applying to college today than ever before, the competition has never been stiffer, and the stress can become unbearable not just for teens, but for the entire family. In Don't Worry, You'll Get In, one of the country's top college admissions counselors Michele Hernandez and leading parenting expert Mimi Doe join forces to bring teens the first college admissions guide of its kind: an easy and accessible book full of 100 specific tips to navigate the admissions process successfully and calmly. For each step, Hernandez explains to teens in simple terms exactly what they need to do, while Mimi Doe empowers them to tackle that step with confidence and in the least stressful way. Covering everything from standardized testing to summer plans to writing a great essay, Don't Worry, You'll Get In is the perfect guide for high schoolers who want to be accepted at the school of their choice without burning out for the sake of getting in.

Don't Stress: How to Handle Life's Little Problems

Don't Stress: How to Handle Life's Little Problems PDF Author: Helaine Becker
Publisher: Scholastic Canada
ISBN: 1443148423
Category : Juvenile Nonfiction
Languages : en
Pages : 98

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Book Description
Stay in the Moment. Breathe. Don't Stress. Being a kid can be stressful. With so little control over schedules and surroundings, it's easy to feel overwhelmed and out of control. With this in mind, award-winning author Helaine Becker has created a wonderful playbook for dealing with stress--in a stress-fee format! Readers can flip to any page in the book, and read about common, everyday scenarios that cause stress, then get advice on techniques to help them manage emotions, and make calmer choices. With an accessible, and light-hearted tone, this book will help kids learn how to create a happier and more relaxed approach to school, friendships, parents, homework and more!

Stress Free Kids

Stress Free Kids PDF Author: Lori Lite
Publisher: Simon and Schuster
ISBN: 1440567514
Category : Family & Relationships
Languages : en
Pages : 224

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Book Description
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Stress-Free Potty Training

Stress-Free Potty Training PDF Author: Sara Au
Publisher: AMACOM
ISBN: 0814401902
Category : Family & Relationships
Languages : en
Pages : 192

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Book Description
No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.

Stress Free for Good

Stress Free for Good PDF Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237

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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

Stress-Free Diabetes

Stress-Free Diabetes PDF Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580404596
Category : Health & Fitness
Languages : en
Pages : 313

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Book Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor

A Porcupine in a Pine Tree

A Porcupine in a Pine Tree PDF Author: Helaine Becker
Publisher: Scholastic Canada
ISBN: 1443146250
Category : Board books
Languages : en
Pages : 17

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Book Description
A truly Canadian Christmas carol is now available in a sturdy board book format! This Canadian Christmas carol became an instant holiday classic. Now the whole family can join in the fun with this new, specially adapted board book version -- the perfect first Christmas book for every preschooler on your list! Enjoy all of Werner Zimmermann's zany illustrations, count the characters from 1 to 12, and sing along. It's Christmas as only Canadians can celebrate it -- with squirrels curling, Mounties munching donuts, hockey players-a-leaping.... and A Porcupine in a Pine Tree!

A Porcupine in a Pine Tree

A Porcupine in a Pine Tree PDF Author: Helaine Becker
Publisher: Scholastic Canada
ISBN: 1443128643
Category : Juvenile Nonfiction
Languages : en
Pages : 34

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Book Description
Celebrate Christmas Canadian-style with this hilarious adaptation of "Twelve days of Christmas". You'll find squirrels curling, puffins piping, hockey players a-leaping and more.