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Author: Rama Jyoti Vernon
Publisher: Motilal Banarsidass
ISBN: 812084095X
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Author: Rama Jyoti Vernon
Publisher: Motilal Banarsidass
ISBN: 812084095X
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Robert Lawlor
Publisher:
ISBN:
Category :
Languages : en
Pages : 112
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Book Description
Author: Alanna Kaivalya
Publisher: Mandala Publishing
ISBN: 1683838483
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
Author: Sandra Kynes
Publisher: Llewellyn Worldwide
ISBN: 0738711055
Category : Altars
Languages : en
Pages : 241
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Book Description
A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.
Author: Gabriel Axel
Publisher: Cambridge Scholars Publishing
ISBN: 1443889776
Category : Psychology
Languages : en
Pages : 209
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Book Description
This volume represents a selection of papers that were presented at the Yoga & Psyche Conference: The Future of Psychology, held in San Francisco, USA, in April 2014. This was the first academic conference in the Western world focused on the integration of Western psychology and yoga, and attracted an international presence from over 15 countries. With the increasingly widespread permeation of Eastern philosophy into Western society and the spread of Western values around the world, the time was ripe for a deeper investigation into the intersection of these subjects. This collection of articles serves as a foundational text for an emerging field. This inquiry begins to integrate the vast context of yoga – which includes ethics, the study of canonical texts, self-inquiry, breath management, physical postures and meditation – with Western psychological theory and clinical practice, including the breakthroughs in somatic psychology and trauma research, and insights from neuroscience. This book will appeal to psychologists, yoga teachers and practitioners, neuroscientists and researchers, sociologists, scholars of comparative religion and Indic studies, physicians and health practitioners interested in complementary medicine, and those interested in joining the conversation of a new field of investigation that integrates the perennial wisdom of yoga with the practice of modern Western psychology.
Author: Charlotte Watts
Publisher: Singing Dragon
ISBN: 183997088X
Category : Health & Fitness
Languages : en
Pages : 394
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Book Description
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Author: Oman Ken
Publisher: Balboa Press
ISBN: 1982268387
Category : Body, Mind & Spirit
Languages : en
Pages : 410
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Book Description
Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes of the narratives involve insights from spirituality, quantum physics, the evolutionary perspective, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle can be thought of as “a spiritual map of an awakening life”. A life of inner freedom is when one consciously realizes the perfection that’s always unfolding within - and within all of life. Living with this awareness allows the natural states of peace, happiness, joy and harmony to effortlessly arise. It is a life of one who has devotedly learned to love others and all of life unconditionally - and who has gained the joyful awareness of serving the wellbeing of others. In these writings, one who attains this level of mastery is referred to as a Master of Freedom. We are all natural-born storytellers with a mandate from Life to generate the most fulfilling and creative story of life we can imagine. Every day is a new opportunity to make our life story a little more glorious, a little more fulfilling, a little more creative. We are the authors of this story in every moment of our lives based on the intentions we choose, either consciously or unconsciously. For most people, in order to have the most glorious, fulfilling, creative, and peaceful life requires some form of spiritual practice necessitating conscious attention each day. Journey of The Great Circle utilizes a transformative system of daily practices that can help you: 1) Experience a life of peace, happiness, joy, harmony, and fulfilling creative expression. 2) Prepare for the day's activities and surprises that await you so you can meet each situation from the “sanctuary” of heart wisdom, gratitude, and centeredness. 3) Connect to the inner guidance of the heart so you may live you life with ease and grace. 4) Learn to love every expression of life unconditionally. 5) Maintain a conscious alignment with a Greater Power. A Greater Power has been called myriad names, including but not limited to, the Source of Life, the Infinite Presence of Love, God, the Great Spirit, and the Infinite Intelligence of the Universe. When Journey of The Great Circle is used on a daily basis it will help cultivate inner freedom and assist you in fulfilling your sacred destiny of an awakened life as a Master of Freedom.
Author: Oman Ken
Publisher: Balboa Press
ISBN: 1982271922
Category : Body, Mind & Spirit
Languages : en
Pages : 406
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Book Description
Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes involve insights from spirituality, the evolutionary perspective, quantum physics, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle is an easy, yet effective system to help cultivate inner freedom, and to assist you to live your sacred destiny of an awakened life - as a Master of Freedom.
Author: Oman Ken
Publisher: Balboa Press
ISBN: 1982275685
Category : Body, Mind & Spirit
Languages : en
Pages : 397
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Book Description
Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes of the narratives involve insights from spirituality, quantum physics, the evolutionary perspective, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle can be thought of as “a spiritual map of an awakening life”. A life of inner freedom is when one consciously realizes the perfection that’s always unfolding within - and within all of life. Living with this awareness allows the natural states of peace, happiness, joy and harmony to effortlessly arise. It is a life of one who has devotedly learned to love others and all of life unconditionally - and who has gained the joyful awareness of serving the wellbeing of others. In these writings, one who attains this level of mastery is referred to as a Master of Freedom. We are all natural-born storytellers with a mandate from Life to generate the most fulfilling and creative story of life we can imagine. Every day is a new opportunity to make our life story a little more glorious, a little more fulfilling, a little more creative. We are the authors of this story in every moment of our lives based on the intentions we choose, either consciously or unconsciously. For most people, in order to have the most glorious, fulfilling, creative, and peaceful life requires some form of spiritual practice necessitating conscious attention each day. Journey of The Great Circle utilizes a transformative system of daily practices that can help you: 1) Experience a life of peace, happiness, joy, harmony, and fulfilling creative expression. 2) Prepare for the day's activities and surprises that await you so you can meet each situation from the “sanctuary” of heart wisdom, gratitude, and centeredness. 3) Connect to the inner guidance of the heart so you may live you life with ease and grace. 4) Learn to love every expression of life unconditionally. 5) Maintain a conscious alignment with a Greater Power. A Greater Power has been called myriad names, including but not limited to, the Source of Life, the Infinite Presence of Love, God, the Great Spirit, and the Infinite Intelligence of the Universe. When Journey of The Great Circle is used on a daily basis it will help cultivate inner freedom and assist you in fulfilling your sacred destiny of an awakened life as a Master of Freedom.
