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Author: Anya F. Szigeti
Publisher:
ISBN: 9781950995233
Category :
Languages : en
Pages :
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Book Description
Author: Anya F. Szigeti
Publisher:
ISBN: 9781950995233
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Yoni Freedhoff
Publisher: Harmony
ISBN: 9780804137577
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
"Includes a 10-day plan to get the best out of any diet"--Jacket.
Author: Mishri Parekh
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 141
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Book Description
YOU is a definite marker for who you are and what you can be. As humans, we have built this tendency to blame our failures on destiny or the people around us. This surely stops us from unleashing our immense capabilities. YOU is a guide that helps you take your own responsibility, no matter what. It places an unimaginable emphasis on how to remove your self-limitations to be a better version of yourself. Ignorance, dependency or the attitude of blaming might save you momentarily, but it will not serve your purpose. Confronting yourself with factual truths each day is the only key to success. Everything else is utterly a lifelong embarrassment. YOU helps you make the paradigm shift from a ‘self-limiting’ You to a ‘mentally, emotionally and physically advanced’ You.
Author: Sara Whitten
Publisher: Wipf and Stock Publishers
ISBN: 1666735124
Category : Religion
Languages : en
Pages : 154
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Book Description
Have you ever felt like there was something more meant for your life? There is. Let’s journey to the heart of Scripture to discover how to live in the chance-taking, destiny-fulfilling, peace-filled, mess-making, love-driven way for which we were designed. These ten life-changing truths take normal living and flip it upside down. Unearth new truths about your specific calling and answers for your stuck places with prayerful encounters designed to ask God those hard questions- and hear him answer! Prepare to be renewed from the inside out, and—as a result—to become uncommon vessels for greater purposes.
Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 9781999220785
Category : Cooking
Languages : en
Pages : 122
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Book Description
Over 60 mouth-watering recipes to help you develop healthy eating habits for life. This isn't just a cookbook, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods.
Author: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Author: Bruce Reese
Publisher: Page Publishing Inc
ISBN: 1643502107
Category : Fiction
Languages : en
Pages : 125
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Book Description
"Let Me Tell You Some Stories (In Rhythm & Rhyme)". Poetry & Prose About Lovely Ladies, Mothers, Wives, Sisters, Lovers & Other Things In Life (ponies, puppies, and cowboys). Original poems & stories written by Bruce Reese, Dallas, Texas A Master Story Teller and Wordsmith, writing in a unique style about a host of subjects and experiences. A real cowboy with roots in the Southwest, but exposed to a broad cross-section of society, and current technology. His book has tributes to the ladies, reflections, humor, real stories. Those who have read it love it!
Author: Marilynn Preston
Publisher: Creators Publishing
ISBN: 1945630434
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Author: Liz Josefsberg
Publisher: BenBella Books
ISBN: 1944648674
Category : Health & Fitness
Languages : en
Pages : 239
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Book Description
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Author: Brian Scott Edwards MD FNLA
Publisher: iUniverse
ISBN: 1532060564
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
For many people, maintaining after weight loss can be a challenging and daunting experience. In The Chronic Disease of Obesity, author Dr. Brian Scott Edwards offers an in-depth look at weight loss and presents an unconventional approach to successfully keep the weight off. Using his personal experiences as a medical professional specializing in obesity and his own challenges with weight loss, Edwards provides a host of information on how medications, fat cells, the science of obesity, the treatment of chronic obesity (the Sponge Syndrome), diet and exercise, surgery, and maintenance. In addition, he introduces and describes the Tubby Theory and discusses the cardiovascular risks of carrying excessive weight. The Chronic Disease of Obesity delves into the science of obesity and weight and follows Edwards’s personal journey. It shares how he has adopted a regimen of multiple diet medications to maintain his weight loss.
