Fill Your Cup: A Physician's Guide to Caring for Yourself, Creating Your Purpose, and Masterfully Managing Your Condition PDF Download
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Author: Felecia N. Sumner Do
Publisher: Independently Published
ISBN: 9781794182752
Category : Body, Mind & Spirit
Languages : en
Pages : 48
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Book Description
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Author: Felecia N. Sumner Do
Publisher: Independently Published
ISBN: 9781794182752
Category : Body, Mind & Spirit
Languages : en
Pages : 48
Get Book Here
Book Description
Product Description: Do you feel stressed, tired, sick or overwhelmed? Do you feel like you never have time for yourself, even though you're exhausted taking care of others? When life's daily stresses and responsibilities take up all of your time, neglecting yourself can be all too easy - and often the first step to an unhealthy life. Far too frequently, poor self-care leads to illness, emotional distress and a stunted sense of purpose - but it doesn't have to. In her inspirational new book, nationally recognized family medicine physician Dr. Felecia Sumner takes you on a fascinating journey to discover the importance of self-care. Fill Your Cup will teach you all about: - "Living your best life" without guilt. You'll receive actionable steps that will allow you to begin a mindset transformation and a feeling of empowerment when saying "no." - Energizing your life, and pouring that energy into your purpose. You'll finish this book feeling revived and with a better knowledge of the next steps to take in order to reach your goals. - Improving your overall health and wellness through proper self-care. You'll feel much more confident in starting the journey to improve your well-being. Whether you're a health care provider, caregiver, parent, companion, or minister - Fill Your Cup will enable you to not only better care for your own self, but also effectively harness your own purpose and passion to care for those around you. If your own cup is empty, what are you pouring for others? Pick up your copy of "Fill Your Cup" today to re-energize, re-focus and feel well again! About the Author: Dr. Felecia Sumner is a family medicine physician, speaker, and community health advocate focused on empowering her patients and their communities to being WELL - Whole, Energized, and Loving Life. Dr. Sumner is actively involved in community health education, and has presented at a number of events about healthy lifestyle, nutrition, wellness and disease prevention. She is affectionately known as Dr "Break it down" due to her reputation for simplifying medical jargon in a way that even a child can understand it. Of personal note, Dr. Sumner lives in Pennsylvania with her devoted husband and 2 little diva daughters. She provides wellness coaching nationwide and telemedicine services to residents in the state of PA and GA - medical care online - whenever and wherever you need it.
Author: Henri J. M. Nouwen
Publisher: Ave Maria Press
ISBN: 1594713103
Category : Religion
Languages : en
Pages : 128
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Book Description
The last book published before Henri Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 140,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life. Written with the profound insight and clarity characteristic of his numerous best-selling books, Nouwen's deeply perceptive exploration of Jesus' challenging question has the power to pierce your heart, expand your spiritual horizons, and radically change your life.
Author: Jeremy J. Lundmark
Publisher: WestBow Press
ISBN: 1490836349
Category : Religion
Languages : en
Pages : 251
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Book Description
Is God loving? The Bible says that God is love; however, it also portrays a God that floods the earth, takes the lives of the firstborn in Egypt, and lashes out time and again in His fury. How can a God of love be synonymous with the God of fury displayed in the Old Testament? Are we fools? “The fear of the Lord is the beginning of knowled≥ fools despise wisdom and instruction” (Pro 1:7). Twice in the Proverbs we’re told that the beginning of knowledge and wisdom is the fear of the Lord. Is it possible that we have become altogether ignorant simply because we’ve tossed out the Bible’s basic teaching on God’s fury? The Fury of God penetrates the paradox and shows that we cannot truly understand God’s love until we fully understand His fury. If believers today are truly abiding in God’s Word, they will come face-to-face with the fury of God, and its truth will bring satisfaction to their souls. God’s people must know the truth. They longingly desire it. The truth is that our God is a consuming fire. He is a jealous God. He is a holy God. He is an unchanging God. He is a triune God. Our God is a God of fury. It is that God, the God of the Scriptures, whom I hope to resurrect in the hearts and minds of His people with this book.
Author: Katie Westenberg
Publisher: Baker Books
ISBN: 1493424939
Category : Religion
Languages : en
Pages : 187
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Book Description
What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself--fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are--knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. When you're feeling fearful, the last thing you need is a social-media meme telling you to simply "power through" your fears. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord. Hundreds of passages speak to this foundational truth, yet we have somehow relegated them to antiquity. In sharing her own compelling story of facing her worst fear, Katie serves up theological truth with relatable application. In this book, you will · discover a fresh take on an old truth that displaces fear once and for all · understand why the culture's idea of "fearlessness" is a farce · access the holy courage you were made for With this new knowledge comes tremendous freedom. Hidden in the cleft of the Rock, the One truly worthy of our fear, you will begin to understand the only path to real courage.
Author: James Stuart Bell
Publisher: Simon and Schuster
ISBN: 1440505926
Category : Religion
Languages : en
Pages : 214
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Book Description
God enters into a covenant with every one of us, and promises fruitful rewards to those of us who remain true to our pledge. The Bible is filled with these divine commitments—and in A Cup of Comfort Book of Bible Promises, you'll not only find the promises, but also true stories of Christians whose lives have been changed as a result of ful-filling them. These encouraging, faith-affirming accounts reveal how we can seek trust and comfort in the Lord's words, seeing us through trying times. A Cup of Comfort Book of Bible Promises celebrates the success of fulfilled covenants—and delivers hope to those who find strength and inspiration in all the books of the Bible.
Author: Joyce Rupp
Publisher: Ave Maria Press
ISBN: 1933495537
Category : Religion
Languages : en
Pages : 192
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Book Description
Joyce Rupp's bestselling contemporary classic has sold more than 200,000 copies. This new edition continues a fifteen-year tradition of helping individuals and groups pray. Now with a new preface and fresh design, The Cup of Our Life is available to anyone seeking a more intimate and disciplined life of prayer. Joyce Rupp, the bestselling Catholic woman writer today, illustrates how the ordinary cups used each day can become sacred vessels that connect readers with life and bring them into closer union with the Divine. She explores how the cup is a rich symbol of life, with its emptiness and fullness, its brokenness and flaws, and its many blessings. With daily devotions for six weeks, this book is ideal for individual usage as well as group usage in parish settings, religious communities, and small Christian communities.
Author: Renee Swope
Publisher: Revell
ISBN: 0800719603
Category : Religion
Languages : en
Pages : 240
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Book Description
The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.
Author: Kramer Soderberg
Publisher:
ISBN:
Category :
Languages : en
Pages : 192
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Book Description
What is it that motivates you? What is your goal in this life? How are you coping and making sense of the trials and difficulties that you are facing today or will face in the furture? Are you searching for the truth or hiding from it. Kramer Soderberg - College basketball coach and first time author, allows you the reader to join him on his personal spiritual quest while coaching, motivating, and pushing you to grow in your own relationship with Christ and reap all the wonderful spiritual gifts that God and his Church are offering you. Most of us don't realize we are in the midst of a battle and have no idea what the end goal of this life actually is. Majority of us have been misled by the lies of our culture. And all of us have asked the question, "How am I going to deal with this?" or made the statement, "I'm just not motivated at the moment." As a Church, as Christians, and as followers of Jesus Christ we so often forget, as we all desperately search and scramble for what we want and need in this life, that all those desires we are chasing can be found in the same place and are given by the same person. "Fill Your Cup for Christ" takes you on the spiritual journey of an everyday sleepwalking cradle Catholic who was searching to get more out of his faith life. Kramer Soderberg--through stories, strategies, and some in your face coaching tactics--helps his readers grow in their relationship with Jesus, enhance their understanding of Catholic Church teaching, and ignite the desire to become the saint God is calling all of us all to be. Simple, genuine, and easy to read, "Fill Your Cup for Christ" is a life-changing book for Christians in all stages of life!
Author: Paige Burkes
Publisher: Castle Point Books
ISBN: 1250163447
Category : Games & Activities
Languages : en
Pages : 129
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Book Description
Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
Author: Payal Nanjiani
Publisher: CRC Press
ISBN: 1000619419
Category : Business & Economics
Languages : en
Pages : 166
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Book Description
Far away in the jungle of Africa every morning a deer wakes up and decides to run faster than the fastest lion in that jungle. In the same jungle every morning a lion wakes up and decides to run faster than the fattest deer in that jungle. Both the deer and the lion wake up with the aim to win. The deer wants to win to save its life. The lion wants to win to satisfy its hunger. They each have their reason to win. They are in the game for winning. None of them know whether or not they will win, yet they decide each day to win. Are you in the leadership game to win or are you just a player in the game? Do you wake up each morning deciding to win or do you wake up to go to work and simply complete your tasks? There is a huge difference between going to work to win and going to work to just be in the game. It is this difference that decides where each of us is on the growth ladder and where we will be. Those who are here to just be in the game are very concerned about their paycheck and job security. They fear taking risks and are overly cautious. These people view the game as an "I win, you lose" proposition. But those leaders who play to win, do whatever is necessary to move things forward. They’re not reckless, but proactive. They make the call that they fear. They have difficult conversations. They deal with the tricky issues that may put their outcomes at risk if things go south on them. These are the people who wake up each morning with the will to win. They know that winning has nothing to do with power, status quo, position, or playing corporate politics. Winning is purely about being relentless and moving ahead in the game by focusing on your improvement and on the well-being of others. Winning is about having faith in yourself and in your abilities. Almost 75% of the people in the workforce get stuck at the mid-management level in the organization. These people have the best skills and abilities, yet aren’t able to move the needle significantly. This is because they don’t know what it takes to win and get unstuck. The purpose of the nine crucial laws described in this book is to guide you to methodologically win the leadership game. There are two ways of winning the game. One, by playing dirty corporate politics, bumping others to reach your goal, thinking solely about your growth, and being selfish. Another and better way is to work on transforming yourself so you improve in the game each day. The rules of business are changing. The game is evolving with speed. New markets are emerging. A new generation of workforce is entering the game. We have entered into a digitally transformed world. The new leadership game cannot be played with old rules and competencies. Working with some great leaders has shown me how a leader can move with agility, speed and flexibility to revamp the organization when faced with a business crisis. A leaders decisive and bold actions and their rapid and insightful response to crisis demonstrated the value of speed and serenity in setting a new course for their company. What are the new rules and competencies? How do we play and win the leadership game, every time?
