Yoga Toolbox for Teachers and Students PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga Toolbox for Teachers and Students PDF full book. Access full book title Yoga Toolbox for Teachers and Students by Joseph Le Page. Download full books in PDF and EPUB format.

Yoga Toolbox for Teachers and Students

Yoga Toolbox for Teachers and Students PDF Author: Joseph Le Page
Publisher:
ISBN: 9780985041212
Category :
Languages : en
Pages :

Get Book Here

Book Description
These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.