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Author: Ramani Durvasula
Publisher: Rowman & Littlefield
ISBN: 0762791683
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
Author: Ramani Durvasula
Publisher: Rowman & Littlefield
ISBN: 0762791683
Category : Health & Fitness
Languages : en
Pages : 293
Get Book Here
Book Description
In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!
Author: Rachel Herz
Publisher: W. W. Norton & Company
ISBN: 039324332X
Category : Science
Languages : en
Pages : 304
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Book Description
“In this factual feast, neuroscientist Rachel Herz probes humanity’s fiendishly complex relationship with food.” —Nature How is personality correlated with preference for sweet or bitter foods? What genres of music best enhance the taste of red wine? With clear and compelling explanations of the latest research, Rachel Herz explores these questions and more in this lively book. Why You Eat What You Eat untangles the sensory, psychological, and physiological factors behind our eating habits, pointing us to a happier and healthier way of engaging with our meals.
Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452287174
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Author: Andrew Jenkinson
Publisher: Penguin Life
ISBN: 9780241400531
Category : Cooking
Languages : en
Pages : 0
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Book Description
The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories. 'A compelling look at the science of appetite and metabolism' Vogue 'This book tells us the truth about weight loss' Dr Rangan Chatterjee _______________ We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple? For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends. With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before. _______________ 'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive . . . a radical approach to weight loss' Sunday Times 'Debunks the myths around dieting and weight-loss' Telegraph
Author: Victor Hugo Lindlahr
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 128
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Book Description
Author: Adam Mansbach
Publisher: Canongate Books
ISBN: 1782116370
Category : Humor
Languages : en
Pages : 39
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Book Description
From the author of the international best seller GO THE FUCK TO SLEEP comes a book about the other great parental frustration: getting your little angel to eat something that even vaguely resembles a normal meal. Profane, loving and deeply cathartic, You Have to Fucking Eat breaks the code of child-rearing silence, giving mums and dads new, old, grand- and expectant a much-needed chance to laugh about a universal problem. You probably shouldn't read it to your children.
Author: Gillian McKeith
Publisher: Penguin UK
ISBN: 0141949465
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . · Find out what your diet is doing to you using the food IQ test · Banish cravings and mood swings · Discover how small changes can make a big difference · Eat more . . . Not less · Repair your relationship with food · Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer
Author: DK
Publisher: Penguin
ISBN: 1465443290
Category : Juvenile Nonfiction
Languages : en
Pages : 97
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Book Description
A kids' guide to fun fueling: what foods to eat and why Are You What You Eat? takes you on a fascinating journey of discovery to reveal the amazingly complex machine that is your body and the billions of cells and building blocks it is made of. Packed with surprising facts, quizzes and questions, you will find out about the best fuels to keep in peak condition, and at the same time, explore the positive way that healthy eating affects every aspect of your life and day-to-day activities.
Author: Tanushree Podder
Publisher: Pustak Mahal
ISBN: 8122307728
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Food has been discovered to be the greatest natural pharmacy that is available to human beings. the right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill-health. For instance, the ordinary cabbage and cauliflower could ward-off the possibility of cancer, tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases. It is surprising how effectively food can alleviate most of our common ailments. the mysteries of the power of food and the secrets of food elements have been unravelled so that you can use food for other benefits rather than just appeasing hunger.
Author: What It Means - To Be What You Eat
Publisher: Tina Ketch
ISBN: 099638409X
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
Have you ever stopped to think about what makes you so unique and special? Well, let me tell you, it's because you are a special blend of your genes and all of your life experiences, including the food that you eat! Think of your genes like a blueprint for who you are. They give you the basics, like a recipe for your favorite dish, but it is the food interacting with who you are that add all the flavors and make you the amazing person you are today. What you eat are like the actors who bring the show to life. They add excitement, twists, and turns to your story, and are the reason you have so many amazing stories to tell or do you. Everything you eat, big or small, good or bad, leaves a mark on your story. What you eat are the adventures, the challenges, combined with your environment that make you and encourage your life to be such a colorful journey. Now let's begin. Eating Healthy. As infants, we are entirely dependent on our caregivers for our nourishment. Our caregivers feed us and shape our attitudes and behaviors related to food. We learn what is acceptable and appropriate through their actions, such as the foods they provide and how they eat. These habits become ingrained in us and continue to influence our eating habits. Therefore, our eating habits are not just a result of our individual choices but are also a product of our social and cultural environment. As a parent, your primary responsibility is ensuring your child/children are cared for and well-fed. This includes providing them a safe and nurturing environment, meeting their basic needs such as food, shelter, and clothing, and offering emotional support and guidance. It's crucial to understand that once you become a parent, your child's needs should come first, and you should always prioritize them over your wants or desires. This doesn't mean you should neglect yourself entirely, but rather that you should balance looking after your child's needs and taking care of your well-being. Ultimately, being a parent is a significant responsibility, and it's essential to approach it with care, dedication, and love. Ensuring your child receives proper nutrition is crucial for their growth and development. Understanding that their nutritional needs are far more intricate than just handing them a sandwich or a Lunchable on their way to school i necessary. A healthy and balanced diet should include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and dairy products. It's recommended that children consume foods that are rich in nutrients, such as vitamins, minerals, and fiber, to support their overall health and well-being. Establishing healthy eating habits in children is crucial for their growth and overall well- being. Proper nutrition plays a vital role in this process. As a parent, you must ensure your child consumes a balanced diet with all the nutrients required for optimal health. It is common for children to be picky eaters, but this behavior may be learned and not necessarily a natural preference. Therefore, assessing whether there are any medical reasons behind your child's unbalanced diet or refusal to eat the food you prepare is essential. If you have ruled out all medical reasons, corrective action must be taken sooner rather than later to help your child develop healthy eating habits. You can help your child broaden their taste buds and develop a liking for nutritious foods by providing them with various healthy food options. Please encourage your child to participate in meal planning and preparation to foster their interest in healthy eating. Establishing healthy eating habits early on can set the foundation for a lifetime of good health. Therefore, making every effort to provide your child with the proper nutrition to grow and thrive is essential. Cooking at home is an incredible form of expression that offers numerous benefits. Your home cooking allows you to create something new and unique while nourishing and caring for yourself and your loved ones. It is also a great way of showing love and appreciation towards others by cooking delicious and healthy meals. Home cooking is a complex art that requires a variety of skills. It involves combining ingredients in various ways, using different techniques, and experimenting with flavors and textures to create a visually appealing dish that is irresistible to the taste buds. The cooking process demands time, effort, and patience, but the result is always worth it. Selecting ingredients is the first and most crucial step in the cooking process. Choosing fresh and high-quality ingredients can make all the difference in the outcome of the dish. The next step is preparing the ingredients, which involves washing, cutting, and measuring them. Careful attention must be paid to the size and shape of the ingredients, as well as their texture and flavor.
