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Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786787075
Category : Self-Help
Languages : en
Pages : 199
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Book Description
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786787075
Category : Self-Help
Languages : en
Pages : 199
Get Book Here
Book Description
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: Now Paper Goods Publishing
Publisher:
ISBN: 9781080100026
Category :
Languages : en
Pages : 122
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Book Description
Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Author: . Atlantis
Publisher: Independently Published
ISBN: 9781791548667
Category :
Languages : en
Pages : 365
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Book Description
A page per day journal with sections to note your progress on asana, meditation, and your learnings during teacher training.
Author: Yoga Trainers Workshop
Publisher: Independently Published
ISBN: 9781793265203
Category :
Languages : en
Pages : 50
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Book Description
100 guided journaling topics for use in yoga teacher training programs. The topics are related to common topics covered in yoga teacher trainings and serve as a way to reinforce and allow time for reflection and personal perspective.
Author: Yoga Teacher Yoga Teacher Training
Publisher:
ISBN: 9781790548071
Category :
Languages : en
Pages : 101
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Book Description
This journal is set up to be used by students in a yoga teacher training program. Trainers use the Trainer's Copy of A Journal for Yoga Teacher Training, which contains journaling topics and comments for training.
Author: G. ch Gifts Publisher
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
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Book Description
namaste notebook black My Yoga Teacher Lesson Planner is a lined notebook that has motivating Yoga Quotes at the end of each page. You can be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. It is the Perfect Notebook to record your ideas and thoughts. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Lesson Planner includes: 150 numbered pages Stunning Design with Beautiful Glossy Finish Top Quality Acid-Free Paper Large Size - 6 x 9 inch Yoga Journal is a fantastic notebook that can be used for composition, ideas and thoughts,note-taking, diary entries, mind-maps, to-do lists, planning. Give as a gift to yoga loving family and friends. Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Author: Yoga Moments
Publisher:
ISBN: 9781095400746
Category :
Languages : en
Pages : 120
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Book Description
This Yoga journal is perfect for those who want to write down their everyday goals or keep track of training program. This journal is the great gift for Yoga teacher or any yoga and meditation lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages. Glossy
Author: Daily Pretty Press
Publisher:
ISBN: 9781079121339
Category :
Languages : en
Pages : 112
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Book Description
Yoga Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals.Get yours today!
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
