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Author: Judy Molnar
Publisher:
ISBN: 9780375504143
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
In January 1996, Judy Molnar went to the doctor for her annual check-up and her annual sermon where her doctor would tell her that she had to lose weight. Judy had considered dieting and changing her lifestyle, but she just couldn't find a good enough reason as motivation. But then as she was carrying her file up to the reception desk, she noticed two words that hit her like a ton of bricks, "morbidly obese." In that moment she realized this was not about a dress size, this was about life and death. So, she set out to get in shape. She started by attending a free wellness class to learn about nutrition and health -- teaming everything from what a serving size is to how to snack appropriately. In time, she joined a health club and began to set goals for herself beyond losing weight. One of those goals was to do the Ironman Triathlon.Rosie O'Donnell heard about Molnar's commitment to a healthy lifestlye and was impressed by her Ironman goal that she had Molnar on the show after Molnar had lost 130 pounds and had participated in the Ironman. Rosie was so inspired by her message, "eat less and move more, " that she created a position for Molnar on her show by making her the Official Chub Club Coach. Since then, 350,000 men and women have joined the Chub Club with over 50 5K Chub Club events country-wide. Judy's book will reflect her story, philosophy and method and will include many of the moving Chub Club success stories.Judy Molnar is real. She is a big wo
Author: Judy Molnar
Publisher:
ISBN: 9780375504143
Category : Health & Fitness
Languages : en
Pages : 206
Get Book Here
Book Description
In January 1996, Judy Molnar went to the doctor for her annual check-up and her annual sermon where her doctor would tell her that she had to lose weight. Judy had considered dieting and changing her lifestyle, but she just couldn't find a good enough reason as motivation. But then as she was carrying her file up to the reception desk, she noticed two words that hit her like a ton of bricks, "morbidly obese." In that moment she realized this was not about a dress size, this was about life and death. So, she set out to get in shape. She started by attending a free wellness class to learn about nutrition and health -- teaming everything from what a serving size is to how to snack appropriately. In time, she joined a health club and began to set goals for herself beyond losing weight. One of those goals was to do the Ironman Triathlon.Rosie O'Donnell heard about Molnar's commitment to a healthy lifestlye and was impressed by her Ironman goal that she had Molnar on the show after Molnar had lost 130 pounds and had participated in the Ironman. Rosie was so inspired by her message, "eat less and move more, " that she created a position for Molnar on her show by making her the Official Chub Club Coach. Since then, 350,000 men and women have joined the Chub Club with over 50 5K Chub Club events country-wide. Judy's book will reflect her story, philosophy and method and will include many of the moving Chub Club success stories.Judy Molnar is real. She is a big wo
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Monica Swanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517758103
Category : Exercise
Languages : en
Pages : 0
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Book Description
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345533135
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author:
Publisher:
ISBN:
Category : English drama
Languages : en
Pages : 822
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Author: David Pogue
Publisher: "O'Reilly Media, Inc."
ISBN: 9780596000097
Category : Computers
Languages : en
Pages : 430
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Book Description
"Windows ME" is the ideal user's guide for the world's most popular operating system. It walks readers through every conceivable kind of configuration, including setting up a small network. It even provides instructions for one of the hottest PC uses today: listening to live radio or watching live TV.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 712
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 906
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Author: Leigh Thompson
Publisher: Harvard Business Review Press
ISBN: 1422173348
Category : Business & Economics
Languages : en
Pages : 245
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Book Description
Identifies the importance of a conscious, planned and shared collaborative environment that promotes teamwork, creativity and enthusiasm, revealing counter-intuitive facts while sharing research-based examples that identify the essential components of an effective team. 15,000 first printing.
Author:
Publisher:
ISBN:
Category : Popular literature
Languages : en
Pages : 1048
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